Salisbury Steak

Salisbury Steak

A great Dukan Diet recipe for the Attack Phase.  Which is basically what I’m on.  I’m going to do 4 days at least this time.  And I’m not going to stop!!  I’ve done it before and I’ll do it again.  Let me know how you’re doing on the diet and look at the Facebook page for others doing the same thing!!

SALISBURY STEAK

1/2 lb ground turkey
1/2 lb ground sirloin
1/4 cup oat bran
1 T tomato paste
1 egg or 1/4 cup egg white substitute
1/2 onion, finely chopped
1 1/4 cups water
3 T tomato paste
2 T sherry or Madeira wine
1 1/2 t Worcestershire sauce
1/2 package dry onion soup mix
1 T corn starch mixed with 1 T water

Combine turkey, beef, oat bran, tomato paste, egg and onion.  Season with salt and pepper.  Divide meat into 6 portions and form patties.  Brown patties in a skillet over medium-high heat and cook 5-6 minutes, turning on the half.  Remove and keep warm on a plate covered with foil.  Stir in the tomato paste and cook for 1 minute.  Add the water and the rest of the ingredients and bring to boil.  Add patties back into the skillet.  Cover and simmer for 10 minutes.  Uncover and cook until liquid reduces, about 10 more minutes.

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