Before You Choose The Dukan Diet Or The Atkins Read This First

The Dukan diet is quickly becoming the diet to go on if you want to see fast weight loss. Followers of Dr. Dukan's regime are reporting weight loss of four to eight pounds in the first week alone. The English speaking world has only been aware the of the Dukan diet since early 2010 whereas the Atkins diet has been around for several years and is well known. Both stress the weight loss benefits of avoiding carbohydrate and increasing the amount of protein rich foods but what are the major differences between the two?

The biggest difference between the two diets is in their attitude to fat. The Atkins advises followers to eat high fat foods such as bacon whereas the Dukan diet shuns fatty foods. This avoidance makes a big difference to the users experience of the diet. This may surprise some people but low fat diets are much easier to follow and stick to than ones permitting a high fat content. Why is this so?

Given an equal quantity of each, fat contains far more calories than carbohydrate and protein. Protein contains the least calories of the three. Fatty foods are very easy to eat and in large amounts. The reason for this is simple. Fatty foods take longer to fill you up than the others. In fact, eating food with a high fat content can actually stimulate the appetite making you feel hungrier. This is why high fat food items, such as peanuts are such great appetizers. A few drinks at the bar accompanied by a handful, or three, of peanuts is a great way to get yourself in the mood for a meal in the restaurant. Unfortunately, it is also a great way to add a load of extra calories before you even sit down to eat.

Similarly, potato chips are a good snack to eat before a meal to get yourself in the mood for food. A small bowl of chips, which are basically slices of carbohydrate fried in fat and then coated in salt, will not fill you up but will give you an appetite for more food. Too much salt will make your body retain water which will cause you to look bloated and weigh more.

However, were you to eat a high protein food, such as some slices of cooked chicken prior to your meal you would soon lose your appetite and not eat so much. High protein foods take a long time to be processed by your body which causes you to feel fuller quicker and for longer.

The Dukan diet avoids food that is high in fat and also high in salt, so bacon is out and chicken is in. A consequence of this approach is not only fast weight loss but also a lack of hunger and food cravings. Many people who have been on the diet since it became known in the English speaking countries have reported their astonishment at not feeling hungry at all whilst on their diet as well as not wanting or craving fatty foods.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

The Dukan Diet VS The Atkins Diet

Both the Dukan diet and the Atkins diet stick with the same objectives. Above all is to help in shedding weight and second is to reduce the ingestion of carbohydrates from food. One other important similarity is the number of phases which they share equally. Both of them offer 4 phases respectively. However, to satisfy the same objective, they follow two different routes. Where the Dukan diet stresses the usage of high proteins to minimize carbohydrates, the Atkins diet does not. It stresses on the consumption of carbohydrates which it would like to first reduce and then finish off in the dieter's diet.

Phase 1:

Where phase one in the Dukan diet is referred to as the "attack phase", the Atkins diet refers to it as the "induction phase". Although the objective of the first phase is comparable (to trim down body weight considerably), they go forward with unique methods. Dukan emphasizes complete protein food in this first phase, cutting down most of the carbs and fat. Atkins focuses on cutting down the consumption of the carbs only, and then works on switching the body from burning mostly carbohydrates (in the form of glucose) to burning mainly fat (including your body fat) for energy. Whilst there is no intake of carbs in the Dukan diet at all, Atkins diet allows for only 20 grams daily (including vegetables) during the first phase.

Phase 2:

Though objectives remain the same, there is a big difference in the paths in phase 2. The "Cruise phase" of the Dukan diet is about how to attain the target weight and for the first-time allows the dieter to eat vegetables. The Atkins diet ensures that a small increase of 5gm to 10gm (25 to 30 grams a day) in the intake of carbohydrates occurs in the first week of the phase "Ongoing Weight Loss" (OWL) until the weight stops to decrease so the dieter can easily determine when the maintenance period should start. Then the dieter is advised to subtract five grams of carbohydrates from their daily consumption so that they move on with sustained, moderate weight-loss.

Phase 3:

The diets use a different approach at phase 3, which is the "Consolidation phase" for the Dukan diet and "Pre-maintenance" for the Atkins diet. For the Dukan diet, this is the start of the maintenance period of the dieter's "true weight" that was attained in phase 2. Where as at this phase the Atkins diet performs the preparations required by the Pre- maintenance period. The carbohydrate intake is reduced again to achieve the goal weight.

Phase 4:

In this last phase, "Stabilization" for Dukan and "Lifetime Maintenance" for Atkins, it's about showing everyone around you that "Yes! I can stick to it!" At this stage both of the weight loss programs will make you climb onto exactly the same platform. You will have to live the rest of your life in phase 4 of your respective diets, well done!

Eating is part of life and should be neither regimented nor sacrificed. The Dukan diet promises those on a diet to drop weight by eating as much as they desire with one hundred accepted foods. The Atkins diet has been around for 40 years and has been supported with over sixty studies during this time period. In summary, both diets are designed to help one slim down. However, in losing weight the diets require the dieter to give up some foods, whichever one you consider.

If you would like to learn more about the Dukan Diet click here.

Before You Choose The Dukan Diet Or The Atkins Read This First

The Dukan diet is quickly becoming the diet to go on if you want to see fast weight loss. Followers of Dr. Dukan's regime are reporting weight loss of four to eight pounds in the first week alone. The English speaking world has only been aware the of the Dukan diet since early 2010 whereas the Atkins diet has been around for several years and is well known. Both stress the weight loss benefits of avoiding carbohydrate and increasing the amount of protein rich foods but what are the major differences between the two?

The biggest difference between the two diets is in their attitude to fat. The Atkins advises followers to eat high fat foods such as bacon whereas the Dukan diet shuns fatty foods. This avoidance makes a big difference to the users experience of the diet. This may surprise some people but low fat diets are much easier to follow and stick to than ones permitting a high fat content. Why is this so?

Given an equal quantity of each, fat contains far more calories than carbohydrate and protein. Protein contains the least calories of the three. Fatty foods are very easy to eat and in large amounts. The reason for this is simple. Fatty foods take longer to fill you up than the others. In fact, eating food with a high fat content can actually stimulate the appetite making you feel hungrier. This is why high fat food items, such as peanuts are such great appetizers. A few drinks at the bar accompanied by a handful, or three, of peanuts is a great way to get yourself in the mood for a meal in the restaurant. Unfortunately, it is also a great way to add a load of extra calories before you even sit down to eat.

Similarly, potato chips are a good snack to eat before a meal to get yourself in the mood for food. A small bowl of chips, which are basically slices of carbohydrate fried in fat and then coated in salt, will not fill you up but will give you an appetite for more food. Too much salt will make your body retain water which will cause you to look bloated and weigh more.

However, were you to eat a high protein food, such as some slices of cooked chicken prior to your meal you would soon lose your appetite and not eat so much. High protein foods take a long time to be processed by your body which causes you to feel fuller quicker and for longer.

The Dukan diet avoids food that is high in fat and also high in salt, so bacon is out and chicken is in. A consequence of this approach is not only fast weight loss but also a lack of hunger and food cravings. Many people who have been on the diet since it became known in the English speaking countries have reported their astonishment at not feeling hungry at all whilst on their diet as well as not wanting or craving fatty foods.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

The Dukan Diet VS The Atkins Diet

Both the Dukan diet and the Atkins diet stick with the same objectives. Above all is to help in shedding weight and second is to reduce the ingestion of carbohydrates from food. One other important similarity is the number of phases which they share equally. Both of them offer 4 phases respectively. However, to satisfy the same objective, they follow two different routes. Where the Dukan diet stresses the usage of high proteins to minimize carbohydrates, the Atkins diet does not. It stresses on the consumption of carbohydrates which it would like to first reduce and then finish off in the dieter's diet.

Phase 1:

Where phase one in the Dukan diet is referred to as the "attack phase", the Atkins diet refers to it as the "induction phase". Although the objective of the first phase is comparable (to trim down body weight considerably), they go forward with unique methods. Dukan emphasizes complete protein food in this first phase, cutting down most of the carbs and fat. Atkins focuses on cutting down the consumption of the carbs only, and then works on switching the body from burning mostly carbohydrates (in the form of glucose) to burning mainly fat (including your body fat) for energy. Whilst there is no intake of carbs in the Dukan diet at all, Atkins diet allows for only 20 grams daily (including vegetables) during the first phase.

Phase 2:

Though objectives remain the same, there is a big difference in the paths in phase 2. The "Cruise phase" of the Dukan diet is about how to attain the target weight and for the first-time allows the dieter to eat vegetables. The Atkins diet ensures that a small increase of 5gm to 10gm (25 to 30 grams a day) in the intake of carbohydrates occurs in the first week of the phase "Ongoing Weight Loss" (OWL) until the weight stops to decrease so the dieter can easily determine when the maintenance period should start. Then the dieter is advised to subtract five grams of carbohydrates from their daily consumption so that they move on with sustained, moderate weight-loss.

Phase 3:

The diets use a different approach at phase 3, which is the "Consolidation phase" for the Dukan diet and "Pre-maintenance" for the Atkins diet. For the Dukan diet, this is the start of the maintenance period of the dieter's "true weight" that was attained in phase 2. Where as at this phase the Atkins diet performs the preparations required by the Pre- maintenance period. The carbohydrate intake is reduced again to achieve the goal weight.

Phase 4:

In this last phase, "Stabilization" for Dukan and "Lifetime Maintenance" for Atkins, it's about showing everyone around you that "Yes! I can stick to it!" At this stage both of the weight loss programs will make you climb onto exactly the same platform. You will have to live the rest of your life in phase 4 of your respective diets, well done!

Eating is part of life and should be neither regimented nor sacrificed. The Dukan diet promises those on a diet to drop weight by eating as much as they desire with one hundred accepted foods. The Atkins diet has been around for 40 years and has been supported with over sixty studies during this time period. In summary, both diets are designed to help one slim down. However, in losing weight the diets require the dieter to give up some foods, whichever one you consider.

If you would like to learn more about the Dukan Diet click here.