Chicken in garlic-vinegar sauce: recipe and video

Posted by Janice on 11 March 2012

OK, you see that I have still many chicken legs left this week of my value pack.  This is another recipe that you can swap offers chicken or chicken breasts, just adjust the cooking time.  Tenders will take slightly less time than boneless thighs, breasts will have the same time unless you book to do even more.

CHICKEN IN GARLIC-VINEGAR SAUCE

8 chicken thighs, tenders or chicken breasts
1 large shallot, minced
12 cloves large garlic, peeled and minced
1/3 cup of sherry or red wine vinegar
1 cup low sodium chicken broth
dried 1 t or 2 t fresh thyme
1/2 cup of sour cream free fatty
Dijon mustard 1 T
2 t tomato paste
1 t cornstarch
2 tomatoes, seeded and chopped
2T chives or green onions, chopped

Season the chicken with salt and pepper and Brown in a Dutch oven in a little spray of cooking for 5 minutes each side.  Remove and set aside.  Cook shallots and garlic in a little spray of cooking for 2 minutes.  Add vinegar and bring to a simmer. Return the chicken to the pot.  Pour in the broth and add the thyme.  Cover and cook for about 45 minutes. While the chicken is simmering, whip cream sour, mustard, tomato paste and cornstarch in a small bowl. Combine tomatoes and chives in a separate small bowl.  When the chicken is done, remove plaque, incorporate the cream mix sour and to a simmer.  Add the chicken to the Pan and stir in tomatoes.  Warm chicken once more and serve immediately.

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Lemon Rosemary Chicken: Recipe and Video

Posted March 1, 2012 By Janice

So, as you can see, I bought a big bag of chicken thighs this week and made a few different recipes from them.  I love doing this so I don’t eat the same thing every day and i have different things for lunches the next day.  You can also freeze extras for future lunches.  I find that it usually thaws overnight by lunch the next day.  Simple and very satisfying.  All the chicken dishes I have posted this week are awesome over cold or slightly wilted greens too!!

Lemon Rosemary Chicken

LEMON ROSEMARY CHICKEN

8 skinless, boneless chicken thighs or tenders
3 T lemon juice and 1 T lemon zest
1 T fresh rosemary or 2 t dried, minced
2 cloves garlic, crushed
1 t olive oil
1 T paprika

In a skillet with a bit of cooking spray, brown both sides of your chicken.  Chicken thighs should probably cook for 5 minutes a side, chicken tenders for about 3.  While you’re doing that, combine the rest of the ingredients in a small bowl.  After your chicken has browned, add the sauce to the skillet and cook for another 5-10 minutes for thighs, 5-7 minutes for tenders, or until chicken is fully cooked.

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Beef in spicy Garlic Sauce: recipe and video

27 February 2012 posted by Janice

Thus, it was my first try of filming myself (I forgot to make an introduction, I was first on the second attempt!).  And it is kinda goofy but fun.  I hope that you like watching it-feedback is always appreciated (good or bad!).  The recipe is also fantastic-I this on my list of "do again".  Super easy and super tasty.

Beef garlic hot sauce

BEEF IN HOT GARLIC SAUCE

pole of 1 1/2 lb
1 bag 10 oz of spinach
5 cloves garlic, minced
1/2 cup red wine
1/2 cup beef broth
oyster sauce 1 t
t 2 low sodium soy sauce
1/2 t of Splenda
1-2 t. red pepper flakes
Cornstarch T 1 mixed with 1 t water

Grilled beef in skillet grill with a little spray of cooking for about 4 minutes on each side.  Remove and set aside.  Add spinach and garlic to the skillet and sauté in a little spray of cooking 2-3 minutes, or until this that faded.  In a small bowl, combine wine, oysters of broth and sauces of soybeans, Splenda and the red pepper flakes and pour the mixture on the garlic.  Add the beef to the Pan and stir in the cornstarch mixture.   Cook for about 2-3 minutes, until the sauce has thickened.

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Curried Chicken Thighs: Recipe and Video

Posted February 23, 2012 By Janice

So, this is my first talking part.  So have patience, please.  I want everyone to know how easy it is to make these recipes, I just have a long way to go with getting used to the camera.  Hope you all enjoy it–the recipe is truly awesome!

CURRIED CHICKEN THIGHS

6 chicken thighs
1 small onion, chopped
3 t curry powder
1/2 t cayenne pepper
1/2 t cinnamon
1/2 t cumin
2 carrots, chopped
1 1/2 cups low sodium chicken broth
1 cup broccoli florets
1/4 cup fat free Greek yogurt

Season chicken thighs with salt and pepper and brown in a skillet for 5 minutes on each side in a bit of cooking spray.  Remove and set aside. Stir in onions and carrots and cook until tender. Stir in curry, cayenne, cinnamon and cumin and cook for 1 minute.  Add chicken stock and bring to a simmer. Place chicken thighs back into the skillet.  Cover and simmer for 15 minutes to cook chicken and add the broccoli in the last 5 minutes.  Stir in yogurt and season with salt and pepper.

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Dukan Diet Recipe Ideas - Delicious and Easy Tips

If you are trying to lose weight in a hurry, you may have heard of the Dukan Diet. If you want some Dukan Diet recipe ideas and tips, check out this article.

First, a little bit of information about the Dukan Method will be helpful. The Dukan Diet is a four-phase approach to help you lose weight rapidly and more importantly, to keep the weight off that you lost.  The four stages or phases are the attack phase which is the most intense and restrictive, then the cruise phase, the consolidation phase where you begin to eat more normally and add in all of the foods you love and finally the stabilization phase which is your plan for life.

The Dukan Diet at first appears similar to the Atkin's diet as it is very protein heavy initially. However, it is different and the whole diet is structured differently so that you have a feasible plan to maintain unlike the Atkin's where often it seems people drop a lot of weight and the minute they start eating anything with a carbohydrate again, they gain weight.

There are many elements to the diet but one of the great things about it is that Dr. Dukan, the creator feels that dieters can and should eat real food. Instead of powder drinks and bars, he introduces creative recipes that are full of flavor but good for you. Here are a few things to be aware of in with your Dukan Diet Recipe ideas:

Stay away from Salt

Although it isn't completely forbidden, Dr. Dukan advises you to limit your salt intake and encourages using tons of fresh herbs instead of salt. Use it very sparingly for best results in your recipes, especially during the attack phase.

Use a Bit of French Mustard

You can use a small amount of low-carb, French style mustard for great added flavor to your recipes

Use Lemon but no Lemonade

You can use a squeeze of fresh lemon to flavor your food - try Lemon Garlic Grilled Chicken breast or season sashimi with a squirt of lemon. Do not however, make lemonade or drink lemon juice during the first three phases of the diet, even if you are using no-carb sweeteners.

Tons of Spices

On of the best things you can do on the Dukan Diet and when creating Dukan Diet recipe ideas is to really get creative with fresh herbs and spices. Spicy, flavorful food is key to sticking with the diet and feeling satisfied so really utilize tons of spices and experiment with new spices you may not have tried. One great use of spices and herbs is a recipe Dr. Dukan created - Curried Shrimp with Basil. Yum!

Water is Essential - Keep Hydrated

To make the recipes and food portion of the diet work best for you, drink adequate water throughout the day. You must stay hydrated.

Use Eggs for Dessert

A few great Dukan Diet recipe ideas come from Pierre Dukan himself - he incorporates egg whites or eggs and no-carb sweeteners to make a few great treats like his floating island. You can also whip up a shake with stevia or splenda and pasteurized liquid egg whites and ice for a delicious faux Dukan milkshake that is low in calories and high in protein.

For delicious and easy recipe ideas, tips and essential ingredients for weight loss recommended by the doctor, make sure you check out my site all about the new french diet visit ----> Dukan Diet Recipe Ideas

DIO Recipe Makeover Contest

Posted January 3, 2012 By nicol

DIO RECIPE MAKEOVER CONTEST

We’re looking for your favorite recipe that you have made Dukan-friendly. Something not usually made as “diet-food” that you couldn’t live without, so you gave it a Dukan makeover. Share it with us on DukanItOut.com and you could win some fun makeover products of your own. Tell us what you did to change your favorite recipe and what you replaced with what. We’ll let the public vote to see what their top five recipes are, and then they will Duke It Out with a panel of judges to find the winner!

How to Enter: We have posted an entry form here DIO Contest Entry where you can electronically enter your favorite DUKAN-FRIENDLY Makeover Recipe. The recipe must follow US Dukan Diet Rules (sorry but I had to pick one since they differ!) and must follow the Attack or Cruise Phase guidelines. The recipe can either follow the Pure Protein (PP) OR Protein Vegetable (PV) guidelines. The dish can be an appetizer, entree, or dessert. One recipe entry per person. Important Dates: All entries need to be received by Wednesday, January 25, 2012 8pm pdt. All recipes will be posted at DukanItOut.com for you to select your top 5 recipes. Voting will close on Wednesday, February 1, 2012 8pm pdt. I will then prepare each of the top 5 recipes for a panel of judges the weekend of February 3, 2012. each recipe getting it’s own post. On Sunday, February 5, 2012 8pm pdt. one Grand Prize winner will be announced after the cookoff, and the recipe posted on Monday February 6, 2012. The recipes for the runners-up will be posted each day after.

*Prize Eligibility: Sweepstakes (in this case, *Prize) open to all U.S. citizens legally residing in the fifty (50) United States and the District of Columbia AND Canada. Sweepstakes subject to all applicable federal, state and local laws and regulations.

Contest Eligibility: ALL residents of the fifty (50) United States and the District of Columbia AND Canada, can enter and win the contest. Anyone living outside this area MAY enter the contest and WIN but are NOT eligible to receive the prize. In the case of someone winning outside this area, the next eligible person will win the *Prize.

*Prize: A selection of beauty Makeover products.

Sponsor: This contest is completely sponsored by DukanItOut.com and in no way affiliated with The Dukan Diet or Dr. Dukan (except the fact that we are huge fans of them!).

Hope you all take the time to enter!!

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Dukan diet recipe ideas - delicious and simple tips

If you try weight have to lose in one, can you have heard diet of Dukan. If you read some Dukan diet recipe ideas and tips on this article.

First of all, Dukan will help a little information about the method. The Dukan diet is a four-step approach you help, lose weight quickly and above all, to keep the weight you lost.  The four levels or phases are the intense and restrictive, then the cruise stage the attack phase, the consolidation phase is where you start to eat more normally and add in all of the foods you love and finally the stabilization period is your plan for life.

The Dukan diet with food appears initially similar to the Atkin as it is initially very heavy protein. But it is different and the whole diet is differently structured so that you have a feasible plan still unlike the Atkin where often there seems a lot weight and the minute people simply past, that they begin to eat everything, what with a carbohydrate again, they gain weight.

There are many elements of the diet, but one of the great things about it is that Dr. Dukan, the creator of the view that dieters can and should real food. Instead of powder drinks and bars he leads creative recipes that are full of flavor, but good for you. Here are a few things to know in with your Dukan diet recipe ideas:

Stay away from salt

Although it is not completely prohibited, Dr. Dukan advises you limit your salt intake and promotes with tons of fresh herbs instead of salt. Use it sparingly for best results in your recipes, especially during the attack phase.

Use a bit of French mustard

Can a small amount of low-carbohydrate diet, French style mustard for great flavour to your recipes added

Use lemon but no lemonade

A squeeze of fresh lemon, you can your food taste try lemon garlic grilled chicken breast or season sashimi with a splash lemon juice. However, make lemonade or drinking lemon juice during the first three phases of the diet, even if you use no CARB sweeteners.

Tons of spices

On of the best things you do on the Dukan diet and when the Dukan diet recipe ideas with fresh herbs and spices is really creative. Crisp, spicy food is the key for sticking with the diet and feel satisfied so really use tons of spices and experiment with new spices, you may not have tried. A great use of spices and herbs is a recipe that the Dr. Dukan created - Curry shrimp with Basil. Yum!

Water is essential - to keep hydrated

Drink water for recipes and food part of food for you to be most appropriate, sufficiently during the day. You need to stay hydrated.

Use eggs to dessert

A few large Dukan diet recipe ideas coming from Pierre Dukan itself - it contains egg whites or egg and no-CARB sweeteners to make a few large treated like its floating island. You can also whip up a shock with stevia or SPLENDA and poor in calories and high in protein pasteurized liquid egg whites and ice for a delicious faux Dukan milkshake.

Ask for simple and delicious recipe ideas, tips and essential ingredients for weight loss by the physician that you visited my site check out all of the new French Ernährung-recommended sure---> Dukan diet recipe ideas