Dukan Diet Tips - Drinking More Water

Drinking water is essential for life. Water is an essential part of any healthy diet. If you are on the Dukan diet then drinking water is one of the few non-negotiable rules you must follow. The recomended daily consumption of water whilst on the diet is at least 1.5 liters. Even if you are not on the Dukan diet, most experts recommend a minimum of 8 glasses of drinking water a day.

The Dukan diet is a high protein, low carb diet. Dr. Dukan has also strictly limited fat, sugar and salt. Dieters are given a restricted menu to follow but the limitations are not severe and there is plenty of choice at meal times. In "The Dukan Diet", the best-selling book translated into 10 languages and sold in 20 different countries, the author provides a list of one hundred permitted foods. Whatever foods you choose to consume from this list are up to you and your particular tastes, the only thing Dr. Dukan insists upon is drinking water.

Some people naturally drink a lot of water and find drinking the required amount of water each day no problem. Others, however, find taking in the necessary amounts of water more of a chore. If you are on the Dukan diet and are finding it difficult to drink enough water here are some tips that may help.

Drinking water is essential for the correct functioning of your kidneys

If you're having trouble drinking water lend a thought to your poor kidneys. The Dukan diet means eating a lot of protein. Proteins are high in waste products that are not completely broken down during digestion. Uric acid is one such product and it needs to be eliminated. This is a job for your kidneys. In order to cope with the work your kidneys will need a lot of water to help them filter and remove the uric acid from your blood. If you need a little motivation to drink water, think of the help your kidneys need.

Drinking water is cleansing, would you eat from dirty dishes?

You need to burn fat to lose weight. Burning fat leaves behind waste. The slimming process is not effective if the fat is being burnt but the waste is left behind. Drinking water is essential to flush this waste out of your system. If you are finding it difficult to motivate yourself to drink more water, imagine someone washing dishes. Would you eat off a plate that hadn't been rinsed? This mental image can help you keep on track with your water consumption.

Drinking water is good for your complexion

If you don't like the experience of drinking water, take your mind off it by thinking of how much better your skin will look. Hydration is the key to healthy looking skin. Being healthy is as much about what is happening on the surface of the body as what is going on inside.

You don't have to drink plain old water

If you don't like drinking lots of water, remember that you don't need to drink it plain and flavorless. Water is just as effective in the form of tea, or even in a can of diet soda. Here is a tip if you don't like drinking water on its own. Fill a pitcher or water jug with water before you go to bed. Add four teabags, a squeeze of lemon and some sweetener to taste. Leave in the fridge over night and you can have delicious ice-tea all throughout the next day. Experiment with fruit teas and mint teas for a refreshing flavour.

Let the benefits of drinking water speak for themselves

If you really can't stand drinking water let the benefits speak for themselves. Tell yourself that you are going to drink the required amount of water on the Dukan diet for two weeks. After those two weeks are up, take a look at your complexion and see how you feel. I think that you'll be so pleased with the results that continuing to drink water won't feel so bad afterall.

Remember that drinking water is essential to a healthy diet, especially so if you are embarking on the Dukan diet.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Is the Dukan Diet Healthy?

To decide if the Dukan Diet is healthy or not, it is extremely advisable to check the pros and cons linked to this diet. When opting to take on this diet it is also advisable that one should consult their medical professional in order to avoid any health-related issues that might result from any diet. This practice is even more essential when the diet you are thinking about restricts particular food groups such as carbohydrates and fats as the Dukan Diet does.

The Benefits:

First off, it's about losing weight. The key benefit of the Dukan Diet is that it helps in shedding pounds and decreases the chance of any and all conditions that could be met with being overweight. Such concerns may include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.

The Dukan Diet is very famous and possesses a successful track record with many positive testimonials.

The initial Attack phase (this lasts for approximately 2 to 10 days) results in speedy and observable weight-loss which is very inspiring for several individuals.

The Dukan Diet recommends that you say no to counting your calorie intake as it might result in decreased commitment. (Not everybody likes to count everything they eat!) This diet is simple to adhere to and permits the dieter to eat as much as he/she wants of the permitted food without restricting portions.

While in the Consolidation and Stabilization phases the dieter can indulge himself/herself in their favorite foods making the diet a lot more palatable. *This will allow you to plan a far more normal social life. The diet plan is definitely appropriate and useful for the individuals that just can't surrender meat, carnivores rejoice!

On the flipside, it may get hard for the vegetable lovers out there. One benefit is it could be affordable if cheap sources of proteins are consumed. One crucial element of the Dukan Diet is that it is a very promising diet, which not only gives great ways of losing weight but also to help maintain it forever just by adding one day of the week for purely high protein food only. Not a bad deal!

The Cons:

Like the rest of the crash diet programs, the Dukan Diet promises a considerable weight loss while in its initial phases. But since it is a restrictive diet plan, there are a few potential problems that you might have to address. From a health mind-set, ingesting high proteins and scaling down fats and carbohydrates from your diet can create a number of adverse reactions. Protein sources play a crucial role here. If the protein sources are mainly selected from eggs and red meat, it could result in increased cholesterol levels rather than lowered ones.

A high protein diet is one of the many elements that lead to a dieter contracting gout. Other causes could correspond with family history. Consumption of a high protein diet adds to the chance of being constipated. Having said that, Dr. Dukan advises this problem can be overcome by eating oat bran and ingesting lots of water to prevent fiber deficiency.

The Dukan Diet, is potentially effective for weight reduction, consequently it is not necessarily ideal and adequate for everybody. In some cases people could possibly have a lot weight to lose and since the Attack phase and the Cruise phase of the weight loss plan are so restrictive some individuals might tend not to trust in it. The Dukan Diet also can have a unfavorable impact on social life due to its very restrictive nature.

None of its advantages or disadvantages should be overlooked, as weight loss and being healthy may not be always synonymous. Sometimes it gets tough to determine. The best thing to do is to consult your physician and dietitian about any diet's effects on your body before getting started.

If you would like to learn more about the Dukan Diet click here.

This read Dukan diet of myths - if you want to lose weight, you should quickly

The Dukan diet has reached a level of popularity that myths and rumors are now flooding the internet. This, in itself, is hardly a surprise. The world's news media know the Dukan diet is hot topic and articles about the diet will attract readers. So called experts, as well as the real deal, will want without topic diet on opinion on the current hot not to be seen. Dr Pierre Dukan will know, I'm sure, that it doesn't of matter how good something is, if no-one has ever heard of it it will die a quiet death without anyone birth or demise noticing its. It is in his interests for his diet to be considered newsworthy. And in the interest of anyone wanting to lose weight. I would have never known about Dukan had I not read about it in a British newspaper.

Today there are articles, news stories and magazine features aplenty on the Dukan diet. Hack journalists, including those who happened, in a former life and career, to be doctors will not find it hard to trot out a thousand words or so on diets in general, with vague allusions to the Dukan. In a time when increasingly more editors value their online writers by the number of page views their articles get, it make sense to use the world 'Dukan' in your title (even when your article is merely about diets in general).

Well, they say than all publicity is good publicity and I supposed, that for Dr. Dukan, the media storm is exactly what he wants. Good luck to him I say. His diet helped me lose the weight I needed to and it came off easy! I admin a forum full of happy and successful dieters all singing for no reason other than they experienced the Dukan and they are happy to share, the praises of the diet. The diet may not be a miracle. It certainly isn't magical but, as I discovered from personal experience, it works!

Of course, the need to be seen to know about the latest diet revolution has led to a lot of the old copy and paste and the beginning of some Dukan diet myths. Here is my guide, as someone who has enjoyed losing weight on this particular diet, to these myths.

Myth number 1 - the Dukan is a starvation diet

Well, this is a ridiculous claim. One of the strongest points in favour of this diet, at least for me, is the fact that you never have to weigh or measure your food and that you can eat as much as you like. There is no calorie counting and portion sizes are calculated on how hungry you feel. Still hungry? Eat some more!

The only reason I can think of why anyone would suggest, or appear to suggest, that the Dukan is a starvation diet is because they used the name of diet to attract readers but in their article, the writers are talking about fad diets in general.

I've read many on article on the Dukan that starts off by talking about this particular diet but then quickly turns into a very generalized article about weight loss in general. It is simply a category mistake to include this diet in with starvation or other silly fad diets. Anyone who actually bothers to read the official book will immediately see that the Dukan application you to eat as much as you want! No. starvation here.

Myth number 2 - that the Dukan is a fad diet

There is a tendency to consider anything new as a fad. After all, we experience novelty every day. Yesterday's news is today's fish wrapper, or so they used to say when newspaper which used to wrap fish and chips (and people thought newsprint added to the flavour of their meal!)

Yes, the Dukan diet is new to English speaking countries. Although, not that new, I've been blogging about the diet for over a year now. But this weight loss program has a long history and the official book is translated into 10 different languages! In fact, the very first diets, were based on cutting down carbohydrates. The science behind the Dukan diet is nothing new.

Myth number 3 - that the Dukan is catastrophe

There are two ideas in play here. The first is a legitimate concern about high protein diets but the second idea is just a piece of nonsense. When the body breaks down protein there are waste products left over. To avoid problems like kidney stones, these products must be flushed from the system. This is achieved by simply drinking the recommended daily quantity of water. If you drink, in total not all at once, two liters of water (or iced-tea, soft drinks) a day you will have no problems.

However, if you don't drink this amount of water (or more if it's a very hot day) then your body will become dehydrated. This applies to everyone, not just people on diets. Women, are more likely to experience water retention if they do not hydrate their bodies by drinking water. This retained water makes a people look bloated and they will more than when they step on the scales. Since all dieters want to look less bloated and weigh less, it makes sense to drink plenty of water whether you're on the Dukan diet or following a different plan.

So, drink the water you are supposed to be drinking as a part of a healthy lifestyle and you will have no problems. If, like most people, you do not actually consume the proper amount of water a day, then once you start you should actually begin to notice the health benefits.

The nonsense claim about the Dukan diet being cataclysm comes from people who have no idea what this program involves. You can be sure that whenever on article about the diet appears online there will a whole slew of comments saying "just eat a healthy diet and take regular exercise!" What these people fail to understand is that is exactly what the Dukan diet is all about.

In the book, Dr. Pierre Dukan, makes it absolutely clear that regular exercise is an essential part of his program. He takes his readers through the benefits of walking in particular, and insists that some kind of regular exercise is taken.

As for a healthy balanced diet, most people eat far too much carbohydrate. Of course, I know that there is carbohydrates in vegetables, but I'm talking about bread, potatoes, rice, pasta. The Dukan diet teaches US that not only is it possible to cut down these carbohydrates dramatically but without sacrificing taste, flavor and enjoyment.

People who already have unhealthy diets and lifestyles don't eat balanced diets. By following the Dukan diet, most find that they are introducing new foods (such a vegetables) and surprising themselves by enjoying these previously shunned food groups. Many people, after being on the diet, managed to break free from the lure of pre cooked, processed foods.

So, far from being healthy, the Dukan diet application you to drink the correct amount of water, to take regular exercise, to eat healthier, more balanced meals and to avoid highly salted processed foods as well as fatty, sugary snacks and desserts.

If all the diet is telling US to do is eat healthily and to take regular exercise you may wonder what is so special about the Dukan diet. The answer is the way the program makes weight loss so much easier than other diets. The reason I managed to lose weight and keep it off, was simply because I found the plan easy to follow and stick to. Two things that made it so much easier for me, was the speed of the weight loss and the lack of hunger and food cravings.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Dukan Diet Tips - Importance of Physical Activity

Physical activity is essential to good health. Being physically active is an essential part of any healthy lifestyle. If you are on the Dukan diet then moderate daily physical activity is one of the few non-negotiable rules you should follow. The recommended daily amount of exercise while on the diet is at least 25 minutes each day. Even if you are not on the Dukan diet, most experts recommend about 20 minutes of moderate physical activity a day.

The Dukan diet is initially a high protein, low carbohydrate diet. Dr. Dukan also has major restrictions on fat, sugar and salt. Dieters are presented with a restricted menu but the restrictions are doable and there are plenty of choices at meal times. In "The Dukan Diet", the bestselling book, recently released in the U.K. and U.S. and sold in 20 different countries, the author gives a list of loads of permitted foods. The foods you choose to eat from this list are up to you and your particular taste. The doctor recommends being creative and using lots of spices and herbs to flavor your proteins. Dr. Dukan insists that you drink water and do moderate physical activity each day.

Some people are physically active naturally and find that the required 25 minutes of walking or exercise each day is no problem. Others, however, find fitting the daily exercise in a challenge. If you are on the Dukan diet and are finding it difficult to exercise daily here are some tips that may help.

Exercise is essential for the optimal functioning of your heart

If you're having trouble getting motivated to work out for weight loss, think about your heart health. The Dukan diet requires eating a lot of protein. Sometimes people feel tired without the sugar and carbs. Make sure you are eating enough and don't deprive yourself during the diet. Surprisingly, exercise often makes you feel more alert and energetic giving you that added boost. If you need a little motivation to exercise, think of the benefits to your cardiovascular system.

Physical activity helps you burn calories and fat naturally.

It is important to burn fat if you want to lose weight. The slimming process is more effective if you are doing physical activity to burn additional calories. Make sure you drink water to flush your system as you exercise and change your eating habits. If you are finding it challenging to motivate yourself to exercise, imagine fat melting off as you walk or run or dance. Sometimes the mental image can keep you motivated with your increased physical activity and exercise plan.

Physical Activity is terrific for your mind, a natural high.

If you aren't excited about the experience of working out, remind yourself how great you will feel after you exercise. Exercise boosts chemicals in your brain and gives you a feeling of euphoria, in addition to the feeling of accomplishment you will feel. While doing the Dukan diet, which is a challenge - it's fantastic to have that extra boost to your brain.

You don't have to do strenuous physical activity

If you aren't a jogger or don't like running, remember that you don't have to do difficult exercise to get the benefits of physical activity on the Dukan Method. A nice walk or hike is effective as long as you get your heart rate up a bit. Here is a tip if getting out there to exercise is a challenge. Set out your sneakers or walking shoes and comfortable walking clothes before you go to bed. Have your iPod and headphones ready. When your alarm goes off, get dressed and go out the door promising yourself that you'll do at least five minutes of walking. Chances are, once you are going, your five minute walk will turn into 20 minutes or more. If you feel good, keep going. More physical activity is even better while on the Dukan Diet. If you push yourself just a little bit, you will benefit from the results more quickly. Another thing you can do is just add short bits of physical activity to your routine each day. Maybe walking to the market instead of driving, take the stairs instead of the elevator at work - these types of activities add up and help your Dukan Diet results.

Don't forget that physical activity is essential to a healthy lifestyle, especially so if you are committed to making changes and doing the Dukan diet.

Make it happen. You can check out my tips, menu ideas and recipes so you can get the most out of your Dukan Diet as you make positive changes in your life.

The Dukan Diet Secret Can Change Your Life

The Dukan diet can change your life for the better. It certainly changed mine. After five days on the Dukan diet I had lost 4lbs, the easiet 4lbs I had ever lost in my life. During those five short days on the Dukan diet, I never felt hungry, never had food cravings and I ate as much as I wanted. Anyone who tries the Dukan diet for five days will see why it is so popular.

Dr. Pierre Dukan, developed his revolutionary diet in Paris (ever wondered how the Parisian women manage to stay so slim?) and his diet sometimes goes by the nick-name 'The Paris diet'. In the ten years French men and women have been using the Dukan diet over 1.5 million people have seen dramatic weight loss success. These men and women changed not only their diet but their lives.

Now it is time for you to learn the secrets of the Dukan diet and discover the life-changing impact of fast and easy weight loss.

During the Dukan diet you pass through four phases

The Dukan diet is a high protein and low carb diet. This is nothing new, there have been many such diets touted as revolutionary in the past. Dr. Dukan's diet is different in that the dieter passes through four separate phases in which vegetables, then bread, cheese and potatoes are introduced. In the third phase of the diet you can even have two meals a week of whatever you want. Have a meal in restaurant with a couple of glasses of wine if you like, you'll deserve it after all that weight you've lost! In the final phase of the diet the only thing you have to commit to is one protein only day a week. Dr. Dukan suggests Thursday in his book and apparently, if you enter a restaurant in Paris on a Thursday you'll see many slim women (and men) eating protein only meals.

The attack phase. The first phase of the Dukan diet is a protein only phase. Dieters eat only high protein foods, such as grilled steak, chicken, fish, low fat yogurt, etc. Depending on the weight loss goals, the attack phase lasts from 2-7 days. As a rule of thumb, someone who wanted to lose between 20-40lbs would have an attack phase of 5 days and would lose 4-6lbs. I wanted to lose 21lbs and I lost 4lbs during my attack phase. During the attack, the dieter can eat as much as they want of any of the allowed foods. I enjoyed grilled streaks and ate bowls of smoked salmon and cottage cheese.

The Cruise phase. The next phase allows the dieter to reintroduce vegetables (except starchy vegetables like potatoes, beans, corn, etc). During the cruise phase the dieter alternates cycles of days that are protein only (like the attack days) and protein and vegetables. I choose three days of protein and vegetables followed three days of protein only. It is possible to alternate daily if you prefer. You can expect to lose around 2-3lb a week, eating as much as you want and due to the high protein content never feel hungry. The lack of hunger and food-cravings is remarkable!

The Consolidation phase. Most people know by now that the problem with a rapid weight loss diet is the rapid putting back on of weight when they are over. As a nutritionist, Dr. Dukan knows this well and understands the causes. This is while he built into his diet a consolidation phase. This crucial phase allows the dieter's body to get used to the steadily increasing variety of foods eaten after the diet. During this phase the dieter can reintroduce foods like potatoes, cheese, bread, and fruit as well as have two guilt free meals a week without restriction!

The Stabilization phase. This final phase lasts for the rest of your life. Or for as long as you want to remain your ideal weight! Before you panic at this level of commitment - the only thing you have to do is eat one protein only day a week. The rest of the time you can eat whatever you like.

The Dukan diet allows dieters to lose weight fast and keep the weight off without ever feeling hungry or craving food. The diet also teaches the dieter to enjoy foods they previously avoided. On the Dukan diet you will learn to delight in the taste of fresh fruit and vegetables and enjoy the taste of herbs and spices rather than fatty and sugary sauces. The Dukan diet truly is life changing in that not only do you get to lose weight but you get a fresh start with food.

You should always consult a doctor before embarking on a radical diet.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Dukan diet recipe ideas - delicious and simple tips

If you try weight have to lose in one, can you have heard diet of Dukan. If you read some Dukan diet recipe ideas and tips on this article.

First of all, Dukan will help a little information about the method. The Dukan diet is a four-step approach you help, lose weight quickly and above all, to keep the weight you lost.  The four levels or phases are the intense and restrictive, then the cruise stage the attack phase, the consolidation phase is where you start to eat more normally and add in all of the foods you love and finally the stabilization period is your plan for life.

The Dukan diet with food appears initially similar to the Atkin as it is initially very heavy protein. But it is different and the whole diet is differently structured so that you have a feasible plan still unlike the Atkin where often there seems a lot weight and the minute people simply past, that they begin to eat everything, what with a carbohydrate again, they gain weight.

There are many elements of the diet, but one of the great things about it is that Dr. Dukan, the creator of the view that dieters can and should real food. Instead of powder drinks and bars he leads creative recipes that are full of flavor, but good for you. Here are a few things to know in with your Dukan diet recipe ideas:

Stay away from salt

Although it is not completely prohibited, Dr. Dukan advises you limit your salt intake and promotes with tons of fresh herbs instead of salt. Use it sparingly for best results in your recipes, especially during the attack phase.

Use a bit of French mustard

Can a small amount of low-carbohydrate diet, French style mustard for great flavour to your recipes added

Use lemon but no lemonade

A squeeze of fresh lemon, you can your food taste try lemon garlic grilled chicken breast or season sashimi with a splash lemon juice. However, make lemonade or drinking lemon juice during the first three phases of the diet, even if you use no CARB sweeteners.

Tons of spices

On of the best things you do on the Dukan diet and when the Dukan diet recipe ideas with fresh herbs and spices is really creative. Crisp, spicy food is the key for sticking with the diet and feel satisfied so really use tons of spices and experiment with new spices, you may not have tried. A great use of spices and herbs is a recipe that the Dr. Dukan created - Curry shrimp with Basil. Yum!

Water is essential - to keep hydrated

Drink water for recipes and food part of food for you to be most appropriate, sufficiently during the day. You need to stay hydrated.

Use eggs to dessert

A few large Dukan diet recipe ideas coming from Pierre Dukan itself - it contains egg whites or egg and no-CARB sweeteners to make a few large treated like its floating island. You can also whip up a shock with stevia or SPLENDA and poor in calories and high in protein pasteurized liquid egg whites and ice for a delicious faux Dukan milkshake.

Ask for simple and delicious recipe ideas, tips and essential ingredients for weight loss by the physician that you visited my site check out all of the new French Ernährung-recommended sure---> Dukan diet recipe ideas

Three Dukan Diet Mistakes You Must Avoid If You Want Fast Weight Loss

The Dukan diet menu is key to fast weight loss. How you create yours, what meals you put together, is down to you. But be warned, poor menu choices can have a detrimental affect on your Dukan diet progress.

It is all too easy to slip into ruts, to overlook things you're doing wrong or missing out on. It is possible to enjoy your time on the weight loss program and to look forward to delicious and exciting meals. But in order to do this you must take charge of your Dukan diet menu. Sloppy planning will have a detrimental effect on the speed of your weight loss. Boring menus lead almost inevitably to slips and binges.

You have been given a list of 100 foods that you can eat and enjoy in almost unlimited quantities. However, how you eat these foods, the recipes you come up with, the taste, the variety and the excitement is all up to you. In this article I will be looking at three mistakes most often made and the simple solution to avoid making them.

1. Not writing things down

I can't remember where I heard the phrase "plans that exist only as post-it notes in our heads" but I remember that the speaker wasn't very keen on them. Most of us muddle through life making plans that we keep filed away somewhere in the back our minds, adding to them from time to time whenever struck by inspiration. The trouble with plans made and maintained like this is that they're are not worth the paper they're written on!

It is all very well walking through the supermarket and mentally adding items we see along the way to a Dukan diet menu created in our heads - as long as we actually put any of these ideas into practice. I've thought of loads of Dukan diet friendly meals ('food experiments' some of them) mentally jotting down the ingredients list and then never actually putting it all together in the kitchen.

The trouble is that it is easy to think and plan out your Dukan diet menu when you're sitting in traffic, on a train, in boring meeting, or waiting outside the school gates while your kids look for missing jackets and sports kits. But it's harder to pop into the shops on the way home and remember all the details of the latest 'Chef's Special' created for your updated Dukan diet menu.

The solution comes in the form of a simple piece of paper (or laptop screen if you prefer). Put aside twenty minutes to plan out a weekly Dukan diet menu or jot down the ingredients and ideas for new and exciting recipes. A small notebook or pocket diary can be useful for recipe ideas. Instead of relying on mental post-it notes, actually write down your ideas when you have them. The next time you are food shopping, you can check your notebook and have a list of ingredients there in front of you.

Writing down the recipes that make up your Dukan diet menu will also help you eliminate the following related problems.

2. Not having enough variety on your Dukan Menu

Once we have found the meals we enjoy eating, are used to cooking and we feel secure in eating (safe in the knowledge that the food is 100% Dukan diet friendly) it is tempting to stick with what we know. This works well for a while but the menu, obviously, becomes very limited and that quickly becomes boring.

One of the problems is that shopping for food that is suitable for people following the weight-loss program can seem like too much hassle when you're tired after a hard day and you just want to go home. In this situation it's tempting just to pick up the stuff you're used to and prepare a meal you've had so often you could put it together in your sleep.

The solution, mentioned above, is having a list of ingredients already written down so you don't have to think about what you need on the spot. The added benefit with writing down your weekly diet menu is that you can plan out your meals. The simple act of writing the same meal over and over again will be enough to spur you on into being a bit more adventurous.

3. Missing out important foods (and drink)

When you are relying on a mental checklist is it easy to forget things here and there. This is especially true when we're trying to remember very unusual or very familiar items. How many times have you gone to a store to pick up one particular item, impulse bought something else, and then left without the things you actually when in there for?

When I go food shopping, I don't have to remember to buy milk. This is because I buy milk every time I go food shopping (my family guzzles the stuff). I'm usually pretty good at getting the normal every day items but as soon as anything unusual goes on the shopping list, if I don't actually physically write it on a list, I'm bound to forget it.

Most people new to the Dukan diet are not used to buying oat bran. It is a new ingredient for most of us when we start the weight loss program and it is easy to overlook. However, if you write down your Dukan diet menu, breakfast, lunch and dinner, in full then you can ensure that your daily oat bran portion is included and not forgotten.

Real-life menus come with a drinks list and your Dukan diet menu should be no different. Drinking water, enough water, each day is vitally important on a high protein weight loss program like the Dukan diet. Some of the toxins left over after your body has digested protein needs to be flushed out of your system. If you drink enough water each day then this will take care of things and you have nothing to worry about. In addition, drinking too little water each day can lead to water retention which will make you look bloated and fat (something none of us want!). A third benefit is that by drinking water throughout the day you will be properly hydrated and so feel fresher and more alert.

By including water on the menu as part of your daily routine you will make sure that you are consuming the correct amount each day and enjoying all the benefits.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet menu to begin your journey.