Carrots and Braised cabbage

Posted October 1, 2012 by janice Braised cabbage and carrots

I served these vegetables with the perfect roast chicken I made a few days ago.  What I need you to do, is get a whole chicken cut into pieces and roast.  You can then save some meat for your soup in the coming days.  These vegetables are wonderful with chicken roast, especially if you have taken the time to make your own stock.  You could also remove meat from chicken, do actions and then simply roasting boneless chicken.  Don't forget to adjust the cooking time if you do.  Boneless chicken cooked much faster.  Remember, if you remove the pieces of chicken (like the tip of the wings), save and throw them in the freezer for future action!

BRAISED CABBAGE AND CARROTS

1/2 bunch of fresh cabbage, ribs and stems removed and chopped
4 carrots, cut in 1-inch pieces 1/2
1/2 small onion, sliced
1 1/2 cup low sodium chicken broth

In a non-stick cooking spray little, sauté the carrots and onions in a saucepan for about 5-6 minutes.  Add cabbage curly and about 1/2 cup of broth, turn down the heat and cover.  Cook for about 20 minutes, check to ensure that you have liquid in the saucepan, add as needed.  Season with salt and pepper and fresh herbs that you like.  The broth is so tasty that you will not believe here is it easy and tasty!

Perfect roast chicken thighs

PERFECT ROAST CHICKEN THIGHS

8 bone-in chicken thighs, skin on (you can remove the skin later)
spray with olive oil
1 lemon juice
salt and ground pepper
Paprika (I used smoked Spanish and sharp Hungarian)
1/2 t no Educolrant
1T grainy mustardIn a bowl, mix the chicken thighs with the juice of lemon and olive oil spray. Season with salt and pepper, sweetener, and paprika and marinate 1 hour (if you have time, just Season generously on both sides, squeeze half the lemon juice on the side of the flesh of the chicken and press the other half on the bottom of the baking dish). Roast chicken skin down to 375 for 35 minutes. turn over and bake for 15 minutes more. Brush with mustard on the chicken and place under the broiler for 5 minutes.

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