Saturday, January 12, 2013

Pork Tenderloin in mustard wine sauce

Posted January 11, 2013 by janice

Friday Favorites is back!  I have a lot of recipes that I think was published for more than a year and are being missed by new readers.  So, I decided to an ancient recipe featured on Friday for those of you who missed the first time!  I eat much pork tenderloin before this plan and after that I found that some of these recipes were so easy and delicious that I started to eat a lot more often.  I hope everyone has a great weekend!

Pork Tenderloin with Mustard Wine SauceFillet of pork with mustard wine sauce

Dinner was ready in 15 minutes.  And Friday night, it's great.  So incredibly tasty and nice white lean meat.  A dinner is perfect for a day of pure protein!  Enjoy your Friday night, everyone!

FILLET OF PORK IN MUSTARD WINE SAUCE

1 pork tenderloin, cut diagonally in 1 inch slices
3/4 cup low sodium chicken broth
1/4 cup dry white wine
3 Cups whole-grain Dijon mustard
2 Cups warm water
2 t cornstarch
salt and pepper
2 T fresh parsley, chopped
spray with olive oil

Season the pork with salt and pepper and cook in a pan for 5 minutes, turning once.  Pour the broth, wine and mustard into the Pan, bring to a boil and Cook, covered, for10 minutes. Remove pork from pan and cover with foil on a plate to keep warm.  Mix the cornstarch and water and pour into the pan. Bring the sauce to a boil and simmer for 2 minutes or until thickened.  Pour the sauce over the pork and garnish with fresh parsley.

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