Kale gravy pork chops

Posted on October 2, 2012 by janice Kale gravy pork chops

Depending on what day it is for you, it can work for a PP or a day of PV.  Just put away for another day if cabbage a day PP and enjoy the sauce.  In any event, the pork is delicious.  Because it is so lean, being careful not to overcook your meat.

KALE GRAVY PORK CHOPS

2 Cut pork chops Center
1/2 small onion, finely chopped
3/4 cup low sodium chicken stock (preferably homemade!)
1/2 bunch of kale, tough ribs removed and coarsely chopped
1 t corn starch

Put the pork at room temperature and season with salt and pepper.  In a skillet, Cook the pork with a non-stick cooking spray little, until this that cooked, about 4 minutes on each side depending on the thickness, it is.  Remove from the Pan and keep warm on a plate.  Add the onion to the Pan and cook until tender, about 8 minutes.  Add cornstarch, mix well and pour into the broth.  Do add the Kale and cook for one minute.  Cook until the Kale is soft and sauce has thickened, about 4 minutes.  If the mixture becomes too dry, add just a few tablespoons of water.

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