What is The Dukan diet? -History of the company
Dukan diet is quickly gaining notoriety as one of the surest ways to lose weight and keep forever. Dukan diet creator Dr. Dukan Pierre would be studied and modified his diet method with his own patients, 25 years before it was originally published in 2000. It became a food number 1 in France and in April 2011, the book based on the diet was released to North America with great pomp. This extensive advertising from news of celebrities like Jennifer Lopez and Kate Middleton have used him to lose weight.
How does it work?
Dukan diet is a diet based on eating mostly protein in the form of lean meat, fish and milk products with a low fat content. As a result your body into ketosis.
Ketosis means that instead of burning carbohydrates as energy and storing energy as fat, your body uses extra fat reserves as energy. Foods that contain high amounts of carbohydrates, such as foods containing sugar, bread, fruits and some vegetables, are not allowed.
The food is mostly protein has the advantage in reducing hunger, and allows you to eat less. They are also likely to maintain much more muscle than you would on a low-calorie or diet containing carbohydrates.
How diet progresses, you can eat all the other foods, starting with the vegetables, and then add a small amount of fruit and bread, and ends with regular, well balanced diet.
It is a safe way to lose weight?
It all depends on who to talk to! Nutritionists hates The Dukan diet, because it will not support a balanced diet, but there are many doctors who support as a method of short-term loss in mass.
If it is to follow the diet properly and paying special attention to the amount of water you drink, the health risks are minimal. Don't forget to return to a healthy and balanced diet, after what you achieved your goal-you don't want the weight come back!
What are the side effects and risks to health?
Many, but not all, feel flu-like or experience pain at startup. This is because carbohydrates download and usually passes within a few days.
Luster and strong hunger, also appears in the first two or three days, but can pass too soon, as the body starts to adapt to the lack of carbs.
If the dieter doesn't drink the recommended amount of water, uric acid can build up in the blood, which could lead to problems of the kidneys or cause gout.
Who should not use The Dukan diet as a method of weight loss?
There are groups of people who could have adverse effects on the Dukan diet, such as, for example, people have been diagnosed with diabetes who are insulin dependent, women who are pregnant or breast-feeding, and people who have kidney conditions.
Regardless of how healthy you are, it is always advisable to first talk to your doctor and have him or her monitoring of your progress.
Who's the best?
This is great for anyone who wants to lose weight, but it works best for those who are overweight or obese. These people will lose weight faster and remain far more motivated than those with less weight to lose.
This diet is ideal for those diagnosed conditions such as Celiac or wheat allergies, and there is a vegetarian's version for vegetarians.
It's a fantastic way to break the diet, fatigue or a yo-yo diet. Weight should not be part of their food, counting calories or weigh my food. They need only remember that the level of their hungry and eat because of the list of approved foods.
You can successfully lose weight on The Dukan diet?
I believe that anyone can if they have to have permission from your doctor. You can read several of the Dukan diet blogs out there to find out what the results from real people, such as Pam, who is recording the progress of the Dukan diet on my website.
If you want someone to read through the Dukan diet from 1 day, visit my website, where you can read about Pam's experience and its daily successes and struggles.
Mindie Anderson is a writer and the creator of TheDietWatch.com, a Web page dedicated to informing readers about healthy, realistic weight loss and weight management.
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