Flank Steak rolls

Flank Steak rolls

It appetizers perfect for a summer barbecue.  If you have a day of protein Pure, just let the tomatoes of the recipe.  They are always delicious!  If you are not fat free feta or goat cheese use all fat free cheese you can find!  Or replace the cream cheese!  Add chives, onions…anything that you like, for cheese.  And with the skewers of cuties always more fun barbecues!

FLANK STEAK ROLLS

1 Lb. Flank Steak
Balsamic vinegar 2 T
1/4 cup fresh parsley, chopped
1/4 cup coriander, chopped
1 t olive oil
1 t paprika
1/4 t cayenne pepper
1/2 t red pepper flakes
salt and pepper

Filling:
4 oz fat goat cheese or feta free (or material fat free cream cheese)
1/4 cup julienned dried tomatoes, chopped (the kind that is not in the oil)
1/2 t red pepper flakes
2 Parsley T fresh, chopped

In a large resealable place all the first set of ingredients and marinate in the refrigerator for an hour, or up to 3.  Combine stuffing ingredients in a small bowl and refrigerate until you are ready to use.  Prepare your grill or grill pan and cook your steak almost to the point where you want.  Let a little raw so when you place on the grill, you do not overcook your steak.  Remove steak and cut into squares of 4 inches, or equal size according to the size of your steak is.  Extend 1/4-1/6 cheese, depending on how many parts you find, on the steak and seal with a couple of toothpicks.  Place on the grill for about 2-3 minutes on each side or until the center of the roll has had time to heat and melt a little.  Enjoy!

Makes 4-6 cycles

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