Der Negative Aspekt der Dukan Ernährung: Die Nebenwirkungen

The Dukan diet is a low-carbohydrate, high protein, fast weight loss diet. The strengths of the programme of Dukan rapid initial weight loss followed by even, regular, weight loss; a lack of hunger and minimal food cravings; No counting calories or food with a weight of. Unlimited quantities of authorised food can diet food and can eat whenever they want. While the Dukan strengthen all these diet make a viable alternative to traditional calories programs include weight loss there are some negative side effects of the regime of Dukan. In this article I will look on the negative side of the Dukan diet: the side-effects.

The first few days on the diet are the hardest. While there is usually considerable weight loss report many diet feeling of fatigue with a light, mild headache. This can in turn cause that irritability. This is a price is often seen as value diet, because the side effects will take a few days the numbers of followers of the Dukan and are not as bad as the constant hunger and food craving experienced during the first weeks of a more traditional weight loss program.

Due to the high content and low carbohydrate dietary protein content some people may experience constipation, as your body adapts to its new eating habits. This is unpleasant side effect is easily by the increase in the oat bran consumed treated and ensure the correct amount of water is drunk every day.

Some people have raised an unusual side effect of the Dukan diet, that shopping is difficult due to the limited menu. Strictly speaking this is not a side effect as you traditionally considered, but the problem here I apply myself. The food for the Dukan diet allowed are all regular, everyday food, with the possible exception of the oat bran. Meat, meat, chicken, Turkey, and fish are available all regular cuts in all supermarkets. The same applies to the vegetables. A variety of vegetables are allowed and dieters are encouraged, aromas, that which you have not yet seen, but this attempt to make more interesting only to their overall diet. The oat bran is less popular and so people might go order online go to a health food store or some. Many of the larger supermarket chains it however has and this will increase, because the benefits of this special fiber is appreciated more far

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.