Baked pasta

Baked pasta

Seriously... cooked pasta, a Dukan diet recipe?  A diet?  If you can find Shirataki noodles, you can have pasta.  And look, I would.  I just took this out of the oven, and I'm not sure I'll wait for Tom to go home.  I love tomatoes and all that lycopene is just screaming in good health.  And some lean protein and a little cheese... it is pretty close to reality for me.

BAKED PASTA

I did not wait

1 onion, chopped
3 sausages of Turkey, removed from the case or 1/2 pound ground sirloin
3 cloves garlic, sliced
1 can 15 oz whole tomatoes
1 box 8 oz tomato sauce
1 14 oz can Basil and oregano diced tomatoes, drained
2 T tomato paste
1 cup Splenda
1/2 cup fresh basil leaves, chopped
parsley dry t 1/2 or 1 T fresh, chopped
Shirataki 2 packages angel hair (link below to amazon.com if you can not find them locally!)
1/2 cup of free mozzarella cheese, part-skim or fat, grated
2 Cups grated Parmesan cheese
salt and pepper, and red pepper flakes

Preheat the oven to 375 °. Smear a dish with nonstick cooking spray.

Add the onion and sausage in a pan and cook for 5 minutes. Add the garlic and cook another minute. Add the tomato sauce and it works well.  Add the whole tomatoes and their juices, breaking up tomatoes with a wooden spoon. Add tomato sauce, Splenda, salt and pepper. Simmer for 20 minutes.

Remove the Pan from the heat. Stir in the tomatoes and of Basil and parsley.

Drain the noodles well. Let them cook for five minutes, drain and transfer to a large bowl. Add half of the sauce in a bowl with noodles. Stir to coat well. Pour the noodle mixture into the dish. Garnish with remaining sauce and sprinkle with cheese.

Bake at 375 ° for 20 to 25 minutes, until the bubbly and lightly browned. Cool for 10 minutes.

For 6 persons

Protein vegetables Dukan diet recipes

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