The 3 Dukan diet mistakes you don't want will make

No one is perfect, and we all make mistakes. This includes for people on the Dukan diet. In this article I will look for three errors are want to Dukan will make to your diet.

Do not eat enough

Used for people on calories count or starvation diet it is difficult, by you must be hungry when on a diet "way of thinking to get you." If you are on the Dukan diet, as long as you remain foods allowed on the hundred, you can eat whenever you want and how much you want. There is absolutely no need feel hungry while you are on this diet. Able to eat, unlimited amounts of protein-rich food means hunger and cravings are no problem for you.

Weigh every day

As you will likely be the attack phase of the Dukan diet very quickly lose much weight. Their friends and family can also comment on the difference and could you to wear clothing, previously to eng in have been received. However, the speed of the weight loss will slow down. This is completely normal and expected. Diets you lose large amounts of weight quickly, are dangerous and can cause that seriously ill. And if you escape set is just only the weight again turn on hospital, with interest. Stock that Dukan diet and you will lose weight quickly and safely.

If you are every day weigh you, may you end up disappointed and demoralized, if you determine that the pound, which you thought, you had lost, if you are in the morning, in the afternoon come back! Its weight of Fund Manager and daily weigh is not well do at all. Weigh Pro, if you feel that you have on the scales.

Lose heart after a piece of paper

Everyone slips at one point or another in their diet. Sometimes it is an accident, mistaking full fat yoghurt for 0 (zero) fat yoghurt, and sometimes you have a piece of cake in the Office party accepts. If you slip, don't worry. One or two documents have so a small impact on the overall diet that it simply does not pay to worry. Let us say go with a friend for her birthday and at the end of drink a few glasses of wine and then well, plug in the restaurant! Mach dir worry you about. Launch food the next day again on the Dukan and drive. Consider to offset them only on it such as adding a couple of days at the end of your diet. And this is after all not such a crisis.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.