Chicken and broccoli

Posted on February 15, 2012 by Janice chicken and broccoli

I couldn't get enough of this dish.  I had to immediately wrap a part of it for lunch or I would have eaten the entire thing!  Obviously, you can do this with boneless chicken breast, I am just a big fan of thighs.  If you use the chest, book it a little so it is the same thickness when you're cooking so you only cook parts of it.  Enjoy!

CHICKEN AND BROCCOLI

4 chicken thighs
2 cups broccoli
2 cloves garlic, minced
3/4 cup beef broth
Oyster sauce 1 T
t low sodium soy sauce 1
1/2 t of Splenda
1/2 t red pepper flakes
Cornstarch T 1 mixed with 1 t water

Brown the chicken legs in a little spray in a pan of cooking.  About 5 minutes on each side.  Remove and set aside.  Add broccoli to skillet and cook for 3 minutes, add the garlic to the last minute.  Add the broth of beef, oysters and soy sauces, Splenda and the red pepper flakes.  Add the chicken to the Pan and stir in the cornstarch mixture.  Cook for a further 10-15 minutes, until the chicken is fully cooked and the sauce has thickened.

View the original article here