Showing posts with label Wraps. Show all posts
Showing posts with label Wraps. Show all posts

Thursday, February 28, 2013

Chicken BLT Wraps

Dukan Diet Recipe Chicken BLT Wraps Chicken BLT Wraps

I was craving a BLT last night so I stopped by the market and bought a rotisserie chicken and added bacon and tomato to a simple chicken salad.  Wrapped it all up in a lettuce leaf and I had a perfect Dukan Diet recipe!  I had a fresh avocado that I served for Tom and he absolutely loved it!  It’s only for Consolidation and Stabilization but avocados are such a great source of natural fat and vitamins.  I can’t wait for lunch today–it made for some awesome leftovers.

CHICKEN BLT WRAPS

1 chicken breast, cooked and cubed (I used a rotisserie chicken from the market)
2 plum tomatoes, seeded and chopped
2 pieces turkey or regular bacon, cooked and chopped
1/3 cup fat free sour cream
1 T each, fresh parsley and basil, chopped
coursely ground pepper

Dukan Diet Recipe Chicken BLT Wraps Chicken BLT Wraps

Mix all ingredients together in a small bowl and serve with lettuce leaves.  Makes great leftovers for lunch!!

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