Four Excellent Diets for Weight Loss

If you want to lose some weight but don't know where to start, the best solution for you is to get a diet plan. This will help you establish a proper procedure to follow in losing all those unwanted fats and calories. There are a lot of diets which you can undertake to lose weight, but if you want to start now, here are four of them that are definitely effective.

The first diet, and one that is becoming very popular nowadays, is the South Beach Diet. This diet plan has a very simple objective: to take out bad fats and bad carbohydrates. It comes in three phases. The first phase aims to eliminate cravings and make a definite starting point for weight loss. This only lasts for two weeks when you will only eat nutrient-rich and fibrous foods like fruits, vegetables, lean meats, and foods rich in healthy unsaturated fats. After the first phase, the second phase is created to maintain long-term weight loss. The same foods are eaten with the addition of whole wheat breads and grains, fruits, whole wheat pasta, and you can now enjoy occasional sweets made of dark chocolate, fruits, and herbs. The third phase is for lifelong maintenance where you can enjoy almost anything you want to eat, with the consideration of the first and second phases always in mind.

The Atkins diet is also becoming popular, and it's a well-known fad diet nowadays. It consists of four phases, and the diet is very strict about carbohydrate intake. In fact, the first phase restricts an individual to no more than 20 grams of carbs a day for two weeks. The next phases are not as restrictive, and are more focused on allowing the intake of good carbohydrates like whole wheat foods and grains. This, together with high intake of protein, fruits, and vegetables, is known to effectively eliminate fats and calories, thus promoting weight loss.

The Alternate Day Diet (ADD) is a less restrictive diet that's becoming very popular. Even Hollywood stars are using it to lose weight. The concept of this diet is that when you eat foods high in carbohydrates on one day, and the next day you barely eat any, the drop in the carbohydrate levels in the body releases the SIRT1, or the "skinny gene" which promotes weight loss. The ADD has no phases, just simply eat all you reasonably can on one day (up day) and eat less than 500 calories the next day (down day). Do this in an alternating schedule for as long as you like. Just make sure that when you eat on up days, you don't feast like you're on a death sentence. Make it reasonable and remember to stick to eating healthy stuff even on up days.

The Dukan Diet is designed similar to other diets - low carbs, high protein, and lots of fruits and veggies. The first phase restricts any form of food other than proteins from lean meats, fish, and non-fat dairy. This lasts for a week. The next phase introduces vegetables to the diet, which is eaten every other day until the target weight is achieved. When you get to your desired weight, you can now add carbohydrates in your diet but with restrictions. After you have been able to maintain the weight through this phase, you enter the last stage where you are allowed to eat any foods you like for six days, but you are obliged to keep one day of the week as an all-protein day. Whichever day is fine, as long as you do not eat anything else but proteins for that day every week for as long as you want to maintain the diet.

These four diets are very popular, and they are certainly very effective. If you've made a choice from these four diets, you can start on it immediately so you can lose weight as soon as possible.

Jacob Akshire is an expert in weight loss solutions, but he also loves learning about many other topics. His newest interest is in Larson Storm Doors. Know more about the benefits of Larson Storm Doors.

Fragrant Tofu

Posted January 17, 2012 By Janice Fragrant Tofu

Leave the vegetables out of the dish and you have a wonderful vegetarian Pure Protein dish.  But leave them in and you have an extremely wonderful Protein Vegetable dish.  This for sure is my favorite dish of 2012.  I know it’s early, but I’m going to be doing new versions of this for a while.  I’m hooked!  Get all your ingredients together and this dish takes about 10 minutes to make!

FRAGRANT TOFU

1 package (16 oz) medium-firm tofu, cut in 1/2-inch cubes
1 onion, sliced
1 red bell pepper, thinly sliced
2 cloves garlic, minced
1 t fresh ginger, minced
3 green onions, chopped
dried red chilis, to taste (these can be sliced open for more spice)

Marinade:
2 t low sodium soy sauce
1 t sake or sherry
1 T cornstarch mixed with 2 T water

Sauce:
1 t Splenda or 1 T Brown Sugar Blend Splenda
1 t cornstarch mixed with 2 t water
2 t low sodium soy sauce
1 t chili paste, or more to taste

Marinate tofu while you prepare the rest of the ingredients.  Chop all vegetables and mix all sauce ingredients together in a small bowl.  In a large skillet toast the red chilis for 1-2 minutes.  Add tofu, onion and bell pepper and stir carefully for another 3 minutes.  Add garlic, ginger and green onions and stir for another 2 minutes.  Pour in sauce and cook for another 3-5 minutes, stirring carefully, until sauce has thickened.

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Fad Dieting

First of all, let's make sure we're all on the same page as to what we're talking about. What is a fad diet?

I define it this way: a fad diet is one which is temporarily popular and promises weight loss (often substantial) by using methods other than a healthy balance between exercise and reduction of calories.

We've all heard about plenty of fad diets, haven't we? Remember the "Beverly Hills Diet"? "The Scarsdale Diet"? The "Cabbage Soup Diet"? "The Blood Type Diet"?

In fact, many fad diets are still around. They fade for a while, then a Hollywood star shows off a new, streamlined body and gives credit to one or another fads from the past, and off we go with that one again.

Then, there are the new or renewed ones that jump onto the bandwagon. In fact, already this year, there are diet "plans" being touted that are brand new (or at least new to the current generation) to our ears. Have you heard of:

• The HCG diet in which you take hormone injections and eat 500-700 calories per day. They promise you will lose weight. Well, duh! If you're only going to be eating 500-700 calories per day, you might just as well skip the injection (or inject fairy dust). You're going to lose weight...injection or not. And oh, how miserable you will be!

• The Paleo diet. Don't you want to eat just like the caveman? Root veggies, spices, fruits, nuts, shellfish, eggs. Oh, pass a mouse, please?

• Cleansing and detox diets are supposed to rid your body of toxins and prevent the buildup of fecal material in the intestine. (Proponents of cleanses swear Elvis had 60 pound of hardened stool in his bowel when he died. I wonder why gastroenterologists, who can stick a tube in your mouth and come out where they can tie your shoes, have never documented these wonders?)

• The Dukan diet in which you cut out whole groups of foods and then slowly add them back into your diet. (Watch this one. If it's good enough for the mother of Kate Middleton who married Prince William...it must surely be good enough for all of us, right?)

There are dozens and dozens more which we could explore, but there is no need to. There is one way, and one way only, to lose weight and that is to balance calories in with calories out.

Healthy weight loss is achieved slowly, (just as the pounds accumulated slowly). But, once you lose weight, you will keep it off because you will have changed your lifestyle insofar as eating habits are concerned.

You will be grateful when you see the quick results, and when you pass your method along to your family, they too can live a life unencumbered by excessive weight and the constant struggle to lose it!

Until next time!

A trained Nutritionist developed the correct food plan for you and your family. A Registered Nurse has independently reviewed the plan from an overall health perspective and has approved the plan.

You have nothing to lose (whoops! Yes you do.) when you make the decision to follow this logical eating plan.

You can thank me later.

Sue Bristol, R.N.

http://how-to-loseweight-101.com/index1.html

Obesity: A Message of Good Cheer to All Who've Put on Weight This Christmas

Most adults put on two to three pounds of excess weight over the Christmas holidays. This is enough to make them feel below par and look a trifle pudgy around the waist. As a result, it's not surprising that every year one of the most popular New Year resolutions is to lose weight. This goal is rarely accomplished, largely because it's rarely thought through. It's a panic a measure which often lasts no longer than the left over turkey and mince pies. Each year people go on low-calorie diets. Today it may be the Dukan diet, in previous years the Atkins diet or Grapefruit-only diet. These crash dieting regimes have one thing in common - they don't work. Anyone can lighten their bulk by enduring a few weeks of semi-fasting, but only two per cent retain this weight loss for more than a year or two. What's needed is not a temporary switch of diet, but a permanent change in life style.

Providing you're healthy, it's no bad thing to be carrying a little excess avoirdupois. Several American surveys have shown that men who were 15-20 lb heavier than their 'desirable' weight lived longer, and had 80,000 fewer premature deaths, than their thinner counterparts. Another study of 14,345 men, revealed that regardless of how much weight they gained or lost over an 11 year period, those who maintained or even improved their fitness levels lowered by at least 30 per cent their risk of dying prematurely, or succumbing to a heart attack, compared with those who'd suffered a decline in their physical condition. So for a while ignore the scales and concentrate instead on gaining health rather than losing weight. Walk more. Use the stairs rather than the lifts and escalators.

Watch less television. The average American spends five hours a day glued to the idiot's lantern. Every two hours more they spend in front of the box increases their mortality rate by 13 per cent. Rather than reach for a can of coke from the fridge, get up and make yourself a cup of tea. This carries far few calories and contains small quantities of catechins which lower the amount of cholesterol absorbed in the gut. Also make a point of getting a good night's sleep, for sleep laboratories studies show that subjects who sleep less than six hours have a tendency to gain weight and develop high blood pressure, Type 2 diabetes with an accompanying 48 per cent increased risk of succumbing to a fatal heart attack.

Other popular New Year resolutions are to have more fun, suffer less stress and spend more quality time with family and friends. The pursuit of these three goals will also help you lose weight and improve your fitness ratings. Researchers at a Californian university found that people who laughed for at least half-an-hour a day - by watching comedy films or TV shows - showed a rise of more than a quarter in their levels of 'good' cholesterol. This compared favourably with the rise of just three per cent shown by in those who took standard cholesterol medication without the accompanying chuckle therapy. In the same way scientists at the University of Utah have discovered that women in turbulent marriages are significantly more likely to accumulate fat deposits around their midriffs and develop high blood pressure and raised blood sugar levels. So don't worry excessively about your weight. In the New Year set out to make gains in fitness, rather than losses in weight. But don't push your luck too far. The Sumo wrestlers take part in a daily programme of strenuous strength training, but because they're grossly obese their life expectancy is little more than 60 years, which is more than ten years less than the average Japanese male..

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Top 3 Diets

Do you want to lose weight but can't decide which route to take? Are you trying to shed just a few pounds for a particular event or will your choice of diet be the start of a long term lifestyle choice? Or are you aiming for long term weight loss? Whatever the circumstances, our three reviews on popular diets will be helpful. Learn about which diets are best which diet to select for speedy results and which are are more suited to long lasting weight loss results and choose the perfect diet to suit your needs.

1) The South Beach Diet

The South Beach Diet, has three stages. After you have completed the three stages, you will then be at your perfect weight and you will have a new attitude towards food. The first of the three phases takes heaps of willpower because carbs are banned but you could lose up to a stone in fourteen days, proving that this diet is great for dieters who need speedy results. The next phase focuses on steadily reintroducing good carbohydrates and fats back into your diet and is good preparation for long term nutritious choices. The last part is a continuation stage to make sure that you don't relapse back into old habits and helps you to remain at your target weight.

2) The Dukan Diet

The Dukan Diet is a four stage plan featuring attack, cruise, consolidation and stabilization stages. With protein foods as the main focus, the Dukan will enable you to retain your perfect weight once it is achieved. The first stage, the attack, lasts between two and seven days. Only high protein foods can be eaten. This is because protein causes more calories to be burnt during digestion than carbohydrates. The second stage enables you to include as many vegetables as you wish every second day, giving a gradual weight loss of 2lbs every seven days. The third stage endeavors to keep you at your target weight. No weight is lost for the duration of the consolidation stage, but fats, bread and pasta are brought back into the diet. Lastly, the, stabilization stage permits you to eat anything for six days in a week and the final day permits only protein to cancel out the unrestricted eating during the week. Select this diet to achieve and stay at your perfect weight. Suitable for long term weight loss.

3)The Atkins Diet

Possibly the best known of the three reviewed diets,The Atkins consists of a simple concept of dramatically reducing carbohydrate consumption to encourage the body to burn fat instead of carbs for energy causing a swift weight reduction. The plan has four stages: The induction phase continues for 14 days. There is a limit on carbohydrates, of which, you are permitted 20 grams every day. The next phase enables you to gradually increase your carb intake up to 40 grams every day. The next phase should begin when you reach 10 pounds over your ideal weight. Now you can adjust your carb intake so that your weight loss decreases to 1 pound in a week. The maintenance phase should see you at your ideal weight with a good idea of how many carbs you can eat without gaining weight; therefore you will be able to stay at your ideal weight.

If you want to know more about losing weight or to find out the best fat burners:
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Larb (Thai Spicy Minced Pork) In Lettuce Cups

Posted January 14, 2012 By Janice Larb

I was thinking Thai food the other night when I made my tofu dish.  So this is what I came up with.  I had leftover ground pork and remembered getting this dish at the Thai restaurant that closed not so long ago.  Darn, that was a great place!  Anyway, the citrus, fresh herbs and spicy chili garlic paste is wonderful.  And it literally takes about 10 minutes to the table once you prepare all your ingredients.  Have a great weekend!!

LARB (THAI SPICY MINCED PORK) IN LETTUCE CUPS

1 lb ground extra lean pork
1/2 small onion, finely chopped, plus more for garnish
1 serrano chili, seeded and chopped, plus more for garnish
1/4 cup cilantro, chopped
1/4 cup mint leaves, chopped
1/4 cup fresh parsley, chopped
1/4-1 t red pepper flakes (depending on how spicy you like your food)
juice of 2 limes
2 green onions, chopped, plus more for garnish
2 t low sodium soy sauce
1 T fish sauce
Iceburg lettuce cups

Pour 1/4 of the lime juice over the pork and let marinate while you get the rest of your ingredients together.  Brown pork and half the chopped onion in a large skillet until cooked, about 5 minutes.  Remove from heat.  Combine the rest of the ingredients together in with the pork and pour into a large serving platter.  Serve with lettuce cups on Protein Vegetable days, with extra chopped onions and chili.

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Lose Weight Fast and Easy Without Pills

If you are trying to lose weight fast and easy without pills, read this article for some ideas and tricks.

With all you hear and read in the media about weight loss pills, you may be concerned that these pills aren't safe or that they don't work. You can lose weight fast and easy without pills. Choosing to lose weight without pills will save you money, you will avoid any side effects that pills may create and ensure that you don't rely on pills to maintain your new slimmer body.

I will outline a few basic diet plans that will help you lose weight fast and easy without pills. Different strategies tend to work better for different people but all three of these diets have proven to be very effective for dramatic and fast weight loss. More info on all three with detailed plans can be found on my blog.

A Master Cleanse or Lemonade diet is a popular way to lose weight fast and easy without pills. Limiting your intake to a basic lemonade recipe of lemons, water with maple syrup and cayenne pepper, you cleanse your body of toxins, excess weight and jump-start your dieting. The lemonade diet requires discipline but most people report that they feel renewed focus and clarity as they are on the diet after getting through the first day or two. Most people continue the Master cleanse for 3-10 days and see significant weight loss. Celebrities have used this diet to prepare for film roles or red carpet appearances when they want to lose 10-20 pounds quickly.

Another option to lose weight fast and easy without pills is the HCG Diet. The HCG diet has fans around the world because of its dramatic results when nothing else has worked. Many people who try the HCG diet feel like they have tried everything and are about to give up hope. The HCG diet comes to the rescue and helps to reset your metabolism so your body begins to burn fat as it should making it possible to maintain your weight loss even after you stop the diet. The HCG diet is not an easy one but people lose on average 1-2 pounds per DAY - a pretty amazing feat, and this without exercise. This diet can be continued as long as necessary to get to your goal weight.

The Cabbage Soup Diet is an old diet that has stuck around as a quick way to lose weight fast and easy without pills. The diet involves eating unlimited quantities of a basic cabbage soup recipe and along with unlimited quantities of limited items on each day of the diet. The diet isn't a long term strategy and should only be done for a week at a time with 2 weeks break in between. People like the quick results that the cabbage soup diet gives and the fact that everything is laid out very specifically with little room for error. If you don't eat green vegetables or can't handle cabbage- this one probably isn't for you.

There are many other great strategies to lose weight fast and easy without pills. A great customized diet and exercise plan online from celebrity trainer Jillian Michaels is one great option. Consider a lifetime plan like the new Dukan Diet that attacks quick weight loss first and then gives you tools to maintain for life.

I have more info about the Dukan Diet, Jillian Michael's Customized Weight Loss Plans, HCG Diets, the Cabbage Soup Diet and Master cleanse on my site How to Lose Weight Fast and Easy.

Dominique Scott researches and writes about supplements, anti-aging, fitness and workout videos, diet scams, diets that work and more at Lose Weight Fast

Lose 30 Pounds in a Month - Is it Possible?

Maybe you have a reunion coming up, perhaps it's an important birthday, a trip, a wedding or maybe it is just bathing suit season that has you in a state of panic. Are you looking to lose 30 pounds in a month? Is it possible to do this?

There are definitely ways to lose 30 pounds in a month but most of them aren't easy. These diets require a lot of discipline and limiting your calorie intake but might be worth it if you want to lose 30 pounds in thirty days.

Here are a few ideas to get you started losing weight quickly.

Start a master cleanse - also called the lemonade diet, some celebrities have used this diet to lose 20 pounds in a few weeks. If you did it twice over the course of thirty days, with a short break in between, you could see the kind of weight loss results you are looking for. You will want to refrain from working out during this period because your body will likely feel fatigued from the lack of calories in this diet. However, many people report feeling focused and energized as they do their master cleanse diet.

Consider the Dukan Diet which I describe in detail on my blog- in short, it's a rigid diet created by a French doctor that is just recently gaining notice outside of France. The plan allows you to lose a lot of weight quickly in the first few weeks. You continue to lose weight, as much as you want and then go on another phase of the plan that allows you to maintain your quick weight loss. You can lose 30 pounds in a month on this diet if you are focused and stick to it without cheating. It's also excellent because the doctor has devised a way for you to maintain and continue the diet for life while still being able to eat everything you like.

Try an HCG diet. The HCG diet is a fantastic way to lose 30 pounds in thirty days. Dieters lose on average 1-2 pounds per day on this diet. The HCG makes your body release stored fat deposits for your body to use while on a very low calorie diet. This diet is very effective and is also great for resetting your metabolism so it is easy to maintain your weight loss for the long-term.

Finally, if you really want to change your body and need a really focused plan, consider the Lose 30 in Thirty plan with celebrity trainer Rocco who trains professional athletes and celebrities. His plan helps you lose 30 pounds in a month guaranteed.

Whichever plan you choose, get started today - 30 days from today you could be 30 pounds lighter with a new slim body.

For more info on the Dukan Diet, details about the HCG diet, more info on the Lose 30 in Thirty plan and tons more info about weight loss and dieting, check out my blog Lose Weight Fast and Easy.

Dominique Scott writes about weight loss, diets, fitness DVD reviews, supplements, and more. Click here for info on Lose 30 in Thirty and more.

Dukan recipes to spice up your high-protein diet

The Dukan diet promises fast weight loss with little hunger or food cravings. This high protein diet is strictly limited in fat and carbohydrate intake. The rules of the Dukan diet mean Dieter that which is only allowed to eat protein rich food for several days in a row. Protein food makes full faster and for longer than do you feel fat or carbohydrates. Therefore, very little time spent feeling hungry people on the Dukan diet is. The fast weight loss on the Dukan diet is impressive. A strong selling point for a diet is fast weight loss without hunger and nutrition Dukan uses these two properties. However, some dietitians, while satisfied with their fast weight loss and lack of hunger Pang, concerned about their food taste missing may be. Lack of taste must not order a problem on the Dukan diet.

Dr. Dukan took into account taste when he his created diet

In his bestselling book, the Dukan diet, Pierre Dukan contains a chapter filled with full of flavor recipes for supporters of his regime. Each recipe packs in the most flavor punch possible while still according to the rules of the diet. We have a look at three tips at how to protein to make delicious tasty meals only.

Dukan recipe Tip # 1 - vinegar

Vinegar is allowed in all phases of the diet. This spice is essential work in the creation of sauces to flavor protein rich food. Dips can be created fat-free yogurt and some mustard with easy vinegar, low. During the protein and vegetables phases of the Dukan diet can create vinegar to the delicious salad dressings.

Dukan recipes Tip # 2 - mustard

A small spread of mustard may while on the diet and how anyone who ever took mustard, white, added real taste meat. I have around found while shopping for my diet, that French is the best mustard on nutrient quality mustard. It is delicious.

Dukan recipe Tip # 3 - herbs and spices

All herbs and spices are allowed during the diet. Yogurt for a simple sauce can be added to some fresh chopped Mint. Coriander and black onion seeds add a touch of Indian secret Dukan recipes. If you want to sprinkle things spicy, then why not some dried chili peppers in your food?

The key to add flavour to your recipes is to seek high taste, low fat, spices, and then use them abundantly. Be open to new taste and food will soon be sensations and you cook whether fine. See the great varieties of herbs and spices available in your local market. If there are some, who then try to spice your meals, which they not, you might as a new favorite taste to discover. Don't forget to sweet flavours such as vanilla pods and cinnamon. Spicy food not hot thinking be you out, you can cool off the heat with the addition of yogurt, as long as it is low in fat. The important thing is to experiment and you have fun, so that you enjoy your time on the diet.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.

Sticking With Diets That Are Worse Than Being Overweight

What does this really mean? That we do not possess the resolve to stay with a restricted diet? That we are too lazy to get up and move? Or does it mean that something is wrong with the "weight loss" industry? Many of today's diet plans are not only ineffective, but are also detrimental to your well-being.

The Dukan Weight Loss Program:

This weight loss program made the headlines not long ago because it is why Kate Middleton was losing body weight (what weight?) while preparing for her royal marriage ceremony. Named after Dr. Pierre Dukan, the weight loss plan is incredibly popular in France, and genuinely, a top promoting point is: "Five million French people can't be wrong."

It can be partitioned into stages, and the first phase is incredibly structured. Called the "attack phase," you consume almost nothing but protein. The theory is that your human body will start burning its own excess body fat in the absence of eaten fat. You may feed upon as much protein as you like, and a 20 minute walk each day is suggested.

The attack phase often lasts between 3 and 5 days. All through the second stage, called the "cruise phase," is when you incorporate vegetables to the diet. People really should have a 50/50 ratio of vegetables to protein. You stay at this part until you have attained your desired weight.

Next, the "consolidation phase." People add carbohydrates, like bread, pasta, fruit, and cheese back into their diet program, but the allotments are limited. For each pound you lose, you must commit to five days in this stage. During the first part of this phase, you can have a single meal each 7 days of anything you prefer. Later, you can have a couple of meals each 7 days of anything you want.

Finally, in the "stabilization phase," you can eat whatever you like, nonetheless it is recommended that people continue to limit carbohydrate intake. One particular day each week, you are allowed to eat only proteins to maintain weight loss in addition to stabilizing your metabolism.

So what is unsuitable with this diet plan? Nutritionists have dubbed it the "Du-can't" weight loss plan. It is incredibly restrictive. Professionals commonly recommend against weight loss plans that require stages, and this one incorporates a complex collection of rules to observe pertaining to what you are able to consume and when. It really is challenging to stick with, but moreover, there is a good explanation why it is advisable to not to stay with it. Weight loss plans which limit healthful fats and entire food categories are usually not healthful and usually do not supply your body with the fuel it needs to function at an optimal level.

The British Dietetic Association said the Dukan Diet plan was among the most significant of 2011. It starves your body. Nutrition professionals Dian Griesel and Time Griesel say, "Dukan eliminates nutrient-rich and water-filled fresh fruits from the daily diet, and often vegetables! This should make any dieter reconsider its effects on their long-term health." A better course of action would be eliminating heavily processed and refined carbohydrates, like all those found in white pasta or rice.

The HCG Diet plan

This is another fad weight loss plan of 2011 which has gained steam - and which you really should keep away from. HCG, or human chorionic gonadotropin, is a hormone produced in the course of pregnancy. It explains how pregnant females can deal with morning sickness each day for months and yet the fetus still gets nutrition. HCG facilitates the human body to make use of its own extra fat for fuel.

The HCG diet program entails little doses of HCG, which is thought to encourage excess weight loss mainly because one's body can use its very own fat stores. Weight loss plans consist of extraordinarily restricted calorie intakes - typically about 500 to 700 calories per day. HCG weight loss plans declare that participants will lose 1 to 2 pounds each day because they are really burning 3500 to 4000 calories of stored fat.

Proponents of the diet say that the HCG supplement helps people to consume less because it provides a sense of fullness and satisfaction. Appetite, they say, is efficiently suppressed, and 500 calories is more than adequate to maintain someone feeling full, lively, and alert. HCG diet producers declare that their method isn't a simple "diet." It is a transformation in lifestyle that will bring about lasting weight loss and fitness.

But does it? On this diet plan, you are consuming only a small portion of the calories you should. Your body runs on calories; you will need a specific level each and every day, or your whole body goes into starvation mode, which ratchets down the metabolism and can obstruct weight loss. Professionals suggest never eating fewer than 1200 calories per day.

It is particularly tough to follow this diet, despite what advocates declare about appetite suppression. 500 calories each day is simply not enough. The paradox of losing weight is that it is best to consume. Additionally, HCG diet plans are able to lead to ovarian cysts, blood clots, and increased fertility. An additional red flag is that there's no exercising required. Any ideally suited diet plan includes at least some exercise.

The Master Cleanse Diet Plan

This diet is 50 years old, but nonetheless continues to be a fad! This weight loss program has seen a renewal in awareness simply because Beyoncé states she used it to drop 20 pounds just before a movie part. This diet cashes in on the popularity of cleanses and claims instant weight loss. It was initially developed as a "detoxification and fasting program" that would correct imbalances in the body caused by "unsuitable exercise, the absence of exercise, and undesirable mental attitude." We now have thrown out the explanation and have latched on to it as a swift weight loss choice.

What is this Master Cleanse? Basically, it is a lemon juice mix that claims to be capable to help you drop 20 pounds, look younger, cleanse your entire body, and enhance your energy quality - all in 10 days. You must swallow down half a dozen or more servings of this lemon drink, which is made from two tablespoons of freshly squeezed lemon juice, two tablespoons of grade-B maple syrup, 1/10 of a teaspoon of cayenne pepper, and 10 ounces of water. Soon after no food for 4 to 14 days, you slowly go back into normal foods.

What's incorrect with this diet program? It is easier to reply what on earth is correct with this diet regime, and that is absolutely nothing. This diet lacks each and every fundamental food your entire body needs - calories, fat, protein, and carbohydrates. It is really structured, and your body is not intended to work on negligible calories.

Having little or no food is not a course to losing weight; it may be a means to shed a few pounds, however be guaranteed that when you "ease" back into real foods, that you'll be far more than likely to put the pounds back, and maybe then some. Furthermore, the excess weight you have lost is from muscle, not fat. Your system is going to be weak and slow - it really is no wonder why physical exercise is just not a component of this diet.

Your system is intended to eat and move; and this diet plan encourages neither. It is also built on a lie. Your liver already removes the toxins in one's body; cleanses are absolutely nothing but a ruse created to attract those desperate to lose weight immediately.

There are numbers of other weight loss plans, from the cabbage soup diet to the Paleolithic diet. While some may possibly effect a short-term excess weight reduction, none will supply the solution you have been in search of. We turn to diet programs because we need a speedy answer. Instead, diets that correct way of living changes, as the Diet Solution does, are much more impressive programs to lose body weight because they focus on our eating habits. This is what needs to change. We aren't going to lose body weight drinking lemon juice and maple syrup.

You will, however, lose excess weight as soon as you figure out which foods are most healthful, and which supply your body with the food it demands. It is possible to enjoy a nicely balanced, healthy diet without going on a "diet." We eliminate the obsession with weight loss as well as excess body weight.

There's an explanation for why we expend billions of dollars on diet programs. It is mainly because none of them get the job done! We keep searching for the next magic bullet. We can preserve a great deal of cash and also a whole lot of angst by stopping the diet cycle and starting to eat right.

The writer, Rose Church, is really a weight loss program specialist in her own right as a former genuinely overweight and constantly dieting individual. People adore her humorous website, and all her reasons for "Why She Hates Being Fat". Readers also enjoy finding out more truly helpful tips on how to find The Diet Solution.

New French diet and why the French remain, skinny

If you've ever wondered, how the French so thin, check this article out stay.

Croissants, smoking, wine, chocolate - that things are always connected with the French. Buttery rich food and yet they have not the obesity problems, the United States. What is the French diet secret?

It sets out a few ideas that I suggest why the French remain thin while their American counterparts as a whole, thicker and less keep healthy.

First, and perhaps most of the American public is the food to the Americans to provide control. If you ever the film, "Food, Inc. have seen" you know that the food system in the United States is incorrect. Chickens and cows well and pumped with hormones and food, which they simply are naturally inclined food so can the food industry to produce more food and faster.

Larger chickens with larger breasts and cows with the highest fat content in the shortest amount of time, the goal is.  This higher fat diet and hormone-laden food help not the waist. In the United States manufactured foods is usually not organic, is full of chemicals, plastics, pesticides, hormones and other things, that make people fat and are not properly digested by the human body.

In France and in most countries around the world who have not this problem. Most food is grown organic and natural, and not filled with hormones, pesticides, and synthetic or GM ingredients added. The absence of these ingredients will help, the French stay thin.

Secondly, the portion control is to examine something. Although French croissants and wine and cheese, and chocolate - eating they eat not the amount or the size of the part using the American in General. The difference in size between a croissant in France and a grocery store or baking in the United States is quite different. The French are well known to avoid snacking, but thoroughly enjoy their food during meals. They are not on a diet, eat well, their meals just enough quality, and do not eat fake bars and empty calories throughout the day. This diet along with little physical activity alone can be great for health and physique.

However, not all French are naturally inclined to small portions of food and many not wake up, thin and stay thin for life. Catch up with age, or numerous French want something else - to lose weight. The best manicured French diet secret was developed by the French physician Pierre Dukan three decades ago.

Dukan diet is best known as a sensation in France for years. With millions of people successfully weight to lose and keep them with the Dukan diet it has finally stir in the United Kingdom and begins also in popularity in the United States to win. Dr. Dukan has a diet that will help you lose weight quickly and eating delicious real food and perhaps most importantly, he has the plan comprehensive so dieters can keep the weight with a lifelong plan. French noticeably, Pierre Dukan, that enjoy food or key was he really delicious food has captured, which is healthy and pleasant in his method.

Tried in summary, organic food, local food and avoid processed a way fake food, more like the French. Another way to a French diet is part of control and not all day snacks. Finally, when you try to lose some weight, you diet sensation from France, the Dukan diet for a popular way of weight to lose and they hold.

Please visit for more information on the Dukan diet, recipes, and Dr. Dukan secret ingredient for weight loss my blog---> Dr. Dukan diet

Oat Bran: Fiber-Rich Foods To Prevent Diabetes

Are you eating the right foods?

Did you know that a person's diet can determine the amount of nutrition the body absorbs, and the level of protection the immune system can offer? Food is the body's fuel, that allows it to perform at peak condition. Without food the body will wither away and die. However, without getting the right nutrition regardless of the amount of food being taken, can have the same results. The body becomes vulnerable to various pathogens and toxins, that can ultimately destroy cells and tissues.

Eating the right foods, and receiving the best nutrition possible, while keeping the body active and flexible through regular daily exercise, can help the body remain in top shape and ward of ailments as well as pathogens and toxins that can cause high cholesterol levels and even diabetes.

A Case of Diabetes

One of the more common lifelong diseases (chronic) is diabetes. A lot of people may acquire diabetes because it is already present in their genes. However, many people who engage in lifestyles and indulge in diets conducive for the development of diabetes, may just receive it at some point of their life. Diabetes is a serious problem, and it can lead to other health concerns if left untreated.

Among the best solutions for the prevention of diabetes is proper exercise. Individuals who spend a few hours everyday stretching and doing varying levels of exercises may find themselves less likely to catch diabetes. All the more if the person gets proper nutrition and supplements from whole or organic foods, then the chances of getting diabetes is tremendously lessened.

Oat Bran: Superfoods For Treating Diabetes

One of the best superfoods to take, aside from Wheatgrass, Barley grass and Maca powder, is Oat Bran. This superfood contains high levels of fiber, vitamin B complex, amino acids and minerals that can absorb and normalize the blood glucose and insulin within the body. Dietary fiber, also called nature's broom, has long been providing a quick and healthy remedy to removing wastes and pathogens from the body. Fiber is also one of the ingredients responsible for removing water soluble cholesterol, that can potentially damage the colon linings and other organs of the body and result in serious health risks and could even lead to heart problems later on. Regular intake of Oat Bran can help "harmonize" the body's ecosystem and increase the body's protection from other ailments and diseases.

You can always buy whole foods online like Oatbran, Wheatgrass, Barley grass and Maca powder.

This article was written by Arthur Martin who has been an expert on health foods in general, and has owned a health food shop for several years. He has now become one of the leading distributors of Goji Berries and Oat Bran in the UK.

For some of the best information about Organic Oat Bran you can visit http://www.BuyWholeFoodsOnline.co.uk

Dukan: The secret of prominent

Dr. Pierre Dukan arrived just in our lives with a new diet September last year. The special feature of this new diet is hard to believe. Dr. Dukan provide us with a truly personalized weight loss coaching! He writes you a diet for you on its new "formula", combined with a questionnaire (build in cooperation with 32 physicians) to answer to give him a complete portrait of you.

But first let's see, who is Dr. Pierre Dukan. He is a nutritionist for more than 30 years and a specialist in eating behavior. Pierre Dukan is also the author of 19 books, including ' I do not know how to lose weight ' (the Dukan diet book in French), this book is a bestseller. The "Dukan diet" has been translated into 9 languages and is sold in over twenty countries.

If we return to its "Dukan method", I was surprised that he offers a personalized diet. He have a great team to help him a make it possible. And it's not all, now he has a Web site on your personal trainer, try Dr. Dukan, developed a higher level of personalization, its feeding method, add a new dimension: daily monitoring. To improve your support, you have access to a virtual community that can help you in your diet.

Dukan method also give access to a virtual apartment!. In this apartment you can find tools to help you. You can find 100 foods that you almost unlimited and 750 diet recipes food. Will find recipes for breakfast, lunch, dinner, snacks, sauces, special occasions and desserts! See section for videos by a specialized trainer fitness of your apartment. There is also a bathroom, a living room and a secret corner you will find other useful tools.

There are four different stages in the method.

First: attack

Second: Cruise

Third party: Consolidation

Last: stabilisation

In summary, Dr Pierre Dukan have build up this method for you a long term weight loss help. You will not only loss weight a few weeks, then after a while, all win. You will find daily coaching and help. You must not stop to eat, and constantly hungry. You know what you eat foods that are good for your weight and your tongue! What is (and this is why I write about this diet) it's all daily help we can get if we want it.

Would you like to learn more about Dr.Dukan diet?
http://neighborhoodblogger.blogspot.com/

Bacon and Sirloin Sliders

Posted January 16, 2012 By Janice Bacon and Sirloin Sliders

I was tempted to eat bad this weekend so I came up with something that I could eat, that satisfied the craving, but stayed in line with the diet.  I was completely happy with what I came up with.  I’ll be making them again for sure!  That’s chipotle taco sauce on there.  Remember ketchup has sugar in it, unless you can find sugarless!!

BACON AND SIRLOIN SLIDERS

1/2 pound of ground sirloin
2 slices turkey bacon, chopped
2 T fat free cheddar, grated
1 egg white
1/2 t smoked Spanish paprika
1/2 t red pepper flakes
1/2 t garlic powder
salt and pepper

Mix all ingredients with your hands, careful not to handle too much.  Season with salt and pepper.  Cook on a warm grill pan for about 5 minutes per side, or until desired doneness.  Serve with buns–I like to season my buns with whatever I’m using in the meat mixture.  This time I worked in a little bacon and cheese.

SLIDER BUNS

8 T oat bran
8 T wheat bran
2 eggs and 2 egg whites
2 T fat free cream cheese
2 T fat free cheddar, grated
2 T Greek yogurt
1/2 t minced onion
1/2 t garlic powder
1/2 t Spanish smoked paprika
1 t baking powder
1/4 t salt
1/4 t pepper

Mix all the wet ingredients together in one bowl.  Mix all the dry in another.  Fold the dry into the wet until mixed.  Divide the batter into 8 muffin tins, sprayed with a bit of cooking spray.  Bake at 350 for 16-18 minutes.

Cut buns in half, lenghwise and serve sliders with taco sauce and mustard.

Makes 4 sliders, 8 buns, 4 servings of oat bran

View the original article here

2010 Christmas Party Preparation - Most Ladies Will Be Dieting Beforehand

Over half of U.K women diet down before the eventful Christmas party, only to put the weight lost back on after the Christmas party. According to research found by the website My Celebrity Fashion, pre-party dieting has become the new period of dieting, replacing the after Christmas dieting that use to be so popular.

Years ago, us women use to indulge throughout the Christmas period. After a few good old mince pies, we looked down at the behemoth of a bulge which was once known as our stomach and realized it was time to do something about it. Throughout January and February, we dieted, ran and spent as much time as possible in the gym. Now, it is found, after a study from My Celebrity Fashion, that you are more likely to find us ladies heading to the gym and dieting from September onwards, in order to fit into that dress for the Christmas period.

Long before the Christmas bulge appears, we are tackling our weight in order to maintain our normal healthy weight. It certainly may be a healthier way than the binge dieting that previously occurred after Christmas and definitely will make sure you will look good throughout the Christmas party season. However, remember the diet you choose will affect the success of weight loss as well as weight gain afterwards.

Popular U.K diets include the Atkins diet, the controversial diet that cuts down carbohydrates and ups the amount of protein and fat, enabling fast weight loss. However, when returning to a normal diet, weight gain can be quick. A second favourite is the ADD (alternate day diet), which theorizes that eating whatever you want on the first day and then limiting your calorie intake on the second day, leads to weight loss. A third popular diet is the Dukan diet that aims to lower your appetite by the intake of hard to break down proteins, which should stop your body craving food as much. This low calorie diet starts off with high protein foods and bans fat, then eventually varies out your diet to normal, so that you are only keeping to the diet once a week. The GI (Glycemic index) diet is probably one of the most popular diets currently, as it encourages you to eat food with low GI's, which will release energy over a long period of time, making you feel fuller, over high GI foods such as sugar which are released and converted into energy very quickly. It encourages you to eat foods that will give you energy over a long period of time, over the short bursts that sugary food often gives.

If you are choosing to diet down before Christmas, it is best you lead a healthy lifestyle with lots of fruit, vegetables, wholegrain and plenty of exercise all year round, over a quick binge diet lasting two weeks. This will help you maintain your weight when you have that little bit extra at Christmas, enabling you to look good at Christmas parties and at the New Year celebration!

If you interested in shared and exclusive Christmas parties for your office or corporation to attend in 2010, have a look at www.christmascorporation.co.uk

Weight Loss Diets and Ways to Lose Some Weight

Some decades ago nobody would think of weight loss problem, because simply there was no problem of weight at all. This days listening to beauty portals, fashion magazines and many advertisements, we have weight loss problem often programmed in our minds. It is good to keep good weight balance and not go too high on the scale, but on the other hand - some people got lost in weight loss problem and now are facing bigger problems: for example: anorexia.

If you are the one in need to lose some weight, ask yourself again that question. If you are still sure about it, let's take a look on some methods you can choose as your weight loss plan.

I do not recommend any pills and other stuff like that, maybe they will help but they may really do much bad to you as well.

Maybe is not easy and it requires a lot of work but it's important to include some exercises in your daily routine. Even simple exercises do help a lot. Simple one hour walk, plus some more intensive exercises for 30 minutes a day should do good for you.

There are many weight loss diets you can choose from, but keep in mind, not every diet is good for everybody. You have to take under consideration factors, like: your age, health problems and lifestyle. Most of the diets put limits on daily consumption, or limits to product categories you can consume, for example Pierre Dukan diet, which is one of the most famous diets today. As mentioned before, we have to choose diet, which won't do harm to our bodies, even if it helps lose weight. For example, Pierre Dukan diet is not recommended for elder people, but it can be successfully practiced by younger generation.

I wouldn't recommend to follow strict diets for too long time, because mentally and physically we need some changes and keeping to one diet in shorter time may be good, in longer time it can do some bad. Try to find balance in everything in your life, even in diets.

What is important in your daily routine is not to eat late. Try to eat around 5 meals a day, starting from the biggest meal and at the end of the day the smallest - which shouldn't be consumed just before going to bed. Give yourself 2 hours after your last meal before going to bed.

Enjoy any weight loss program you will choose for yourself. Don't decide to lose weight because many do, enjoy the weight, which make you happy, that's the secret.

Visit us for some weight loss diets and some tips and articles if you are interested in weight loss subject.

High Protein Diet Foods

One of the biggest weight loss trends of the past few years is using a high protein diet. Some of these diets have become wildly successful with Atkins, the Dukan Diet and the Zone Diet being just a few of the more well known ones.

What are some of the more common high protein diet foods that you may find on the menu of one of these plans?

Usually, the focus is more on lean sources of protein, those that contain a lot amount of fat. Some of the food you can expect to see on a high protein diet menu include:


Eggs
Chicken breast
Whey protein
Low fat dairy
Turkey
Lean cuts of meat
Certain fish

It should be noted that Soy is also a source of protein but some diet plans do not advocate eating it. Nuts, almonds and seeds are also rich in protein but also contain a lot of fat (a good fat actually) which is why they also may be less recommended that the high protein foods I have listed above.

A high protein diet menu is usually low on carbs so it's not likely that you'll find bread, pasta, rice, and so on as part of the recommended foods. Most diet plans call for having 30-50% of your daliy calorie consumption from protein. This is not always recommended health wise as there are risks involved. These risks include:

1. A lack of a balanced diet as essential nutrients are cut down in favor of more protein.

2. Kidney problems as the kidneys need to work to process all the protein that you're eating and this may place a big strain on them.

So, why is an increase in protein consumption recommended by so many diet plans?

The reason is that it can lead to weight loss, pure and simple. Protein may be beneficial for fat loss for a number of reasons:

1. It helps to keep you full and reduce hunger. This is why many programs recommend including protein foods in your breakfast.

2. Protein provides a short metabolic boost as the body needs to use up a lot of energy to digest it.

However, as there are risks, it is important to not overdo things. A high protein diet should not be used if it's extreme and if it prescribes an unbalance eating plan. You can consult with your doctor about any such plan before undertaking it.

Make sure to eat high protein foods but do not fall into the trap of eating too much of them.

For a review of one of the popular diets which fall under this category visit Zone Diet Review
For more on these kinds of diets visit High Protein Diet Pros and Cons

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

How to lose weight forever - regime Dukan - do the Dukan

Dukan diet has diminish France's best-kept secret have been, but the word is finally out and people of all over the world enjoy the revolutionary success, gained after and strict adherence to makes this protein diet plan diet only once a week.

The Dukan diet (regime Dukan) you can stay permanently slim, while you eat as for six days a week, but need to eat nothing but protein for the remaining one day of the week for the rest of your life. The regime is built around a four steps diet plan that contains protein as the key element that brings about this sustainable and stabilized weight loss strategy.

The four steps are listed in progressive order:

1. ATTACK: This is the first step and is a lightning strike kick-start the weight loss process. First, you have to decide how much weight you want to lose, this will determine how long you stay on the attack phase. For example, less than 10 lb, stay in the attack phase for a day; To lose 20-40 pounds, to stay for 5 days. Etc, etc.. During the attack phase, you are not entitled any fatty foods such as pork, lamb, goose and duck meal. However are allowed to eat as much as you the foods that are allowed. Approved food are boiled or poached eggs, omelets without oil or butter. Not more than four egg yolks per week. Not limited to protein. Roast beef, steaks and fillets. Smoked salmon, all clams and crab sticks. Chicken, thin sliced ham, veal chops. Fat yoghurts, fromage frais and free Quark.

2. CRUISE: You should ideally to your target weight at this stage get to the bottom. The cruise consists of two alternating diet; only pure protein a day, and vegetables, as well as pure protein the next, and repeated in the Woche(n). Expected to be about to lose 20 lb in two months. "Each cycle of the alternating diet works one like injection combustion of two speed engine, burns calories quota", says Dr. Dukan. Every day you can eat in unlimited quantities and at any time of the day approved food allowed during this phase. Food approved are all attack phase protein food and vegetables such as broccoli sprouts, tomatoes, cucumbers, leek, asparagus, Zucchini, peppers, etc, etc.. Vegetables banned starchy contain anything such as potatoes, corns, lentils, beans and peas

3. Consolidation: This is the phase when diet are much more prone to lapse in weight rebound once they their desired (target) weight reach. The Dukan will diet (regime Dukan) you through this stage by strengthening everything, what you learned in the last two phases. "You will only sell new weight if you the time to check them" says Dr. Dukan. "You have peace with your body, just waiting for the opportunity to fill up its fat stores is". Dieters must remain strictly on the consolidation phase in prescribed time. This is set for each pound lost to five days. In addition to the approved food there is also a celebration meal at this stage integrated. The foods include unlimited attack and cruise proteins and vegetables, two servings per week, starchy foods a serving of fruit per day, slender legs of lamb, etc.. Meals are the consolidation phase celebration once a week during the first half, and allows up to two meals a week in the second half. The celebration meals you can eat everything a glass of wine, which as a starter, a main dish and a dessert. These should be all in reasonable quantities.

4. Stabilisation: Now you have reached your desired weight and were consolidated and peace with your body made, you can return to a normal lifestyle where can you eat what you want, unless you follow four simple rules:

i. you agree, nothing but pure protein food for one day a week for the rest of your life

II. use stairs instead of elevators and escalators, and go for 20 minutes a day.

III. use the consolidating food as your safety net, you can use when you start weight again.

IV. take three tablespoons of oat bran a day for life.

Keep in mind that is dependent on your success on the Dukan strictly exercising diet according to the established rules, eat approved food, regularly, and use your common sense. If a food a currency not on the list, it is not allowed. Be disciplined and not get lost.

For more information about the Dukan diet and weight loss, please visit: http://www.dukandietsecret.net

How To Diet: What Is A Fad Diet, And Are They Dangerous?

What is a fad diet anyway?

A fad diet is one that is popular for a period of time and often makes promises of extreme weight loss in a very short period of time. Often the fad diets are based on faulty nutritional principles and cannot work; other fad diets are downright dangerous. And they are surely not recognized by the FDA.

Some of the fad diets which have been "the rage" over the past few decades include:

• The 7-day Grapefruit Diet

• The Pineapple and Tuna diet

• The Maple Syrup Lemon Cleanse Diet

• The Chocolate diet

• The Tapeworm Diet (yuk!)

• The Cabbage Soup Diet

And, on and on it goes. Most fad diets come onto the radar because a Hollywood celebrity begins touting them. The star makes the talk show circuit, looking fabulous of course, and the rest of us jump onto the band wagon.

Never mind that the celebrity in question has a few advantages over us "mere mortals". They're usually paid for their endorsement, they have access to the finest makeup artists in the world, and they use personal trainers on the side. Makes a tapeworm look even less appealing, doesn't it?

So, what are the downsides of fad diets? Let's look at some examples from the past to get a flavor of what's wrong with them:

1. The Dukan is a bad diet because it relies on cutting out whole food groups and then slowly adding them back. It is never wise to cut out foods that have been established to be nutritionally necessary for health.

2. The Paleo diet: Oh good! Let's eat like a caveman... root veggies, shellfish, eggs, spices, fruits. Pass a mouse, please.

3. The HCG diet requires hormone injections along with a calorie restriction of between 500 and 700 per day. Well, of course you're going to lose weight if you eat 600 calories per day. You might just as well skip the hormones.

4. Proponents of cleansing and detox diets declare that our weight problems is because heavy and sticky fecal residue is interfering with proper digestion. (Wonder why docs who do proctoscopies for a living have never seen the evidence when they're inside your innards?).

There is an endless array of gimmicks on the market, just out there waiting to access the inside your wallet and leave with a full take-home box.

Stick to the principles of good nutrition and you will lose weight and keep it off.

Be very careful of all Fad diets, period. There is only one correct way to eat.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses
(Whether or not they are even aware of it!)

"Click Here" to get your Free e-book, which will give you the "Weight Loss Secret"
http://www.how-to-loseweight-101.com/index1.html

Pasta With Chicken, Garlic and Chili

Posted January 18, 2012 By Janice Pasta With Chicken, Garlic and Chili

Oh, I was really craving pasta last night.  And I was trying so hard to have a PP day.  So, here it is.   A completely satisfying pasta dish, with no vegetables!  I used to love this dish, all covered with Extra Virgin Olive Oil and massive amounts of garlic, Olio e Aglio.  Well, this wasn’t full of all those calories and was just as satisfying!  Buon Appetito!!

PASTA WITH CHICKEN, GARLIC AND CHILI

4 chicken tenders
1/4 t garlic powder
3 large garlic cloves, thinly sliced
red pepper flakes
cooking spray
1 7 oz package of Shirataki noodles, well rinsed and dried

Season chicken with garlic powder, salt and pepper. Place in hot skillet sprayed with a bit of cooking spray. Brown each side of the skillet for 2 minutes and turn down the heat. Add the garlic and brown it for 1 minute. Add the noodles and give them a good spray of cooking spray. Season them with salt and red pepper flakes. Continue to cook until chicken is fully cooked and noodles are warmed through, about 3 more minutes.

View the original article here

Weight Loss Diets That You Can Choose

Here are some diets that are out there that you could try out.

The Alternate Day Diet

This involves eating whatever you want for one day and then limiting yourself to 500 calories the next day, so ever other day you are eating what you want and therefore only half the effort required to keep at this diet, as opposed to other diets, is needed. However, think of it this way, once you get used to this diet, if you were to put in the effort on your off days and be a bit more healthy then you'd get even better results.

The Dukan Diet

Pierre Dukan developed this diet and it has become very popular in France. No calorie counting happens, you eat fat free foods for the first phase and then bring back the other food groups during the next stage when, at the final stage of keep an eye on what you eat one day a week and eat protein only foods.

This diet is meant to help you keep your weight steady.

The GI Diet

The GI, or Glycemic Index, Diet involves working out how quickly the body gets the glucose out of food that is consumed. Foods that have a glycemic index that is high take longer to break down than those of foods that the glycemic index is low. Therefore the theory is that if you eat foods that take longer to break down then you will feel fuller for longer and thus you won't want to eat more than if you'd had foods that the body processed quickly and made you feel hungry again.

Vegetarian Diet

These diets are diets that have only foods that come from plants in them. There are arguments that, by not eating meat, there are certain nutrients that vegetarians cannot get into their body that a meat eater would, but for a lot of these particular nutrients, there are actually suitable substitutes found inside plant food. For example, spinach can provide iron, milk and eggs for certain vitamins and calcium from milk.

The Food Combining Diet

If we eat certain foods together, the body finds them difficult to digest when combined. While it may be awkward to follow this diet so that certain foods are not eaten together, on the plus side, it means that one if not limited to what food one can consume whilst on the diet.

Get access to your FREE video series on how to diet properly and thus lose weight the healthy way by visiting http://yourawesomediet.com.

Alternatively check out my blog on how to diet healthily at www.yourawesomediet.com/howtodiet

Top 2: Best Ways to Lose the Baby Weight

Are you looking for a way to lose your baby weight quickly? If you need a solution to help you shed weight after having a baby, check out the two top ways to lose weight fast so you can get back to your best shape possible. It seems like celebrities get back to their perfect physiques so quickly post pregnancy - what are their secrets? Different celebs have different tricks but here are just a couple of the best ideas for fast post pregnancy weight loss. Try them alone or together for an amazing fast weight loss strategy.

#1 The Dukan Diet

Is the Dukan Diet the best way to lose baby weight in a hurry?

It is widely reported that svelte celebs including model Gisele and a certain singer-actress-pop star have successfully dropped post pregnancy pounds fast with the Dukan Diet. Tons of French women credit their slim physiques to Pierre Dukan's Diet. If you want to drop weight fast and keep the weight off, you have to consider this one.

During the first two phases of the diet you lose the weight quickly with a restrictive but surprisingly delicious menu of foods. The Dukan Diet then allows you to add in foods that you like and maintain your slimmer body. Because this offers a maintenance plan for life, the new French method is a perfect fit for many women. Who wants a diet that causes you to gain back the weight you've lost and then some so you have to start over for your next special occasion?

How about a diet that you can live with! Recently released in the UK, the Dukan diet sensation is already gaining popularity in the US.

Some people claim that women should not be pressured to lose weight at all, particularly right after childbirth. However, many women choose to lose the baby weight for their health and their own self-confidence levels and this is one effective approach to help you do that.

Dr. Dukan spent many years researching and in practice with patients who have had success with the diet without noting any major side effects or negative health problems. The only side effect people mention on occasion is that they are tired during the attack phase of the diet and this is when they are not eating enough. Pierre Dukan encourages dieters to not deprive themselves and to eat plenty of the approved foods so you have lots of energy.

#2 Tracy Anderson Method

Can you lose the baby weight with the Tracy Anderson Method? This is another celebrity tested and celebrity approved weight loss method. Tracy Anderson has helped many a-list actresses, models and celebrities get in the best shape of their lives. The method is primarily a workout strategy designed to get each woman to her smallest point with long, lean, dancer like muscles without fat covering them up. This is a great exercise plan that is designed to make you NOT bulk up. A mother herself, Tracy Anderson got rid of the baby weight and has since kept it off with her method. She offers various plans for dieting depending on if you want to lose weight in six weeks, 30 days, or if you want to do a quick jump-start cleanse, she has a five day option.

Most importantly though is the dedication to workout using both cardio and her conditioning method 6 days a week. She recommends almost two hours spent working out each day, which is difficult as a new mom. However, she advises how you can get the most out of your workouts if you have less time.

Tracy Anderson has created a post pregnancy workout specifically to target those areas that new moms want to get rid of and shape up. People who use the Tracy Anderson Method and the post pregnancy workout report that it is very effective for getting their midsections back in shape in a healthy and doable way after having had a baby. Another great thing about the method is that you don't have to waste time going to a gym or classes, you can do it from the comfort of home while your little one is sleeping. You also don't need to invest in expensive equipment for this.

You could consider combining the two methods I describe - if you used the Dukan Diet with the physical activity of the Tracy Anderson Method, you would really have a knockout approach to post pregnancy weight loss. You'd be eating delicious food whenever you were hungry and have a super targeted way to sculpt and build lean muscles that would appear as you quickly drop the weight with the diet. If you need to uncover your pre-pregnancy shape in a hurry, check out either or both of these winning weight loss approaches.

For all about the Dukan Diet including recipes, the detailed plan and how much weight you can lose, click ---> Dukan Diet Menu

If you want all the details on the ultra fabulous Tracy Anderson method and how you can get a long, lean, ballet dancer body even post-baby, click---> Tracy Anderson Method

Schuld Reisen: Wie nicht zu sabotieren, Ihre Diät-Plan

Some diet mistakenly believe that they can control their eating habits, by itself feel guilty after by way of derogation from their diet plan. "I have something"bad"therefore I must feel guilty." They think if they feel guilty enough it anytime soon again not to do. Act has a bottom line, both a sense of "good" (the food of the food) and "bad" (lack of will to the makes or motivation) is more complex than that. Often we are unconsciously for error. Perhaps this is because we have not really committed to a serious weight loss program. Perhaps we have fear, a thin person deep.

A more serious problem concerns people who feel guilty about the food they are often called "Closet eater." They go to unusual lengths to hide the fact that they eat by yourself or others. Such people can eat only when they are alone, or just be there alone can produce food abundance, because they feel that "now is my chance - I would better eat as much as I can now because I don't know if I have this freedom." This period can eat more than he really wants or is convenient because the opportunity.

Existence alone is a signal to eat. The "closet Eater" is different from the person who eats because of loneliness; in the latter case as food, dealing with lonely feelings are a path.

The "guilty Eater" can even eat hiding, so he can get and to eat when no one will know. Others hide handbags, in the car or storage until Office furniture by self-sustaining food in their pockets. The feeling of "getting away with something" is itself rewarding; and eat in combination with pleasure it can be a strong signal. What happens if the immediate results of an act both good and bad? You may have noticed, that a bad conscience after eating a hot fudge seem Sundae, you soon eat more ice cream to prevent. Some people think that if they even punish that will hold unwanted behavior patterns. But punishment is not an effective means against inappropriate pattern.

Often, attempts a situation so set up that someone else for which what we makes do We ask a spouse to resist family member or friend food at a party. However, we eat more often than as indicating that the person has us so nervous and excited with their constant reminders not to eat, that we sub things set up, so that we too much and someone gets the blame. Others in your weight management efforts help by one to provide it to rewards for appropriate behavior is to be a better strategy than force as a "Policeman."

Personal responsibility for our behavior is particularly difficult if we unconsciously create situations in which we can avoid to be responsible. You need to learn how you the result of not eating really rewarding to make. In this way, you have the choice between always good or always something better instead of a choice between getting anything good or bad.

So, not do over one is for the food "Forbidden" meal. It will be easier for you to keep, if you eat with your diet from a rational instead of an emotional point of view be considered. All of us hard sometimes only resist, "Comfort" certain foods at certain times. And if you your ideal weight gradually you will achieve to indulge, this "no-no's" sometimes without damage to your progress. Consider not "Cheating on your diet" mean it has blown you for the day. That as a signal for you to abandon control and effect on many forbidden foods with the attitude that you start plan tomorrow again the disadvantage binge. Feel not angry with itself or guilty of occasional indulgences. You have just hit "Pothole," you are not "stuck in a ditch." Be aware that at this time indulgence to slow your weight loss. Thus, hold roles with the same motivation to learn how to change eating habits for life.

The Euro American weight loss program is a count of non-calorie diet, and you should deviate from the plan, remind yourself that you have on a program of medical experts who understand psychology and have treated hundreds of patients in clinical settings for over 25 years. A qualified health of professional, we offer free online support to keep you on track.

However, you see that some kinds of food need problems, such as for example large amounts in private consumption or food up to the point of vomiting special help. If this describes your special food problem, we recommend that you you are looking for a doctor or psychiatrist.

The Euro-American weight loss program is a corruption of the French Dukan diet that is the American lifestyle. For more details on Dukan diet for Americans and accelerated weight loss please visit our website euroamericandiet.com

The Dukan diet plan health and menu - overview

What is the Dukan diet?

The Dukan diet plan is a healthy weight loss program sustainable weight loss through natural protein consumption consisting of four phases. The program has been compiled and tested by the French physician Pierre Dukan, and achieved a huge amount of success in Europe. Its popularity is now more a field and if other weight loss programs you before have failed, it may well worth this give a try.

How does it work?

The nutrition guides you through the following four phases:

1. Attack

Launched the pure natural proteins to your weight loss within a week

2. Weight loss

By participating in alternative proteins, you reach your goal weight

3. Stabilize

Instead, all variations of food

4. Cruise

On a few basic rules keep and maintain a constant weight for an indefinite period

What is the concept?

The Dukan diet weight loss plan is based on the SME Portal concept. The name derives from the switch between pure proteins and protein alternatives (proteins and vegetables).

The SME Portal concept is easy to follow, as it is well defined and supported by a simple set of rules. The concept is completely natural and proves to be very effective. He imposed no restrictions on the amount of the recording and therefore requires no food weigh or measure of calories.

What makes it to be successful?

Motivation

The fast first weight loss during the attack phase provides the motivation to follow. It is important to weight regularly ({at least once per day}, your awareness of what keep you aim to reach every day.)

Commitment

Although it appeared that the Dukan superior delivers diet plan, it can produce results if you do not respect the rules.

Objectives

It is set in advance important fixed objectives and disciplined enough to recognize when you stop (i.e.) (Reach your weight goal).

Content

Menu Dukan diet is based on natural proteins. Technically, apart from protein, there is no natural pure protein diet. You must select therefore a combination of foods that are pure proteins together, as close as possible to the prescribed. This includes some types of meat, fish, seafood, poultry and fat-free dairy products.

Quantities

The attack and the weight-loss phase based on warm. You can anytime of the day, any combination of prescribed foods without food. This does wonders for the control of hunger and fought against demand.

Affordability

Affordability is one of the main problems relating to natural proteins. Fresh good quality beef, fish and sea food can be expensive. Poultry and eggs are much more affordable, but variation is important to avoid monotony. A viable alternative is dairy fat and sugar free, to complement your protein-based menu.

Side effects

To possible side effects induced by which to avoid excessive intake of proteins, it is important that consume vast amounts of fresh water (at least 2 litres per day). How the body not fully Digest, proteins is important to dispose of the surplus above the kidneys by additional water absorption.

How do you catch now?

If the Dukan diet plan a program that you want to try and commit sounds, I would suggest that you visit www.dukandietplanmenue.com , where further information and guidelines, as you go about your weight loss goals to achieve to find.

Pierre Dukan shares the simplest and cheapest secret alternative to lap band surgery

If you have some extreme weight loss measures such as weight loss surgery like a lap band procedure such as have thought, read you this article.

You feel desperate to lose weight for your presence and your health and comfort with daily activities. Whether a huge amount of weight to lose you or only a significant amount and found it impossible to do it, there is to consider options besides surgery for you.

Although this weight loss tip may seem incredibly basic, there is value in any case a try.  It is especially costly Lap Band Surgery easier and less expensive than almost anything else.

The tip comes from renowned French physician Pierre Dukan, creator of the Dukan diet, which will take place UK storm after he a great success for decades in France. The Dukan diet is a four steps approach that helps you, quickly lose weight and keep it off in the long run. Work with principles similar to how the Atkin food in the early stages of the diet, will see rapid weight loss. The diet contains a strategy for adding in other foods then so after all, that you something that you can live with forever. Dr. Dukan should never be a weight loss doctor but art was thrown in and after working with patients for many years - he finally published his diet method, the public was glowing reviews and success.

Now Dr. Dukan offers many tips to help you slim down and help, your diet, but one takes the cake.

First he stated means what the lap-band or lap band surgery. It takes volume or a place in your stomach. In this way your stomach full of much is faster leaving you feeling full and evil if you eat more, as it literally, where the food is not to go.

Dukan that now even a bigger stomach holds even for someone who eats a healthy amount seldom more than four pounds. So fill why not this finite set with vegetables, before you eat something else. You have four books room in your stomach - you have two pounds of vegetables before eating food and then you have to little space, with the high-calorie fill, if less nutrient rich foods to eat. They want to get the great taste of food, that you then, but is not overeating because you will be full and satisfied.

Another approach, which is similar to developed the weight loss surgeon, full created bar who will have a similar effect. However, that tend to have sugar or other carbohydrates, less nutrient dense makeup as a vegetable.

You have nothing to lose except your fat and overweight correctly! Try this for your next meal. Cheap, easy and healthy - your new favourable moment, pain and side-effect free alternative to lap band surgery. Eat one two courgettes, two tomatoes and cucumbers minutes before eating. No sauces or butter and oil! Try this amazing diet trick by Dr. Dukan for a few weeks before you really consider, lap band surgery.

For more information about Dr. Dukan, visit the Dukan diet and his French weight loss tips and tricks---> Dukan regime

Drink Water For Healthy Living

The Dukan Diet is a revolutionary diet designed to elicit weight loss. This was put forth by Dr Dukan in his bestselling book "The Dukan Diet". The Dukan diet restricts consumption of fats, sugars and salt while at the same time recommending high protein intake. But this diet is not as rigid as it sounds. It allows plenty of choice at mealtimes. In fact the book lists hundreds of permitted foods leaving the ultimate choice to your palate. Apart from all this restricted consumption of fats, sugar and salt, the central theme of the Dukan Diet is to drink plenty of water. In fact Dr Dukan in his book says that one must consume at least 1.5 lit of hater everyday while on this diet.

Water is essential for life. Our body is 60 % water and reduced consumption of water will lead to a lot of health related problems like unhealthy skin, kidney stones, swelling in the feet etc. Hence it is recommended to consume at least 8 glasses of water normally. This proportion of water should increase while you are on the Dukan diet because of the following reasons.

The primary aim of ay diet plan is to leave you in negative calorie balance. This means that your body is burning more calories than it consumes. During dieting body uses the fats stored in our body as the primary fuel. Burning of fat leaves behind a lot of toxins which will need to be removed from the body. Drinking plenty of water will enable our body to excrete these toxins.

The Dukan diet is high in protein. Catabolism of protein in the body leaves behind a lot of wastes namely urea and uric acid. These toxins need to be removed from the body otherwise they will cause disease. The kidneys do this job by flushing these toxins out of the body in urine. Hence plenty of water will allow the kidneys to function optimally and will keep you healthy.

Apart from flushing out the toxins water plays many vital roles in our body. It keeps our skin well hydrated. It gives us a sense of well being. Drinking plenty of water helps rejuvenate our skin by cleansing out all the impurities.

Now how does one consume so much water? We all know that water is bland and difficult to drink in such huge quantities. Well you can try having a jug of water by your side for starters. You then keep sipping water frequently. If this does not sound convincing to you can try various other methods. You can consume herbal teas, lemon tea, and lemon water or fruit juices. You can drink water in any form as long as you drink adequate quantities of it (Also avoid alcohol and sodas).

Hence to summarise drinking water is essential for many body processes and it helps maintain general health. This is especially true if you are on the Dukan Diet. Therefore ensure consumption of at least 1.5 lit of water while on this diet.

Drink water for a healthy life!!

Jo has been writing articles for nearly 2 years. Come visit his latest website about mini bluetooth headset that discusses Benefit of The Right mini bluetooth headset

Chicken and Broccoli in Cauliflower Sauce

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Diet Plans for Women - The Right Approach

These days women are more concerned about their health and appearance than ever before. Being overweight causes several health problems. Many women are obsessed with their looks and get upset if they put on weight. But the answer to staying healthy and slim is not some crash diet that gives short term results that cannot be sustained in the long run. It is important to choose a diet that gives your body the necessary nutrients as well as the energy to function. A woman should be able to stick to it the longer term.

There are a couple of different ways to select a good diet plan for women. You could visit a dietician and he or she can design a diet that suits your specific lifestyle and requirements. But if you don't want to do that you can refer to one of the pre prepared diets like Atkins, Sonoma, South Beach or the Dukan diet. Another practical option is creating your own diet. For this you should start by calculating the amount of calories you need each day. There are several calorie calculators available online and many of them are free. They take into account your body weight and height, gender, age and exercise level.

The next step would be to refer to a nutrient calculator. This will help you breakdown your required calories into protein, carbohydrates and fat. There are a lot of permutations while planning a diet. If you want to gain muscle you can use a bulk calculator. The pregnancy calorie calculator is especially available for expectant women. There is even a breastfeeding calorie calculator for women who are breastfeeding.

Be proactive about updating your diet as and when required. Your body will reach a weight loss plateau at some point. This is when the body becomes more efficient at using energy and burns less fat. The solution to this is to boost your metabolism by increasing your level of cardio activity and weight training. You should also make certain changes in your diet. You can zigzag the calories. This can be done by varying the amount of calories you intake.

It is not fair to say that all diets are bad. But I firmly believe that going on a diet to loose weight, and then going back to your old eating habits once you have reached your goal is counter productive. It is best to fix a diet plan for a woman that endorses healthy eating habits on a daily basis. You don't have to deny yourself certain foods that you love. You should just eat them in moderation and on certain occasions only. Your daily diet should include lots of fresh fruits and vegetables, legumes, good carbohydrates, unsaturated fats and protein. It should give you the necessary calories - do not starve yourself. And combine your diet with a good exercise program for the best and most effective results.

Isabella Smith writes about krill oil and krill oil reviews

Dukan diet menu, the perfect recipe for the perfect diet!

For your diet plan to be successful, you should have a consistent diet menu. The types of food you should eat already are listed, but not necessarily the recipes that goes with each. If they are included in the location, the recipes, a major achievement in your plans, would be.

Diet menus are a very important part of weight lose tips. Their presence is to avoid dilapidated treatment of the diet plan. Without the list become a guessing game between you and which foods for you are good. Work in the absence of a menu there is a good chance of Dieter amnesia and food to develop foods that they should not eat. The menu is a good guide to a successful conclusion of your fitness program.

This is precisely the reason why the Dukan diet menu has been created. It is a good addition to the diet was invented the French doctor with the same name. Dr. Pierre Dukan came complaints from patients about nutrition with his diet plan after consulting strategies that don't work at all. And the worst thing is that she are also some food followers thicker and bigger.

After over 6 decades of its creation, the menu has helped millions of people, not only their smaller size, but also back won as their health. The menus are easy to prepare and comprised mostly protein food. Proteins are a good source of fat burning food. The principle behind these varieties of food is, that their tissues are waiting for full of prisoners thermal energy are released. When eaten and be subjected to the process of digestion, they are their stored heat and increases the internal body temperature.

The heat generated following the release of energy which melt fats in the body, including those who are caught in the muscle tissue found. Some of the protein food are lean beef, veal, lean pork, oysters and mussels, chicken, tea, coffee and various others. They are complemented with vegetables in the latter part of the therapy. Vegetables are good manufacturers. Without vegetables, the body will distribute which have fecal waste from the body with a hard time. There are some vegetables are, which, however, be avoided.

Some other forms of food may contain may be later. Upon completion of the programme must continue with the Dukan diet menu, but you must back a week aside to your normal delicacies, but you one day for a complete protein diet.

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Lose weight with the Dukan diet - help or hype?

Wellness professional I research and write about many different types of diet plans, diet or food approaches. There are many to choose from, and not all one people. In my own book "the get REAL Guide to health and fitness," I offer four different approaches to food. This allows the reader, choose the style that corresponds to requirements not only at their best, but also a considered them on long-term detention.

Allow the most 'nutrition' people to lose weight, so that not the problem. The real problem is that the restriction is so great, people in this way will always eat and if they continue normal food, sneaks the weight back on. Because demand will continue, however other diets.

There are a handful of basic theories, circulating the new revised forms, but there are some new ideas. In my book I moved the best aspects of many and presents them in four different formats for the reader to choose from. They were not where food you only this special diets, or that they were style food, where you eat with purpose and plan-oriented decisions based on what you work predecided best for you.

While flexibility good for most people, there is also a group of people who need more specific direction and fewer opportunities. These individuals, if difficulties have left their own decisions, plan-oriented options select. No matter how much they wanted to do this it does not work.

She accidentally their efforts through some of the plan to sabotage elections and frustrated about their lack of results. In the discovery that in fact the setback caused their decisions, they have to deal with guilt and disappointment. Two emotions, weight loss does not promote.

In my research, I came across the book, "The Dukan diet" by Dr. Pierre Dukan. My first thought was here we go again, another lose weight quick book, but as I by the principals reading something clicked. He claims that "what most hate obese people and is not simply for themselves decide when and how they are going to be food." His plan is comprehensive; Take it or to let ideal for "all or nothing". It of not complicated, can eat you associated food in any quantity, you choose.

In this book, Dr. Dukan describes a very simple four phase plan for lasting weight loss. Here's what I like about his system:

He guides you through the process of looking after your true weight laboriously and helps you determine a realistic ideal weight (good start).
His approach uses this information to how long you need, in any stage (sets limits) to close.
Dr. Dukan writes, [is] a system with specific statements that leave them on the right track with levels and objectives, to get no room for ambiguity or variation. (This provides framework.)
He points to the importance of exercise and simple daily recommendations (healthy weight loss is not all about the food).
It promotes the essential role of water and how it works to support the plan.
It offers real recipes that would eat even Midwesterners.
It promotes protein as a mainstay of the diet, but other foods back slowly works in the program, based on the number of pounds lost (unlike Atkins).
It offers a realistic maintenance period that is reasonable and that is quite possible to maintain.
He understands that guidelines not enough for many people to lose weight. You need support and accountability. Its website provides for, that for those who go on his program (necessary for chronic dieters).
This plan followed as mentioned offers healthy weight loss and results can be seen quickly (motivation provides).

Here is what I don't like:

He demonized fat. In my research, fat serves a purpose in the diet. It allows you to complete and feel satisfied. It helps to promote the digestion of fat-soluble vitamins and it is a natural food. While too much fat unhealthy sources not desirable is preferred, it should be, which processed, changed and unnatural food. Read more about how the brain and body work together, plays fat a positive role food problems up processes.
This plan is too restrictive, especially in phase one. Not everyone is ready or able to withstand, so that it a problem for compliance with.
Nutrition and artificially sweetened food prompts. Processed and unnatural foods have been shown to slow down and interfere with natural processes in the body.
Processed foods, sugar and starch are not allowed in phase, (1-10 days) minimal in phase three, and may not fully until the final phase. This would be a deal breaker for some. She could not simply say no to these foods.

The bottom line is, if you're looking to lose weight must structure and would be prepared, your food options restrict, for the first two phases. This plan leads to weight loss. However, if you could start over good damage are not, do. This plan, like everyone else requires a commitment.

A half-hearted attempt leads to more frustration and perhaps additional pounds. Remember, healthy eating is not something that you will do itself, but for themselves. A method that works is for you to find the possible.

"Wellness matters" article series by Lisa Schilling, RN, CPT
Speaker, writer, wellness coaches & consultants

Lisa Schilling is the author of "get the REAL Guide to health and fitness five steps to create your own personal wellness plan" it is juggles life as a loving wife and mother young of three, their firmly on the ground feet planted! Lisa a nurse, author, and recovery is beauty pageant queen, hope with their get REAL approach in wellness spread. You can help women, caregivers, and groups of them, see their full potential to unleash their true beauty and discover their real value. You feel passionate about the spread of this message of hope and acceptance, to help others, be proactive about their health and not just reactive. Lisa uses her enthusiasm people to inspire value and appreciate know who they are. It helps people, from where they are, where they want to be to build a bridge.

As an outspoken advocate for wellness and prevention, their motto is: "see one, do one, teach one" Visits to claim Liza's website http://www.getrealwellnesssolutions.com , your free bonus gifts!