Dukan Diet Trial - Does the Dukan Diet Really Works?

I found out about the Dukan diet when I was looking for an effective program for losing weight. Everyone knows the formula to lose weight, eat less, workout more. Burn more than you eat. But some of us need already set up rules that you just follow.

I have previously tried to eat a low carb high fat diet, but when eaten bread almost every day throughout life, it became a too big transition to completely stop this for me. The reason I wanted to lose weight was because I like to eat, and it is beginning to affect the body. And I wanted to feel that I could wear a bikini this summer without shame.

I thought that maybe there is a way to lose weight, and still be able to eat what you feel is so delicious that you can not imagine life without it. So I searched the internet and found the Dukan diet. In the Dukan diet, you will eventually go back to eating pasta, potatoes and other goodies.

I have tried this diet a few days now and so far it has really worked well. I have lost three kilograms in only ten days. I really do not like the word diet, the word just doesn't sound good in my ears, and I think a lot of people agree with me on that. But when I read about this diet it I got a little curios and just had to try it, and so far it has really worked.

The Dukan Diet is invented by a French dietician and has been a success in France for many years already, but to the rest of the world it seems to be quite new.

This diet focus on eating protein and is divided in four different phases. First you focus on eating mostly meat and low fat cottage cheese, yogurt and milk. And most important, drink a lot of water. The first phase is only for a couple of days, maximum ten days. And this is the phase where you will lose weight the fastest. The reason for that is that cutting down the intake of carbohydrates, sugar and salt will reduce the excess water that you gathered in your body.

When getting a really quick start like this you will get really motivated. And that's the main reason for starting out the diet like this.

In the following phase you are going to begin to add vegetables such as lettuce, cucumber, garlic, onion and carrots some days. Eventually when you have reached the third phase, you can add fruit, pasta and even some bread every day. In the last and also lifelong phase you can eat almost everything you want. But one day a week eat only proteins and low fat milk products.

If you're like me and just cannot imagine a life without really good food, and for me that includes potatoes and pasta, then this diet might be for you. And when the goal is both eating "normal" food again and also reaching your dream weight, then this diet is not hard to deal with at all.

Lisa Ostensson, Sweden

Follow my journey to my goal weight on my blog:

http://www.dukandiettrial.com

How the Dukan Diet Works

The Dukan diet promises fast weight loss without calorie counting, food weighing or hunger pangs. With over five million satisfied dieters in France and the Dukan diet gaining popularity worldwide, the weight loss regime is living up to its promises. At its heart, the Dukan is a high protein, low carbohydrate, diet. Carbohydrate is initially eliminated and then slowly reintroduced over four distinct phases. Unlike the more familiar Atkins diet, this diet cuts out high levels of fat.

The Four Stages of the Dukan Diet

The first stage of the diet is known as the Attack and this consists of protein only foods. Dieters will see the fastest weight loss during this stage which lasts from two to seven days depending on the weight loss goals. There are over seventy different high protein foods to choose from so although the menu is limited it is not overly restricted.

The second stage of the diet is the Cruise. During this stage, the dieters continue to lose weight at a rapid pace and, thanks to the protein rich menu, without food cravings or hunger. Almost thirty different vegetables are added to the list of allowed foods.

The third stage of the diet, the Consolidation, is designed to help the now successful dieters keep off all the weight they've lost during the diet. As most dieters know well, the hardest thing about losing weight is not regaining all the lost pounds once the diet is over.

The final stage is the Stabilization. Dieters can now eat whatever they like as long as one day of the week is set aside for protein-only. Dr. Dukan originally suggested Thursdays, now known across the world as 'protein Thursdays'.

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Dukan Diet Trial - Does the Dukan Diet Really Works?

I found out about the Dukan diet when I was looking for an effective program for losing weight. Everyone knows the formula to lose weight, eat less, workout more. Burn more than you eat. But some of us need already set up rules that you just follow.

I have previously tried to eat a low carb high fat diet, but when eaten bread almost every day throughout life, it became a too big transition to completely stop this for me. The reason I wanted to lose weight was because I like to eat, and it is beginning to affect the body. And I wanted to feel that I could wear a bikini this summer without shame.

I thought that maybe there is a way to lose weight, and still be able to eat what you feel is so delicious that you can not imagine life without it. So I searched the internet and found the Dukan diet. In the Dukan diet, you will eventually go back to eating pasta, potatoes and other goodies.

I have tried this diet a few days now and so far it has really worked well. I have lost three kilograms in only ten days. I really do not like the word diet, the word just doesn't sound good in my ears, and I think a lot of people agree with me on that. But when I read about this diet it I got a little curios and just had to try it, and so far it has really worked.

The Dukan Diet is invented by a French dietician and has been a success in France for many years already, but to the rest of the world it seems to be quite new.

This diet focus on eating protein and is divided in four different phases. First you focus on eating mostly meat and low fat cottage cheese, yogurt and milk. And most important, drink a lot of water. The first phase is only for a couple of days, maximum ten days. And this is the phase where you will lose weight the fastest. The reason for that is that cutting down the intake of carbohydrates, sugar and salt will reduce the excess water that you gathered in your body.

When getting a really quick start like this you will get really motivated. And that's the main reason for starting out the diet like this.

In the following phase you are going to begin to add vegetables such as lettuce, cucumber, garlic, onion and carrots some days. Eventually when you have reached the third phase, you can add fruit, pasta and even some bread every day. In the last and also lifelong phase you can eat almost everything you want. But one day a week eat only proteins and low fat milk products.

If you're like me and just cannot imagine a life without really good food, and for me that includes potatoes and pasta, then this diet might be for you. And when the goal is both eating "normal" food again and also reaching your dream weight, then this diet is not hard to deal with at all.

Lisa Ostensson, Sweden

Follow my journey to my goal weight on my blog:

http://www.dukandiettrial.com

How does the Dukan diet

The Dukan diet promises fast weight loss without calorie count, weight or hunger Pang food. With over five million satisfied dieters in France and the Dukan diet popularity gains worldwide is the weight loss regime life his promises up to. In his heart, the Dukan is a high protein, low-carbohydrate diet. Carbohydrates is eliminated first and then slowly into four phases. In contrast to the more well-known Atkins diet, this diet cuts high fat content.

The four steps of the Dukan diet

The first phase of the diet is known as the attack and consists of only protein foods. Dieters see the fastest weight loss during this phase it takes goals from two to seven days depending on the weight loss. There are more than seventy different protein-rich foods to choose, although the menu is limited so not excessively limited.

The second stage of the diet is the cruise. During this phase of the diet continue to decrease at a rapid pace and thanks to the protein rich menu, without food cravings or hunger. The list of approved foods almost thirty different vegetables are added.

The third phase of the diet, the consolidation will help, the now successful diet keep the weight that they lost during the diet. As most know diet, is to lose the most weight, not all lost regain pounds once is about nutrition.

The last step is stabilizing. Diet can eat anything they like as long as a day of the week for protein-only is reserved now. Dr. Dukan suggested originally on Thursdays, now as 'Protein Thursdays' known all over the world.

Now start the change. You can follow my progess on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.