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Thursday, January 29, 2015
The strictly health PLR Articles Pack Vol.1
A Total of 889 health Plr Articles for 5 categories of hot health Niche market which are currently high on request. Market niches include health, dietary Nutrition, food, natural health and health supplement. A Must-have for all online shoppers!
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How can I get great legs - Cellulite banning the program
What is the Secret to having a great body? Is it great legs. Two top trainers Design Canada a Guide step by step to eliminate Cellulite, tighten and tone the Abs and buttocks and legs. 10% on sales Page conversion.
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Wednesday, January 28, 2015
Balance GameTuesday, January 27, 2015
Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today (Gluten Free, ... Fat, Weight Loss Fast, Ducan Diet Plan)
Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
Today only, get Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book contains proven steps and strategies on how to lose weight in just a matter of days or weeks. Yes, that fast! This also contains steps on how to burn your fat belly and start getting back into shape.
It will surely excite you to know that in spite of the fact that we’re talking about strictly following a diet here, there are a lot of food choices. You will also find several recipes on this book. You won’t have to settle for a very few food choices in this diet program.
Here Is A Preview Of What You'll Learn
- Why Choose Dukan Diet?
- Starting with the Dukan Diet
- Diet Recipes for the Attack and Cruise Phase
- Diet Recipes for the Consolidation and Stabilization Phase
- Dukan Workout for a Flat Belly
- The Pros and Cons of the Dukan Diet
- Much, much more!
Download your copy today!
Why Choose Dukan Diet?
Though it is hard to maintain a beautiful figure nowadays because of the rise of so many food joints, one should still give utmost concern over the importance of proper dieting. This is important not only to look good physically, but also to maintain a better health. Many diet programs have been introduced especially in recent years. You just have to choose which one is perfect for you.
Dukan diet is a diet plan which offers benefits to those who want to lose weight quickly. After the rapid losing of weight, there are still several steps available to maintain the weight loss started. Dukan diet is a diet plan which originated in France. It is also called as the princess diet. This diet plan is mainly based on proteins. It follows a diet plan which allows more than a hundred kinds of food. Dukan diet is divided into four stages namely:
Attack stage – This stage intends to make dieters lose two to three kilograms rapidly. The duration of this stage is usually around two to seven days. Those who are in this stage of the Dukan diet are allowed to eat as many as they want from the allowed sixty eight protein-rich foods.
Cruise stage – This stage aims to make the dieters slowly attain their desired weight by eating protein-loaded foods in addition to the twenty eight allowed vegetables. Starchy or fatty veggies are not allowed of course. There is an expected weight loss of one kilogram per week.
Consolidation phase – This stage intends to prevent enormous weight increase in the future. In this stage, the dieter is allowed to take starchy foods, bread, fruits and cheese. There will be a bonus of 2 desired meals a week.
Stabilization stage – During this stage, the dieters are allowed to eat anything they want without the fear of gaining weight again. The dieters should just follow some rules like eating oat bran daily, having a one-day protein diet and taking a flight of steps.
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Price:
ARCLYTE TECHNOLOGIES, INC. LAMP FOR DUKANE IMAGE PRO 8805 PL02579
Arclyte's High Quality A+K?465-8805; MT60LP Projector Lamp with Housing is 100% compatible with your A+K?projector. Designed specifically as a direct A+K?projector lamp replacement, Arclyte lamps only utilize original manufacturer bulbs with a durable and high quality housing unit that is guaranteed to fit properly. This projector lamp will meet the original manufacturer quality and performance standards. If you are not satisfied, send the product back within 180 days for a full refund.Price: $227.53
Brand new. Ship from UK.The Dukan Diet Made Easy
Living on Dukan Has Never Been Easier!Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:
· The 10 slimming secrets you need to know today
· Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out
· Answers from Dr. Dukan to the most frequently asked questions
· Meal plans and food lists for each phase—including no-cook menus
· 60 new and delicious recipes
Price: $24.99
Jeanette’s 50th Birthday In The Desert
50e anniversaire par Jeanette50E ANNIVERSAIRE PAR JEANETTE À PALM SPRINGS
Hier, c'était génial. Ma copine de lycée de Seattle, est descendu à Palm Springs avec quelques copines de célébrer son 50e anniversaire et je dois passer du temps avec elle!! Nous avons eu beaucoup de plaisir ! Et peut-être à sa grande surprise, je l'ai gardé tous les Dukan amical. Sauf pour un seul ingrédient, toutes les recettes sont des recettes de régime Dukan appropriées qui n'importe qui peut préparer pour un parti, ils veulent jeter (puits et le gâteau d'anniversaire, bien sûr!). Jeanette joyeux anniversaire!! C'était super de vous rencontrer, Liz et Joanne – j'espère que tu reviendras bientôt!! Et bien sûr, s'il vous plaît tous consultez boutique etsy par Jeanette – je ne sais pas pourquoi je ne savais pas qu'elle avait sa propre boutique vendant des charmes de la belle mer de la côte nord-ouest du Pacifique – Go Hawks – plage cabine joyaux!!
Bijoux de cabine de plageCheck out est du bracelet, qu'elle m'a donné comme c'est mignon !
50e anniversaire par JeanetteNous a pris une croisière en bateau et jouissait d'une très belle journée avec quelques amuse-gueules d'amical grands Dukan. Nous avions farcis de champignons, piments jalapenos farcis et boulettes de viande pizza. Sauf pour les olives dans les boulettes de viande, ceux-ci étaient parfaitement amicales et quelque chose que j'avais fait de 10:00 du matin, laissant suffisamment de temps pour profiter du reste de l'après-midi avant les filles est venu pour l'happy hour bateau de croisière.
Champignons farcis, Jalapenos et boulettes de viande PizzaCHAMPIGNONS FARCIS VÉGÉTARIENS
Fête d'anniversaire12 moyennes portabello champignons, tiges enlevés et haché finement
1/2 oignon doux, haché finement
1 courgette moyenne, haché finement
1/4 tasse de fromage Parmesan, râpé
Faire revenir les tiges aux champignons, les oignons et les courgettes dans une petite casserole. Laisser refroidir et incorporer le fromage. Farcir les centres de champignons et cuire au four à 400 pendant 20 minutes.
Fête d'anniversaireSAUCISSE DE DINDE FARCIE JALAPENOS
5 piments jalapeño, coupés en deux et épépinées
3 Turquie italien saucisses (j'ai utilisé épicé!), Carter enlevé et doré et bien drainé
1/2 paquet de graisse gratuit fromage à la crème
1/s tasse graisse Cheddar libre, râpé
Les poivrons, mélanger le saucisson, le fromage à la crème et le fromage ensemble dans un bol et d'autres choses. Cuire à 400 pendant 20 minutes.
50e anniversaire par JeanetteBOULETTES DE VIANDE PEPPERONI, SAUCISSES ET OLIVE PIZZA
dinde hachée 1 lb
1 saucisse de dinde épicé italien, Carter enlevé
1 oeuf
1/3 tasse graisse du fromage cottage gratuit
Son d'avoine 2 T (j'utilise sans gluten)
1 petite boîte de tranches d'olives
pepperoni de Turquie 20 tranches, haché
1/2 petit oignon sucré, haché
flocons de piment rouge 1/2 t
1/2 tasse graisse libre de Cheddar, râpé
1/4 tasse de fromage Parmesan, râpé
Mélanger tous les ingrédients à la main, attention à ne pas manipuler trop. Faire 15 grandes boulettes de viande et cuire au four à 400 pendant 20 minutes.
Voila, toutes les apps pour cuire à la même température, même temps. Super facile, rendre le matin et les faire cuire dès que vos invités arrivent. Super simple et les mains libres pour profiter de temps avec vos amis!!
Monday, January 26, 2015
Kobito Dukan - Lunch Box kit (3pcs)Dukan Diet Organic Cocoa Powder, 8 Ounce
Dukan Diet 100% Organic Cocoa Powder from Dominican Republic has been rigorously selected for its highest quality, as it made from the Trinitario bean, which is a mixture of the Criollo and the Forastero. It’s organic and Kosher certified. Our cocoa powder is not only of good quality, but it also tastes delicious.Price: $11.54
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Price: $26.00
Kobito Dukan Kakure Momo-jiri Tsumu TsumuDUKAN, NORWAY - Norway Flag Aluminum City Sign - 9 x 36 Inches
DUKAN, NORWAY - Norway Flag Aluminum City Sign 9 x 36 Inches, A BRAND NEW SIGN!! Made of aluminum and high quality lettering and graphics. This Norwegian Flag Sign is made to last for years outdoors and the sign makes an excellent decor piece for indoors. Comes with two holes pre-punched for easy installation, corners are rounded. Made in the USA. Great for you basement, garage, den, office, man cave and it makes the perfect gift for any occasion. These signs are great for sending a piece of somewhere special to someone special.Price:
Thursday, January 22, 2015
Halloumi Cheese Meatballs
My friends Baghwant and Sahar were visiting me this weekend and it was a great weekend of feasting and learning about new foods and cooking techniques for me. Thanks Baghwant! One of the first things I learned about was this delicious cheese called Halloumi. From Cyprus, it’s a semi-hard, unripened brined cheese made from a mixture of goat’s and sheep’s milk, sometimes adding cow’s milk as well. It’s even better if you can find the “light” version! I know a lot of you don’t eat cheese on the Dukan Diet but I have to tell you I was completely successful eating it the first time, trying to find as low fat cheeses as possible, and I made my goat weight on time. When I add cheese to my recipes, aside from them being low fat, I make sure that the other ingredients and the protein are as low fat as they can be.
With that said, cheese is one of my choices to make this lifestyle work for me. You may find other things that you can’t live without. At any rate, for those who are eating cheese, these are fabulous!! You can fry and grill this cheese too. It’s wonderful with eggs as I had them on an omelette this weekend!
Halloumi Cheese MeatballsHALLOUMI CHEESE MEATBALLS
1 lb ground turkey breast
1 egg white
2 T oat bran
1/4 cup red onion, finely chopped
1 small serrano pepper, finely chopped
1/2 cup fat free cottage cheese
2 oz Halloumi cheese, small-cubed
Mix all ingredients together in a bowl using hands, careful not to handle too much. Form 15 large meatballs and cook at 400 for 20 minutes.
Here is where I'll update you with my progress and let you in on any tips, troubles or ideas I may have. Today I just want to say "Good luck" to all of you who are starting off on this journey. Don't call it a diet but a new way of life. We can all do it! Let me know how I can help! Select Category Diet Journeys (14) Janice’s Journey (9) Home (428) Meal Categories (527) Appetizers/Side Dishes (195) Breakfast (65) Desserts (38) Entrees (425) Lunch (135) Oat Bran Recipes (123) Protein Recipes (493) Beef (113) Chicken (168) Eggs/Dairy (181) Pork (72) Seafood (60) Turkey (115) Vegetable Protein (7) Vegetarian (4) Recipe Index (3) Tips (10) Tips (8) UK Diet Rules (1) Vegetable and Vegan Recipes (302) Whole Grain Recipes (19) 
Dana Sue FeldmanWelcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!! And Like her on Facebook!!var getElementsByClassName=function(a,b,c){if(document.getElementsByClassName){getElementsByClassName=function(a,b,c){c=c||document;var d=c.getElementsByClassName(a),e=b?new RegExp("\\b"+b+"\\b","i"):null,f=[],g;for(var h=0,i=d.length;hView the original article here
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Hot Dogs For Dinner
Hot DogsSo, not exactly a Dukan Diet recipe but I wanted you all to know that I’m just like the rest of the world and don’t like cooking EVERY night. Although I like cooking a lot! Tonight I stopped by Smart&Final, a discount market we have all over Los Angeles. They have these fabulous lowfat hotdogs (albeit loaded with stuff I’m sure my body doesn’t think is all that fabulous) from HOFFY that are endorsed by The Hungry Girl, who also happens to be located here in LA. She posts lots of cool lowfat recipes and tips for dieting and keeping trim. Not exactly what I consider “healthy” stuff but lower in fat and calories.
Hoffy Hot DogsAt any rate, these hot dogs are really good and I really wanted one last night so I went for it. With only 4 grams of fat and 90 calories per hot dog, ok, I had two, I didn’t feel so guilty. They’re also gluten-free and no MSG–although I’m not saying in any means are they a perfect food. They have a pretty high sodium count and they have nitrites (not a good ingredient in any of our food). Once I boiled them, yes, I like boiled hot dogs, I cut it down the middle and filled it with onions and mustard and ate it like a hot dog! It was awesome. Hope you can find them in your neighborhood. They’re gonna be great this summer on the grill–in moderation, of course.
HAPPY WEEKEND EVERYONE!
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Grilled Maple/Soy Salmon
Maple/Soy SalmonI’m at my place in the desert this weekend and what better to do than barbecue! This was simple and delicious…I hope you all have as great a weekend as I’m having!! Now get in that kitchen and whip up a Dukan Diet recipe or two!!
GRILLED MAPLE/SOY SALMON
1/3 cup soy sauce
1/3 cup maple syrup (sugar free for those of you early phaser Dukaners)
4 salmon fillets, with skin
Lemon wedges, for serving
Combine the soy and maple. Reserve a little less than half, to reduce down for a glaze to serve with. Pour the rest of the sauce in a glass dish and place the salmon, skin side up, over the marinade. Cover and refrigerate for about 20-30 minutes or until you have the rest of the meal ready to grill. Salt and pepper the salmon and sear the it over a very hot grill, for one minute, skin side up. Then flip and sear the skin side for about 3 minutes. Move the salmon off the direct heat and cook until desired doneness, 1-2 minutes for medium, 3-5 for well done. While you grill the salmon, add 2 more tablespoons of maple syrup to the reserved marinade and pour it all into a small saucepan. Reduce the sauce over medium heat until thickened, about 3-5 minutes. Serve salmon with a bit of glaze drizzled over it.
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Turkey Sausage Scramble with Stuffed Jalapenos
Turkey Sausage Scramble with Stuffed JalapenosBrunch Sunday before my Seattle Seahawks earned their way to the Super Bowl. Oops, I mean The Big Game!! I think I’m still in shock quite frankly. But to get ready for the game, I had a healthy Dukan Diet recipe breakfast! Hope everyone had as great of a weekend as I did.
TURKEY SAUSAGE SCRAMBLE WITH STUFFED JALAPENOS
2 whole eggs
3 egg whites
1 turkey sausage
1/2 small onion, sliced
Brown the sausage and onion in a non-stick skillet. Add eggs and voila. It’s that simple.
The recipe for the Stuffed Jalapenos can be found here. Hope you enjoy.
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