Without guilt ham and cheese Croissants

Posted on February 14, 2012 by Janice ham and cheese Crescent

WITHOUT GUILT HAM AND CHEESE OR CHOCOLATE (CONSOLIDATION) CROISSANTS

3 large eggs
1 pinch of cream of tartar
1/2 t of Splenda
3 ounces without fat or low fat cream cheese
6 slices of low fat ham
1 cup free fat, shredded cheddar
OR
2 ounces bittersweet chocolate, coarsely chopped

Preheat oven to 300.

Croissants

Separate the eggs and add sweetener yolks, a pinch of salt and cheese to cream. Use a mixer to combine all ingredients.  In another bowl, whisk whites egg and cream of tartar until stiff (if you use the same mixer, mix the whites first, then the egg yolks mixture) the egg white mixture must be very rigid.  Using a spatula, fold little by little the mixture of eggs in the mixture of white egg yolk, taking care not to unseat white.  Spray a non-stick cookie plate and spoon half of the mixture on the sheet, make 6 mounds. Top each mound with ham and cheese or chocolate and top each mound with an another spoonful of the egg white mixture.  Bake in the oven for 30 minutes.

Crescent chocolate

Obviously those chocolate is allowed only on the Consolidation.  You can add a little more sweetener to the mix, as well.  They are delicious, and seriously, I think that you can eat them without guilt.  A small dark chocolate is good for you!

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