How does the Dukan diet

The Dukan diet promises fast weight loss without calorie count, weight or hunger Pang food. With over five million satisfied dieters in France and the Dukan diet popularity gains worldwide is the weight loss regime life his promises up to. In his heart, the Dukan is a high protein, low-carbohydrate diet. Carbohydrates is eliminated first and then slowly into four phases. In contrast to the more well-known Atkins diet, this diet cuts high fat content.

The four steps of the Dukan diet

The first phase of the diet is known as the attack and consists of only protein foods. Dieters see the fastest weight loss during this phase it takes goals from two to seven days depending on the weight loss. There are more than seventy different protein-rich foods to choose, although the menu is limited so not excessively limited.

The second stage of the diet is the cruise. During this phase of the diet continue to decrease at a rapid pace and thanks to the protein rich menu, without food cravings or hunger. The list of approved foods almost thirty different vegetables are added.

The third phase of the diet, the consolidation will help, the now successful diet keep the weight that they lost during the diet. As most know diet, is to lose the most weight, not all lost regain pounds once is about nutrition.

The last step is stabilizing. Diet can eat anything they like as long as a day of the week for protein-only is reserved now. Dr. Dukan suggested originally on Thursdays, now as 'Protein Thursdays' known all over the world.

Now start the change. You can follow my progess on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.