Diet plan for women-the right approach

These days women are more concerned about their health and appearance than ever before. Being overweight causes health problems. Many women are obsessed with their appearance and get angry if weight gain. But the answer to stay health and slim is not a harsh diet, which provides short-term results, which in the long run could not maintain. It is important to choose a diet that gives your body the necessary nutrients and energy to function. A woman should be able to hold longer.

There are several different ways of how to select a good diet plan for women. You can visit Irma Yakunina was and he or she may propose to the diet, which satisfies the specific lifestyle and requirements. But if you want to ensure that you can refer to one of the pre prepared diets such as Atkins, Sonoma, South Beach or the Dukan diet. Another practical option is to create your own diet. What would start by calculating the amount of calories you need each day. There are several calorie Calculator available online, and many of them are free. Take into account their body weight and height, gender, age, and level of performance.

The next step would be to refer to the nutrient calculator. It will help you a breakdown of the required calories in protein, carbohydrates and fats. When planning your diet is a lot of permutations. If you want to gain muscle mass, you can use a calculator. Calorie Calculator, pregnancy is especially available for expectant women. There is even a breastfeeding Calorie Calculator for women who are breastfeeding.

Be proactive about your diet, as necessary. Your body will reach a plateau weight loss at a given time. This is when the body becomes more effective in the use of energy and less fat burns. The solution to this is to raise your metabolism increases the level of cardio activity, and weight training. Also be certain changes in your diet. You can zigzag calories. This can be done by changing the quantity of calories you intake.

It's not fair to say that all diets are bad. But I firmly believe that on a diet free weight, and then back to his old habits When you've achieved your goal is counter productive. It's best to establish a diet plan for women, which supports healthy eating habits on a daily basis. You don't have to do not deny yourself certain foods that you love. They eat only sparingly and only in some cases. Your daily diet should include plenty of fresh fruit and vegetables, legumes, good carbohydrates, unsaturated fats and proteins. It should give the necessary calories-or starve. And your diet with a good exercise program for the best and most effective results.

Isabella Smith writes about Krill Oil and evaluation of krill oil

The Dukan Diet Plan - Is It Right For You?

Introduction to The Dukan Diet - Is it for you?

A little over 10 years ago, nutritionist Dr. Pierre Dukan released his diet plan in his home French market. The Dukan Diet Plan became a sensation with millions of French people benefiting from a sensible and effective diet system which is really quite unique. Now The Dukan Diet plan is available in English and is experiencing the same level of success around the world.

But how does The Dukan Diet work? What makes it different? More importantly, is The Dukan Diet plan right for you?

On the face of it, The Dukan Diet offers what could be the dieters' ultimate dream. Achieve your ideal weight and stay there permanently while eating as much as you like. Not only that, you will eat good, real, healthy food you will not go hungry, count calories or get bored because of restrictions. This plan gets inside the psychology of the overweight person and is sympathetic to their desires and needs. Being written by a Frenchman, the diet also acknowledges the pleasures of eating and enjoying good food. This could easily be described as the slimmer's holy grail.

So, how does The Dukan Diet Plan work?

Over many years specialising in nutrition and weight management, Pierre Dukan realised that to get to an ideal weight, the body needs to be re-trained. This cannot be achieved by a short, fad diet. This requires a long term strategy which not only gives immediate results (important so people are encouraged and remain motivated) but also ensures that weight loss is permanent and stable.

The Dukan Diet is actually made up of four distinct eating plans. These plans follow on naturally from each other and progressively introducing different foods until, eventually, you are basically eating whatever you like without any restrictions whatsoever and you will maintain your ideal weight. The linchpin of these plans is the periods, or days, which is spent eating nothing but protein foods. Do not jump to the conclusion that this is just a re-hash of the Atkins diet, however. The Dukan Diet plan is very different and much more health orientated.

The first stage is called the Attack Stage. This is designed to surprise the body and create a rapid weight loss over a 5 - 10 day period. During this kick-start phase, you eat nothing but protein foods. Foods with as close to pure protein content as possible...fish, certain meats, poultry, eggs and non-fat dairy products. During this phase a person can expect to see some rapid weight loss. As much as 3-4 kilos (7 or 8 pounds) can be lost in the course of less than a week.

The next phase of the Dukan Diet Plan is called the Cruise Stage. This phase lasts far longer and is where you will experience a more gradual weight reduction down to your ideal weight. The period of time spent in this phase depends on how much weight you need to lose to get to your ideal weight or your 'True Weight' as Dukan calls it. During this phase, the dieter alternates between days consuming just protein foods and days with proteins and vegetables. Here the variety of foods permitted is very high and you will find that you will not go hungry or get bored. You will continue to lose weight consistently but a little more gradually during this phase.

Once you have reached your ideal or true weight, you then move into the Consolidation Phase. Having lost the weight you wanted to lose, this phase ensures that your body will not rebound and put it all back on again - a common occurrence with many diet plans. You will not lose weight in this phase but you will not gain either. Many carbohydrate foods such as pasta and white bread, as well as cheese, can be re-introduced and they phase prescribes two 'anything goes' celebration meals a week. This phase must last for 5 days for every pound you lost on the previous 2 phases. So if you lost 20 pounds (10 Kilos) then you would stay on this plan for 100 days. Simple. This properly consolidates your weight loss and establishes your new weight as your normal default weight.

Now the best part of all...

Once you have completed the consolidation phase you are free to enter the final stability phase. Basically eat what you like but follow some simple rules. One is that on one day each week you eat just protein foods just as you did in the attack phase. Just one day each week. Second, you must eat some oat bran each day. Third, you must do some walking each day and never again use an elevator and finally, drink at least 1.5 litres of water a day. That's it.

Whether this diet is good for you is really up to you. You may have been on unsuccessful diets before which have some of the same elements of The Dukan Diet Plan but it is the combination of the phases which really make a difference.

It is, in my opinion, one of the easiest looking diets to stick with because you can eat as much as you like, the food is healthy food - no reliance on eating loads of fats - and the result are permanent. Go for it and never have to go on a miserable diet again!

Visit our site and learn more about The Dukan Diet Plan, get the original book and a recipe book at discount rates, and view a real-life blog of a dieter on The Dukan Diet. Visit the site by clicking the highlighted text here: Dukan Diet Plan and take the first step to easy, permanent weight loss.

Diet Plans for Women - The Right Approach

These days women are more concerned about their health and appearance than ever before. Being overweight causes several health problems. Many women are obsessed with their looks and get upset if they put on weight. But the answer to staying healthy and slim is not some crash diet that gives short term results that cannot be sustained in the long run. It is important to choose a diet that gives your body the necessary nutrients as well as the energy to function. A woman should be able to stick to it the longer term.

There are a couple of different ways to select a good diet plan for women. You could visit a dietician and he or she can design a diet that suits your specific lifestyle and requirements. But if you don't want to do that you can refer to one of the pre prepared diets like Atkins, Sonoma, South Beach or the Dukan diet. Another practical option is creating your own diet. For this you should start by calculating the amount of calories you need each day. There are several calorie calculators available online and many of them are free. They take into account your body weight and height, gender, age and exercise level.

The next step would be to refer to a nutrient calculator. This will help you breakdown your required calories into protein, carbohydrates and fat. There are a lot of permutations while planning a diet. If you want to gain muscle you can use a bulk calculator. The pregnancy calorie calculator is especially available for expectant women. There is even a breastfeeding calorie calculator for women who are breastfeeding.

Be proactive about updating your diet as and when required. Your body will reach a weight loss plateau at some point. This is when the body becomes more efficient at using energy and burns less fat. The solution to this is to boost your metabolism by increasing your level of cardio activity and weight training. You should also make certain changes in your diet. You can zigzag the calories. This can be done by varying the amount of calories you intake.

It is not fair to say that all diets are bad. But I firmly believe that going on a diet to loose weight, and then going back to your old eating habits once you have reached your goal is counter productive. It is best to fix a diet plan for a woman that endorses healthy eating habits on a daily basis. You don't have to deny yourself certain foods that you love. You should just eat them in moderation and on certain occasions only. Your daily diet should include lots of fresh fruits and vegetables, legumes, good carbohydrates, unsaturated fats and protein. It should give you the necessary calories - do not starve yourself. And combine your diet with a good exercise program for the best and most effective results.

Isabella Smith writes about krill oil and krill oil reviews

The Dukan Diet Plan - Is It Right For You?

Introduction to The Dukan Diet - Is it for you?

A little over 10 years ago, nutritionist Dr. Pierre Dukan released his diet plan in his home French market. The Dukan Diet Plan became a sensation with millions of French people benefiting from a sensible and effective diet system which is really quite unique. Now The Dukan Diet plan is available in English and is experiencing the same level of success around the world.

But how does The Dukan Diet work? What makes it different? More importantly, is The Dukan Diet plan right for you?

On the face of it, The Dukan Diet offers what could be the dieters' ultimate dream. Achieve your ideal weight and stay there permanently while eating as much as you like. Not only that, you will eat good, real, healthy food you will not go hungry, count calories or get bored because of restrictions. This plan gets inside the psychology of the overweight person and is sympathetic to their desires and needs. Being written by a Frenchman, the diet also acknowledges the pleasures of eating and enjoying good food. This could easily be described as the slimmer's holy grail.

So, how does The Dukan Diet Plan work?

Over many years specialising in nutrition and weight management, Pierre Dukan realised that to get to an ideal weight, the body needs to be re-trained. This cannot be achieved by a short, fad diet. This requires a long term strategy which not only gives immediate results (important so people are encouraged and remain motivated) but also ensures that weight loss is permanent and stable.

The Dukan Diet is actually made up of four distinct eating plans. These plans follow on naturally from each other and progressively introducing different foods until, eventually, you are basically eating whatever you like without any restrictions whatsoever and you will maintain your ideal weight. The linchpin of these plans is the periods, or days, which is spent eating nothing but protein foods. Do not jump to the conclusion that this is just a re-hash of the Atkins diet, however. The Dukan Diet plan is very different and much more health orientated.

The first stage is called the Attack Stage. This is designed to surprise the body and create a rapid weight loss over a 5 - 10 day period. During this kick-start phase, you eat nothing but protein foods. Foods with as close to pure protein content as possible...fish, certain meats, poultry, eggs and non-fat dairy products. During this phase a person can expect to see some rapid weight loss. As much as 3-4 kilos (7 or 8 pounds) can be lost in the course of less than a week.

The next phase of the Dukan Diet Plan is called the Cruise Stage. This phase lasts far longer and is where you will experience a more gradual weight reduction down to your ideal weight. The period of time spent in this phase depends on how much weight you need to lose to get to your ideal weight or your 'True Weight' as Dukan calls it. During this phase, the dieter alternates between days consuming just protein foods and days with proteins and vegetables. Here the variety of foods permitted is very high and you will find that you will not go hungry or get bored. You will continue to lose weight consistently but a little more gradually during this phase.

Once you have reached your ideal or true weight, you then move into the Consolidation Phase. Having lost the weight you wanted to lose, this phase ensures that your body will not rebound and put it all back on again - a common occurrence with many diet plans. You will not lose weight in this phase but you will not gain either. Many carbohydrate foods such as pasta and white bread, as well as cheese, can be re-introduced and they phase prescribes two 'anything goes' celebration meals a week. This phase must last for 5 days for every pound you lost on the previous 2 phases. So if you lost 20 pounds (10 Kilos) then you would stay on this plan for 100 days. Simple. This properly consolidates your weight loss and establishes your new weight as your normal default weight.

Now the best part of all...

Once you have completed the consolidation phase you are free to enter the final stability phase. Basically eat what you like but follow some simple rules. One is that on one day each week you eat just protein foods just as you did in the attack phase. Just one day each week. Second, you must eat some oat bran each day. Third, you must do some walking each day and never again use an elevator and finally, drink at least 1.5 litres of water a day. That's it.

Whether this diet is good for you is really up to you. You may have been on unsuccessful diets before which have some of the same elements of The Dukan Diet Plan but it is the combination of the phases which really make a difference.

It is, in my opinion, one of the easiest looking diets to stick with because you can eat as much as you like, the food is healthy food - no reliance on eating loads of fats - and the result are permanent. Go for it and never have to go on a miserable diet again!

Visit our site and learn more about The Dukan Diet Plan, get the original book and a recipe book at discount rates, and view a real-life blog of a dieter on The Dukan Diet. Visit the site by clicking the highlighted text here: Dukan Diet Plan and take the first step to easy, permanent weight loss.