Have you heard of the new French diet? Latest import from France, Dukan diet is the way and changing way, think people on diets. Doctor Dukan created a method that more than tasteless cardboard offers fake food and it is not a heart attack on us come up with bold and fatty steaks. The Dukan diet enjoy you delicious, nutritious food of during every phase of the diet.
In short, is the Dukan diet a four-stage diet where you quickly back the one you lost pounds shed and avoidance of weight gain.
Phase one: attack Start phase, in the first phase as an "Attack" – lean proteins are the first stage of the attack on your fat. They eat only lean protein, chicken, fish, lean beef and lean ham as by Dr. Dukan advised. You can use lemon juice on fish or chicken. Stay away from fat meat. You can enjoy shellfish such as lobster and shrimp in this phase.
Phase two: cruise In the cruise phase or second stage is added and alternating with the all-protein days a long list of authorized vegetables. Examples include lettuce, Swiss chard, spinach and broccoli. Avoid starchy vegetables.
Phase three: consolidationDuring the third or you start consolidating add in bread, low-fat butter, fruit, pasta and other foods you enjoy. No wrangling, Dr. Dukan is for what kinds of foods and how much to eat statements at this stage.
Phase four: Stabilization in the final phase or stabilization, you can eat the week almost everything - six days. On the seventh day, you will go back to all protein diet from the first phase.
What's on the Dukan diet menu While Dr. Dukan shares many great recipes phase, get you think creatively about your own recipes. With tons of options, such as mussels, chicken, lean ham and lean beef, you have to start with good proteins. Dukan generously recommends spices to cook delicious food. Try grilled shrimp with herbs, more encrypted sashimi, lemon garlic chicken on the grill, eggs with basil, chervil, and much.
During the cruise phase, you all can enjoy this good proteins together with tons of delicious vegetables. Again, Dr. Dukan is recipes, during the diet, including for beef and vegetables of Kabobs and some other great and easy to execute recipes to support one. What you can and can not eat at each stage are clearly explained, so it's not hard to develop your own creative recipes in the framework of the guidelines.
During the third and fourth stages - enjoy bread, fruit, cheese and other foods. The guidelines are specifically about how much you every day can eat the newly added food. How much weight you, lost during the first two stages determines how long you stay in the third phase. For who has a sweet tooth, offers some fantastic dessert recipes that you can enjoy during the diet Dr. Dukan. You can find the Dukan diet dessert recipes and tons of other information on the new French diet on my site.
Click for Dukan diet recipe ideas and tons of important information about what you can and can not for the food, the doctor's favorite weight loss secret sauce and more food on---> Dukan diet recipes
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