The Dukan Diet secrets: Jalapenos

Thursday, January 22, 2015

Turkey Sausage Scramble with Stuffed Jalapenos

Brunch Sunday before my Seattle Seahawks earned their way to the Super Bowl. Oops, I mean The Big Game!! I think I’m still in shock quite frankly. But to get ready for the game, I had a healthy Dukan Diet recipe breakfast! Hope everyone had as great of a weekend as I did.

TURKEY SAUSAGE SCRAMBLE WITH STUFFED JALAPENOS

2 whole eggs
3 egg whites
1 turkey sausage
1/2 small onion, sliced

Brown the sausage and onion in a non-stick skillet. Add eggs and voila. It’s that simple.

The recipe for the Stuffed Jalapenos can be found here. Hope you enjoy.

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Monday, March 3, 2014

Turkey Stuffed Jalapenos

So, as long as you can handle a bit of heat, this Dukan Diet recipe will not disappoint. You’re basically making a meatball in a jalapeno! If you’re bold, leave the seeds in but there is plenty of heat left even after seeding. HAVE A GREAT WEEKEND EVERYONE!!

TURKEY-STUFFED JALAPENOS

Turkey Stuffed Jalapenos

1/2 lb ground turkey
2 T fat free cottage cheese
2 T oat bran
1 egg white
1/4 cup fat free cheddar cheese, shredded
2 T red bell pepper, finely diced
salt and pepper
7-8 large jalapenos, slit down the middle and seeded

Mix the first 7 ingredients in a small bowl. Stuff peppers with the turkey mixture. Place on a cookie sheet covered with parchment paper. Bake at 375 for 35-40 minutes. Let cool 5 minutes before serving, or serve at room temperature.

Turkey Stuffed Jalapenos

Select Category Diet Journeys (13) Janice’s Journey (8) Home (417) Meal Categories (502) Appetizers/Side Dishes (186) Breakfast (61) Desserts (37) Entrees (403) Lunch (127) Oat Bran Recipes (117) Protein Recipes (470) Beef (107) Chicken (165) Eggs/Dairy (172) Pork (70) Seafood (56) Turkey (109) Vegetable Protein (7) Vegetarian (3) Recipe Index (3) Tips (10) Tips (8) UK Diet Rules (1) Vegetable Recipes (292) Whole Grain Recipes (18)

Dana's LA Stories

Welcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!! And Like her on Facebook!!

var getElementsByClassName=function(a,b,c){if(document.getElementsByClassName){getElementsByClassName=function(a,b,c){c=c||document;var d=c.getElementsByClassName(a),e=b?new RegExp("\\b"+b+"\\b","i"):null,f=[],g;for(var h=0,i=d.length;h

View the original article here