The Dukan diet for people who think that diets work not

You are about the Dukan diet read so it is a good chance that you think about this diet a go. But you are one of those people have given up the almost diets as a whole? I wonder how many people are at the end of their tether, completely frustrated by the lack of success they have had with diet and weight loss plans, which they have tried in the past. If you are one of those people then Dukan could diet what you are looking for. So before you give up, completely - a mistake that I have read almost a year ago, before I gave a chance - the Dukan diet click please.

When people say that diets don't work, what they usually mean is, that diets appear only for a short period of time before the weight loss stops working. This is the dreaded weight loss plateau. Dr. Dukan refers to this situation as a "Stagnation". Is on a diet, but without losing weight at all is discouraging, to say the least, and it is at this point that most people tend to give and go back to their old ways. But things be not the case! You have to stagnate on the Dukan diet.

Dr. Dukan identifies 4 groups of people most likely to be found in this situation:

Women, one from diets history. These are the women, who have tried everything and come to Dukan in despair, hope that there is a possibility for them to weight to lose.
People who come from families with a long history of obesity. Women, the overweight children and mothers, fathers and aunts and uncles who are obese.
Men and women who are very obese. Losing weight if you are enormous weight can seem like trying to do the impossible.
People to live a very sedentary way of life. Most of us lead a sedentary life more than perhaps our recent ancestors. We go to work, sitting all day at the Office before returning home and meeting the couch watching TV.

A weight is now plateau or "Stagnation" loss period a normal part of any weight loss program. As far as I know, it's way of dealing with what that looks like a lack of food your body. It is entirely possible to wait for the situation that just-stick on the weight loss plan (whether is the Dukan diet or regular calorie counting) and you should pass it and go back to lose weight. This is easier said than done, but!

But you have to put not only with the plateau. Dr. Dukan has the answer and it's so simple: exercise.

He writes:

"A body which has started a diet to resist cut their energy use and extracted block every last calories from food intake, long enough condemned weight loss for consumption to fail." But if the situation is blocked the forces in equilibrium are, like two sides of a pair of scales, and there is a sudden dose of 'prescribed movement' that confused break the body of the blockade. "

In the official Dukan diet book Dr. Dukan is then his simple 6-step plan to stagnation break the period and plateau fast weight loss period. Those of you not too excited must be not too concerned about the exercise. The prescribed exercise is simply walk!

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.