Spice rubbed chicken thighs Rotisseried with Asian Slaw

Spice rubbed chicken with Slaw Asian legs

This piece of cooking equipment can soon be your favourite.  I'll make mine Palm Springs this weekend and let it out on my patio.  I look forward to chicken this weekend.  There are so many pickles are easy Dukan which will allow my roasting pan!  Below on Amazon.com is that I have.  I am sure to have an attached to your real Grill is even better, but it is so easy to use and clean, I highly recommend this!

SPICE RUBS THE ROTISSERIED CHICKEN THIGHS

Spice rubbed chicken thighs

8 chicken thighs
3 T paprika
2 T. smoked paprika
1 t cayenne pepper
1 T chili powder
3 t zero calorie brown sugar
1 t garlic powder
1 t kosher salt
black pepper 1/2

In a bowl mix all the ingredients of rub and press the chicken.  Place the chicken thighs in the largest basket and lock tight.  Bake for 45 minutes.  If you do not have a rotisserie, you can always cook chicken in the oven at 375 for the same amount of time!

Spice rubbed chicken thighs

ASIAN SLAW

1/2 bag of cole slaw mix or 2 cups grated cabbage
1/2 pepper red, thinly sliced
2 green onions, cut into 2-inch pieces
1 cup sprouted beans

DRESSING

2 T rice wine vinegar
1 t soy sauce
juice of a lime
1/2 t red pepper paste
1 T zero calorie brown sugar

Mix all ingredients for salad dressing.  Mix all the ingredients of the salad with the hands and mix the sauce on it.

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Asian sticky chicken

Posted on February 28, 2012 by Janice Asian sticky chicken

Simple, very few ingredients and incredibly tasty.  The perfect recipe for day of pure protein.  I could have eaten this all day, I have just not enough!

TIGHT ASIAN CHICKEN

8 chicken tenders or boneless and Skinless, boneless chicken thighs
3 T balsamic vinegar
T 3 of low sodium soy sauce
1 t sugar or (2 T brown sugar blend Splenda or 3 T honey Consolidation)
2 t red pepper paste

In a pan with a little cooking spray, Brown both sides of your chicken.  Chicken legs should probably bake for 5 minutes a side, the offers of chicken for about 3.  While you're so, combine the remaining ingredients in a saucepan, bring to a boil and simmer for 5 minutes, or until it thickens.  After your chicken has browned, add sauce to the Pan and cook for a further 5-10 minutes for the thighs, 5-7 minutes for calls for tenders, or until the chicken is fully cooked.  Voila.  It's simple!

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