Eggplant and garlic beef

Eggplant and garlic beef

Sorry I was a bit AWOL.  I had some international meetings in my Office and had no time to write or eat diet recipes Dukan.  Ugh.  I have some shots do, both on the site with my diet.  So, last night I got back on the right track.  It took a few hours to break down lean beef, but it was well worth the wait.  It was tender and delicious.  Hope you all time to try it!

EGGPLANT AND GARLIC BEEF

1 lb. of extra-lean ground beef, such as top sirloin, cut into cubes
1 small onion, sliced
1 eggplant, cut into cubes
1 box 8 oz tomato sauce
6 cloves garlic, minced
1 chili chipotle and adobo of T (optional) 2 sauce
8 oz of water

Fry the onion and beef in a saucepan heavy until the meat is browned.  Add the tomato, garlic, chipotle sauce if you use and half water.  Cook, covered, for 2 hours, adding water.  Add the Eggplant and continue to Cook, covered for another 30 minutes.

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Cuban Garlic Chicken

Posted July 10, 2012 By janice Cuban Garlic Chicken

There is a restaurant in Los Angeles called Versailles and they make this fabulous Cuban super-garlicky chicken that people go crazy for.  So on my way home tonight I thought I’d give it a try.  Of course, Dukan-friendly.  I don’t think I missed the orange juice at all!!

CUBAN GARLIC CHICKEN

7 cloves garlic, rough chopped
1 small onion, sliced
1/4 cup lime juice
1/4 cup lemon juice
2 T white wine
6 skinless chicken pieces

Cover all the chicken with the rest of the ingredients in a casserole dish and bake at 350 for 1 hour.  After an hour, take chicken out of the oven and remove the chicken from its bones.  Discard.  Shred the chicken and put it back into the cooking liquid.  Bake for another 15 minutes.  Serve over cauliflower mash or whole grains.  It’s that simple.

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Beef in spicy Garlic Sauce: recipe and video

27 February 2012 posted by Janice

Thus, it was my first try of filming myself (I forgot to make an introduction, I was first on the second attempt!).  And it is kinda goofy but fun.  I hope that you like watching it-feedback is always appreciated (good or bad!).  The recipe is also fantastic-I this on my list of "do again".  Super easy and super tasty.

Beef garlic hot sauce

BEEF IN HOT GARLIC SAUCE

pole of 1 1/2 lb
1 bag 10 oz of spinach
5 cloves garlic, minced
1/2 cup red wine
1/2 cup beef broth
oyster sauce 1 t
t 2 low sodium soy sauce
1/2 t of Splenda
1-2 t. red pepper flakes
Cornstarch T 1 mixed with 1 t water

Grilled beef in skillet grill with a little spray of cooking for about 4 minutes on each side.  Remove and set aside.  Add spinach and garlic to the skillet and sauté in a little spray of cooking 2-3 minutes, or until this that faded.  In a small bowl, combine wine, oysters of broth and sauces of soybeans, Splenda and the red pepper flakes and pour the mixture on the garlic.  Add the beef to the Pan and stir in the cornstarch mixture.   Cook for about 2-3 minutes, until the sauce has thickened.

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Pasta With Chicken, Garlic and Chili

Posted January 18, 2012 By Janice Pasta With Chicken, Garlic and Chili

Oh, I was really craving pasta last night.  And I was trying so hard to have a PP day.  So, here it is.   A completely satisfying pasta dish, with no vegetables!  I used to love this dish, all covered with Extra Virgin Olive Oil and massive amounts of garlic, Olio e Aglio.  Well, this wasn’t full of all those calories and was just as satisfying!  Buon Appetito!!

PASTA WITH CHICKEN, GARLIC AND CHILI

4 chicken tenders
1/4 t garlic powder
3 large garlic cloves, thinly sliced
red pepper flakes
cooking spray
1 7 oz package of Shirataki noodles, well rinsed and dried

Season chicken with garlic powder, salt and pepper. Place in hot skillet sprayed with a bit of cooking spray. Brown each side of the skillet for 2 minutes and turn down the heat. Add the garlic and brown it for 1 minute. Add the noodles and give them a good spray of cooking spray. Season them with salt and red pepper flakes. Continue to cook until chicken is fully cooked and noodles are warmed through, about 3 more minutes.

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