Lemon chicken

Lemon chicken

Inspired by my weekend in Palm Springs.  Lemons are a plenty!  Stay tuned for the dessert, I've done tomorrow! One of my favorite this year Dukan diet recipes!

LEMON CHICKEN

6 pieces of chicken, boneless, with skin (you can remove the skin after) 3 cloves garlic, rough chopped
1 T dried Basil
2 T. dry parsley
juice and zest of 1 lemon
a few lemon wedges to serve

Lemon chicken

Mix the garlic, spices and lemon in a small bowl.  Pour over chicken in a large resealable bag and marinate in the refrigerator for 2 hours.

Lemon chicken

Place chicken and marinade in a small saucepan.  Bake at 425 for 50 minutes.

Lemon chicken

Decant the liquid from chicken in a resealable bag.  (it's really easy if you put the bag in a tall glass).

Lemon chicken

Then let the liquid settle.  Once you have done this, in the sink, quickly cut off the end of the plastic bag and let the liquid pour into the glass and pour the fat into the sink with hot water.

Lemon chicken

Serve the chicken with a little juice.

For 4 persons

Diet Dûkan pure protein recipes

View the original article here