The Dukan diet - is it any good?

The Dukan diet is latest of a long line of miracle diets that appear every year or two. In the past, we had the F-plan, the Beverly Hills, Kohl, Atkins, and many other diet plans, which wanted to make leaner and fitter all us. The long-term effectiveness of some of these diets in question make the fact that so many of us seems over weight.

As result the Dukan diet on the scale viability? At first glance, it has to offer a lot of developed doctor and weight loss expert Pierre Dukan. The diet such as its author was established in France, where we said about more than 1.5 million French woman who swear by this diet. See his ratings, fans are Jennifer Lopez and Giusele Bundchen.

Dr. Dukan claims that his diet for those who lose a considerable amount of weight is intended. So if you need to lose less than 20 pounds is the diet probably not for you. But with the promise of strive quickly lose weight in the early stages and lose a uniform, like you through the four phases of the diet, it has some appeal.

For the first week that restricts to a single protein diet and in this respect it sounds very much like the Atkins diet, but there are some very important differences. If it says "only protein", that is exactly what it means, you can not even a lettuce or a floret of broccoli. Also this is limited very much a time phase of the diet which should remain only for a week to 10 days.

As with food I think the Atkin you some social issues give such a protein-rich diet such as bloating and bad breath in the early stages. Their friends can stay so away from you during this time. You can feel even tired and worn out while you are on this phase of the diet.

The good news is that you should lose up to 10 pounds weight during this period. The Dukan diet is designed for people with serious weight problems required, losing a significant amount of weight. There are better ways, if you simply drop a dress size or get into an old couple jeans.

If you do this first phase of the diet companies, you end up, drink 3 litres of water per day. A typical day diet in the so-called is the attack phase would be eggs for breakfast, a piece of fish for lunch and a lean steak dinner. Since you already able to see that the Dukan diet not for everyone be, but if a significant amount of weight could want to lose you reasonably fast then this what you are looking for.

Learn more about the Dukan diet and how can it visit help you reach your target weight http://www.dukandietfacts.com.