Can You Drink Coffee Or Alcohol on the Dukan Diet?

The Dukan Diet is growing ever more popular in Europe and elsewhere. With this increasing popularity so do the questions about this plan mount up. Some of these questions focus on the menu of the diet and especially the beverages which are allowed. The question of coffee, tea, and alcohol seems to be one of the common ones that has many people wondering. Because these drinks are so common in day to day life, it is no wonder that it's something people wish to know before they begin this weight loss plan.

Let's begin with tea and coffee. You can drink coffee on the Dukan Diet is all the phases of the program. Tea as well. However, you must take care not to turn these beverages into a calorie trap. You can't sweeten your tea or coffee with sugar while on the diet. This is strictly forbidden.

So, you can still have your cup of java but it will have to be pretty plain to avoid sabotaging your own results. During the final phase of the diet, this may be slightly different and I'll get to that in a moment...

Alcohol is a slightly different matter. Alcoholic beverages are very rich in calories and they're not allowed on the first two phases of the Dukan Diet.

However, you can drink alcohol as part of the 2 free weekly meals you get on the third phase of the Dukan Diet, the consolidation phase.

On the fourth phase of the diet, the one that's dedicated to maintaining your weight loss into the future, you can eat what you like for 6 days out of the week. Only on the 7th day are you supposed to eat just protein. This means that you can have alcohol and coffee (sweetened) during this phase. I wouldn't go overboard and stuff myself with anything but you can indulge yourself a bit more.

Good luck on the Dukan Diet.

For more on what you can on this diet visit Dukan Diet Menu
To see how you can lose weight fast, click here: http://www.WorldofDiets.com

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Can you drink coffee or alcohol on the Dukan diet?

The Dukan diet is growing increasingly popular in Europe and elsewhere. With increasing popularity, the questions on this mount do plan to. Some of these questions focus on the menu of food and especially drinks that are allowed. The question of coffee, tea and alcohol seems a common who has many questions. Since these drinks in everyday life are so widespread, it is no wonder that it is something that people want to know before starting this weight loss plan.

Let's start with tea and coffee. You can drink coffee on the Dukan diet is all phases of the programme. Tea, as well as. However, you have to out calories pay attention not to these beverages in a trap. You can sweeten your tea or coffee with sugar to the diet. This is strictly prohibited.

So, you can still have your cup of Java but will be pretty easy to sabotage your own results. While this may be slightly different the final phase of the diet, and I will in a moment...

Alcohol is a slightly different thing. Alcoholic beverages are rich in calories and they are on the first two phases of the Dukan diet not allowed.

However, you can drink alcohol as part of the 2 free meals per you get to the third phase of the Dukan diet, the consolidation phase.

On the fourth phase of the diet, which can to maintain your weight loss in the future is dedicated to you eat out as you for 6 days in the week. Only on the seventh day you shall only protein food. This means that you (sweetened) can have alcohol and coffee during this phase. I would not go Board and so, but you can spoil a bit more me with something.

Good luck on the Dukan diet.

To learn more about what you about this diet can Dukan diet menu
To how to lose weight fast to see, click here: http://www.WorldofDiets.com

In his twenties after his overweight, over 30 pounds lost much of his life John Davenport. He leads a weight loss forum and a diet and fitness newsletter published.