The Dukan diet works or is it only the latest diet fad?

So think you give the Dukan diet go? They have undoubtedly heard a lot about it. The media is humming with news of how much to lose weight can on the Dukan diet and how easy it is to do. But don't want to jump into what the latest fad diet you could and at the end of wasting much time, money and effort on what still a dangerous diet plan might be. Before you rush out a get low are your protein Empire, carbohydrate foods, here are 3 things you should know about the Dukan diet.

It is not a fad diet

This diet has been for thirty years. It has been tried and tested in many different countries. It may be more people in English speaking countries, because Dr. Pierre Dukan book has been translated in 2010 only in English. But people in the UK, United States and Australia have been success on the diet for almost a year now seeing. Search the Web for Dukan diet forums to see the success stories.

It is based on sound principles

The idea behind the diet is based on scientific fact. In a few newspapers has the diet in diet have been bundled with criticism of hunger and the latest weight loss crazes. This is totally wrong. It is the opposite of hunger diets, which are dangerous and definitely as much as you want to not work because you can eat on the Dukan diet. You lose weight on this diet, as high protein food, and cut down on unhealthy fat, sugar and salt.

It is a high protein, low-carbohydrate diet so that you don't feel hungry

Would the same number of calories as protein like grilled chicken or fat, such as peanuts, eat you more satisfied and stay for fuller longer if you ate the chicken. Carbohydrates contain more calories than proteins and they last much longer, fill a person. Therefore, they are so easy to eat. Not only that, is a carbohydrate-rich foods often to make fat, coated more palatable. Think you to mix butter with mashed potatoes and the oil for cooking French fries or drizzled over pasta. Bold actually promotes appetite and we feel hungry. This is why they serve nuts in the bar, before you move your food meal in the restaurant. After the meal, the high fat nuts is your appetite increases and you order more food at the restaurant.

Now start the change. You can follow my progess on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.