Black pepper chicken

Posted on February 19, 2012 by Janice black pepper chicken

Once more, skip the vegetables and just eat the chicken on a day of pure protein and it is a fabulous dish.  For a vegetarian day of protein, go!  I know say this all the time, but this may be my favorite so far chicken dish.  I really, really liked it.  The remains can't wait for lunch today!

CHICKEN PEPPER BLACK

4 boneless, skinless chicken thighs
1 pepper, sliced
1 onion, sliced
1/2 cup red wine
1/2 cup low sodium beef broth
Oyster sauce 1 T
1 T soy sauce
t 2-pepper black ground
cornstarch t 1 mixed with 1 t water

Season chicken with salt and pepper.  Brown chicken in a pan grill on both sides for about 5 minutes, a bit of cooking spray.  Remove and set aside.  Add onion and bell pepper to the Pan and cook for 5 minutes.  Mix the wine, broth, oysters and soy sauces and pepper black together in a small bowl.  Pour the mixture into the grill pan and put the chicken in the pan.  Cook for 10 minutes, add cornstarch mixture to the Pan and cook for a further 5 minutes until the sauce has thickened and chicken is cooked perfectly.

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