Side effects and what must you before starting the diet know the Dukan

The Dukan diet low carb is a protein of Empire, in four stages. Diet fast weight loss with little or no food at all expect cravings or hunger Pang. The first stage of the Dukan diet, the attack phase lasts for anything up to seven days, depending on the weight loss goals and consists only of protein rich food. This is the hardest part of the diet and people have noticed increased feelings of fatigue and occasional light headaches. A few people have experienced constipation, but often goes into the next phase of the diet.

During the second phase of the diet, are cruise phase introduced vegetables on the menu. If constipation problem was during the previous phase, dieters should increase to ease the amount of vegetables to this condition. People report increased energy with fatigue is no longer a problem at this stage. The loss of appetite and lack of hunger can be experienced as a completely unexpected side-effect for Dieter, a lack of appetite. This loss of appetite can be disturbing for people for the meals were a great aspect of life pre-diet. For many dieters, loss of appetite is a welcome change, but for some, it can be daunting. Most people report that these feelings are temporary and returns the appetite for healthy foods such as fruits and vegetables.

During the last two phases of the stabilization period, the food and the consolidation phase have very few side effects.

A side effect of people think about the founding of the Dukan diet most expressed concern over covers the problems with the kidneys. Horror stories in the media, which have increased, this diet become more popular, have inadequate value on the link between protein-rich diet, and problems such as kidney stones. The reason why a person might have problems with their kidneys is that if protein in the body is removed, waste products can be left behind. This waste is associated with problems such as kidney stones. As long you drink enough water per day, this waste will be washed but clearly from your system. As you must drink plenty of water every day is as 2 litres. This is true whether the Dukan diet following or not. Yes, as long as you drink the normal daily required quantity of water (on its own or mixed in other drinks) you will be fine.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.