Sweet and spicy Bacon chicken with black rice

Angela Tobler Wilson it is shared on FB.  And it was wonderful Angela!  Thank you for sharing!  Rice is Consolidation and stabilization, but I would like to introduce flat healthy for those who have advanced in the diet.  It is important if you want to add carbohydrates of the back, to make are the best, you have!  I used a wonderful Black rice from China.  Mmmmmm.  Perfect flat PP without rice.

Sweet and spicy Bacon chicken with black rice

Sweet and spicy chicken Bacon

Sweet and spicy chicken Bacon

4 chicken breasts cut into thirds (12 pieces) (I used 4 chicken bone-in Skinless thighs)
Slices of Bacon (I used 8 bacon of Turkey)
salt and pepper to taste
garlic powder
Chile powder (I used powder pepper ancho and regular)
brown sugar (I used zero calorie brown sugar)
smoked Spanish paprika

Season all chicken with spices, then wrap a slice of bacon (I used 2) around, complete of each room roll in brown sugar and place in an oven proof of dish… .make sure you have olive oil in the dish too, like 2 or 3 tablespoons is fine {I jumped this since I've grilled the.}  {I think honestly that you could cover your dish with rather nonstick cooking spray to save a few calories}.

Sweet and spicy chicken Bacon

Bake in the oven at 400 degrees for 30 to 40 minutes or until chicken is cooked through and bacon is nice and Brown and crispy.   (I used my roasting pan and cook for 45 minutes.)  (Fabulous!)

Sweet and spicy chicken Bacon

** Also great on the grill!  No drizzle what juice either, but still delicious!

RICE BLACK

Black rice

Black 1 cup rice
1 3/4 cup water
1/2 onion, chopped
2 cloves garlic, minced
1/2 jalapeno, chopped
pinch of salt

Brown onion, garlic and jalapeno for 5 minutes.  Season the water with salt and add to the pot with rice.  Cook, covered, for 30 minutes.  Let stand 5 minutes and fluff with a fork before the use!

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Black pepper chicken

Posted on February 19, 2012 by Janice black pepper chicken

Once more, skip the vegetables and just eat the chicken on a day of pure protein and it is a fabulous dish.  For a vegetarian day of protein, go!  I know say this all the time, but this may be my favorite so far chicken dish.  I really, really liked it.  The remains can't wait for lunch today!

CHICKEN PEPPER BLACK

4 boneless, skinless chicken thighs
1 pepper, sliced
1 onion, sliced
1/2 cup red wine
1/2 cup low sodium beef broth
Oyster sauce 1 T
1 T soy sauce
t 2-pepper black ground
cornstarch t 1 mixed with 1 t water

Season chicken with salt and pepper.  Brown chicken in a pan grill on both sides for about 5 minutes, a bit of cooking spray.  Remove and set aside.  Add onion and bell pepper to the Pan and cook for 5 minutes.  Mix the wine, broth, oysters and soy sauces and pepper black together in a small bowl.  Pour the mixture into the grill pan and put the chicken in the pan.  Cook for 10 minutes, add cornstarch mixture to the Pan and cook for a further 5 minutes until the sauce has thickened and chicken is cooked perfectly.

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