Dukan Diet And Constipation 5 Different Ways Of Dealing With This Unpleasant Side Effect

Some people new to the Dukan diet find themselves experiencing the discomfort of constipation and digestive transit problems. In most cases this situation is temporary and normal reaction to the body adjusting to new foods and a different eating regime. Due to the fact that the Dukan diet is high in protein and low in fat and carbohydrates people on the diet often report needing to go to the toilet less often. This decrease in frequency and need can be misinterpreted as constipation. Someone used to going at a particular time of day may find their routine disrupted not by constipation but simply due a lack of waste product that needs to be passed. If this is the case then there is no problem to be solved. Of course, genuine constipation is uncomfortable and unpleasant and needs to be sorted out quickly.

In this article I will be looking a 5 ways to deal with the problem of constipation on the Dukan diet.

1. Eat your oat bran every day

The first thing to do is to ensure that you are eating the recommended amount of oat bran each day. You can eat your oat bran either on its own in a porridge (flavored with cinnamon and vanilla for a delicious daily treat) or added to other food such as a burger filler.

If you are eating enough oat bran but are still experiencing constipation you can increase the amount you eat each day until your digestive system gets back to normal.

2. Try adding some wheat bran to your diet

Another option, suggested by Dr. Dukan in the official book, is to add a spoonful of wheat bran your diet each day that you are having problems.

3. You must drink plenty of water

A third thing you can do is to make sure you are drinking enough water each day. A lack of water in your system can cause constipation. Make sure that you are drinking the recommended minimum of two liters of water per day. Even if you don't have digestive transport problems you should be drinking this amount of water every day, whether you are on the Dukan diet or not.

4. You can eat a few prunes if that helps

A fourth option is to eat a small quantity of fruit such as prunes until your movements are back to normal. Yes, you are not allowed fruit during the Dukan diet but there is no point in suffering unnecessarily, you may eat a few prunes if this helps clear up digestive problems.

5. Ask your pharmacist for help

Finally, if you are really suffering from constipation you can buy some over the counter remedies from your local pharmacist. Obviously you don't want to find yourself over-doing things like laxatives and suppositories but a small dose simply to deal with an urgent problem is perfectly acceptable.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Dukan diet and constipation 5 different ways of dealing with this unpleasant side effect

Some people new Dukan diet found the discomfort of constipation and Digestive transit problems occur. In most cases, this situation is temporary and normal response to the body adapt to new foods and an other food regime. Due to the fact that the Dukan high often is people about nutrition diet in protein and low in fat and carbohydrates you need reports less frequently on the toilet to go. This decrease in frequency and can be interpreted in constipation. Someone used to a certain time of the day their routine by constipation, but simply due to lack of waste product, which must be passed go may be disturbed. If this is the case, then there is no problem. Of course real constipation is uncomfortable and unpleasant, and must be sorted out quickly.

In this article I will be a 5 way search deal with the problem of constipation on the Dukan diet.

Every day eat your oat bran

The first thing to do is make sure that you eat the recommended amount of oat bran every day. You can your oat bran food either on its own in a paste (spiced with cinnamon and vanilla for delicious daily treatment) or added to other foods such as a burger-filler.

If you are still experiencing enough bran food but constipation you can increase the amount you eat each day until your digestive system gets back to normal.

2. Try to take some wheat bran to your diet

Another possibility, suggested by Dr. Dukan in the official guide is in the add a spoon of wheat bran your diet every day that you have a problem.

3. You must drink plenty of water

A third thing you can do is make sure that you drink enough water per day. A lack of water in your system may cause constipation. Make sure that you drink the recommended minimum of two litres of water per day. Although you should not have digestive problems you this amount of water every day drinking, whether you have the Dukan diet or are not.

(4) You can some plums food, if that helps

A fourth option is to eat a small amount of fruit such as plums, until your movements are back to normal. Yes, you may not fruit during the Dukan diet but there is no point in the unnecessarily suffer, you can clean up digestive problems some plums food, if as a result.

5. Ask your pharmacist for help

Finally, if you really can you suffer constipation buy some over the counter remedies from your pharmacist. Of course you want to not find easy to cope with over-doing things such as laxatives and suppository, but a small dose, an urgent issue is perfectly acceptable.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.