I've been painting my closing all the weekend and was in need of a hearty meal for painting breaks. It certainly hit the spot. I almost ate a cheeseburger last night. Thank God I waited to Dukan-worthy. This gives a test. It is great snacks throughout the day. Or certainly a great lunch tomorrow!
BACON CHEESEBURGER QUICHE
8 eggs or egg white substitute 2 cups
1/2 Lb chopped Sirloin
2 slices bacon Turkey, chopped
2 T tomato paste
1/2 t minced onion
2 T of parmesan or any other low fat free cheese, depending on your stage
Beat the eggs with a quarter Cup of water. Add salt and pepper and minced onion and whatever seasoning you want on your burger. Browning the meat with the bacon for 5 minutes, drain and add the tomato paste. Cook for 2 minutes. Pour the eggs into a small casserole dish, place meat on top of the egg mixture and press with the back of a spoon. Garnish with Parmesan cheese or other cheese free fat you have. Bake in the oven at 350 for about 35 minutes or until done. Let cool 5 minutes before cutting or serve at room temperature.
Dessert 4
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