The Dukan diet is one of the fastest growing new diets. With so many people in a hurry to start and experience the rapid weight loss and low hunger program it is possible that simply make a few mistakes in their haste to lose weight. In this article I will look at the five most common Dukan diet mistakes.
(1) Do not eat enough and hungry feeling
People used to hunger and calories count diets have who want to can a hard time getting up with the idea they eat diet as much as they are on the Dukan. It is a misconception you hungry need to feel that to lose weight are all the time. Accordingly Dukan will cut some people new nutrition unconsciously to prevent that the feeling feel satisfied and so, as they are on a diet to their portion sizes (and lose weight). You need not hungry constantly feel lost weight! The Dukan diet is a low hunger you should not be eating, hungry while you follow this weight loss program. If you feel hungry then you eat something (unless it's on the list of approved foods!)
(2) Do not have enough variety in your diet
When you first start of the Dukan diet must more than once on the Dukan diet reference book. It's natural to want to, just check what kinds of foods are allowed and what is not allowed. It takes a week or two on the list stored, so that Dukan friendly diet menus is compilation of second nature. For some people as soon as they a meal find that you like to eat them then follow this meal, is think it easier, with, what they know just stay safe and easy. The disadvantage is this plan that meals fast repetitive and boring. The once pleasant and eagerly-awaited meal solution is a dreaded chore. So, to avoid, always sick from the mere sight of Turkey TIKKA kebab and mint sauce (for example) make sure, take to the experiment and extend your Dukan diet menu.
3. Ever stepped on the scales
The loss of weight on the Dukan diet, especially during the attack phase can be done very quickly. Dieters get a motivational buzz on the scales to see that the pounds fall off have. However weight during the day vary. The scale can show you show an exciting loss of a few pounds in the morning but to have actually gained a pound in the afternoon! One day could be another card to see weight gain and weight loss. This is unnecessary bother.
You need also to this factor the most household scales are not very precise machines. Move the scales slightly to the left or right and you will probably find a different result if you they step.
A weight should not more often than once a week are performed. After a month in would be better in my opinion. Weight loss, you should always at week at the very least, preferably by month are. This brings me to the next error.
(4) Make too much of occasional slips
It is very easy slip on your diet to eat, something, that you had. Someone can give you a cookie and without thinking you eat it before you realize what you are doing. You are in a situation food rejected in which or drink would be inappropriate and rude. On the Dukan diet is there even such small random slips a fatty cut of meat, you if you had has with whole milk in your coffee by accident or food. I remember when I was first on the Dukan which I accidentally a package roast roasted pork slices instead of roast Turkey raised. For a few minutes I was destroyed on the ground until I managed to put things in proportion.
While on the Dukan diet are a little slip is nothing. Imagine that you have a few glasses of wine a day. Naughty, naughty, wine on the Dukan may not. But make too much of this slip would be madness! Let's say that the extra calories for the wine was 280 kcal. That is, 280 kcal, which you should have had unsafe. But instead of thinking of as 280 kcal additional for this day consider it as an extra for the week. This means that this slip led you consume an additional 40 kcal per day for the next few months.
So instead of spending be worrying about the drinking glasses of wine and feeling unhappy, thinking time instead of burn this additional 40 kcal per day for a month. This will be not too difficult! Gallons of ice water drink is much about burning (you have to drink it all at once!) due to the fact that your body until the temperature of the water get to burn calories is easy.
5. Thinking that the Dukan diet works by magic
It is not hard to see why so many people who think the Dukan diet by appear magic works. The lack of hunger and fast weight loss seems so different from all other diets which the food combinations such as its working methods must appear by magic. Some people talk about the diet, as if their stomachs boiler and the food that they eat are part of a magical weight loss drank. They think if it is one thing wrong, eating too much or it, or too little or that the wrong food or drink the wrong drink, then the spell will be broken and the weight loss stops!
Of course, this is not the case. There is nothing magical in the way that the Dukan diet works. Everything that has happened, what happens with all diets work. Simply burn more calories than they consume the diet and weight loss occurs when your body use the stored fat for energy. The great thing about the Dukan diet, why so many people sing his praise, is that the whole process is so much easier and faster than experienced with other diets. The high protein and carbohydrate menus to the Dukan mean that people of course simply fewer calories consume, because they quickly satisfied and not hungry or food longer long. If you drop or the wrong, eat on this day you will have eaten more calories, nothing will be ruined or deleted, as long as you just on the programme back weight loss will still continue.
Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.
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