Little known fat loss secrets-Carb cycling

Actually, it's not a secret, to those in the industry of fitness. Carb cycling is exactly as it seems-catering plan, where the cycle the amount of carbohydrates in a bit so sometimes, some days a lot.

Carbohydrates are used as energy in the body. Fuel workouts and keep us in the course of the day. Carbohydrates also complement our glucose and glycogen stores to avoid fatigue. Good starches, or complex carbohydrates, contain foods such as fruit and vegetables, wholemeal bread, brown rice and low fat yoghurt. In order to prevent as far as possible are simple carbohydrates such as white flour, sugar, soda water, cakes and biscuits.

Carbohydrates have a bad reputation in recent years thanks to the countless Atkins and Dukan diet style touted for a while, but may not be your enemy. If in surplus, or eat in the wrong places, then helps you to store fat, but they are not nothing wrong if properly incorporated into the diet. The traditional low-carb diet supports the answer hunger, result in lost muscle, but the carb cycling avoids this problem by "transhipment" storage carbohydrates every few days.

There are various configuration of carb cycling week, for example, to change one day of the carbs in a basket with a high carb one day. A popular choice among body builders is three carbs in a basket and one high carb, but if you are just beginning then one day no carburetor, one day high carb carbs in a basket, and one day may be the easiest way for you to keep.

For illustrative purposes only; No carb day, your meal will consist of eggs and lean protein from red meat, white meat or fish. You will also be able to add a few vegetables into one of your meals, but that's it. It is governed by the rules of the style of Atkins.

On half of the carb you will eat the standard proteins with several vegetables but also adding in the helping of starch, such as rice or couscous. May also be recommended to eat one or two servings of fruit.

Finally, high carb days I'll add in oats and oat products such as bread, bagels with everything above.

This diet takes plans of carbs in a basket of old, still a lot of planning and commitment. Plus side is that the bike would stave off boredom often experienced on other diets and the results are worth the effort.

If you want to find out more about carb cycling and other fat loss techniques then check out you can lose weight blog.

Nina Starkey is the owner and author of the blog, you can lose that weight and has a huge interest in the topic of weight loss and nutrition.

Little Known Fat Loss Secret - Carb Cycling

Actually, this is not really a secret, not to those in the fitness industry anyway. Carb cycling is exactly as it sounds - an eating plan where you cycle the amount of carbohydrates you take in so some days a little and some days a lot.

Carbs are used as energy by the body. They fuel workouts and keep us going throughout the day. Carbs also replenish our glucose and glycogen stores to prevent fatigue. The good starches, or complex carbohydrates, include foods such as fruit and vegetables, wholemeal bread, brown rice and low fat yoghurt. The ones to avoid as much as possible are simple carbohydrates such as white flour, table sugar, sodas, cakes and biscuits.

Carbohydrates have got a bad rep in recent years thanks to the myriad of Atkins and Dukan style diets being touted around, but they do not have to be your enemy. If eaten in excess, or eaten at the wrong times, then they will help you to store fat, but they are not a bad thing if incorporated into a diet properly. A traditional low-carb diet promotes a starvation response, resulting in lost muscle, but carb cycling avoids this problem by "reloading" your carbohydrate store every few days.

There are different configurations of a carb cycling week, for instance, you could alternate one day low carb with one day high carb. A popular choice amongst body builders is three low carb and one high carb but if you are just starting out then one day no carb, one day low carb and one day high carb may be easiest for you to stick to.

Just to illustrate; on a no carb day, your meals will be made up of eggs and lean protein from red meat, white meat and/or fish. You will also be able to add a few vegetables to one of your meals but that's it. This follows the Atkins style rules.

On a mid carb day you will be eating the standard proteins with a few vegetables but also adding in a helping of starch such as rice or couscous. You may also be advised to eat one or two portions of fruit.

Finally, your high carb days will see you adding in oats and bread products such as bagels to everything above.

Like the low carb plans of old, this eating regime still takes a lot of planning and dedication. The plus side here though is that cycling should stave off the boredom often experienced on other diets and the results are definitely worth the effort.

If you would like to find out much more about carb cycling and other fat loss techniques then check out the You Can Lose That Weight blog.

Nina Starkey is owner and author of the You Can Lose That Weight blog and has a huge interest in the subject of weight loss and nutrition.