The Dukan Diet Is The Fast Weight Loss No Hunger Diet

The Dukan diet is a fast and effective weight loss solution that puts you in control. Diets that force you to count every calorie before you eat or starve yourself in order to lose weight are no good. Not only to they not work, in the case of starvation diets, they are extremely difficult to stick to. The problem is that on these diets you eat almost the same foods but in smaller quantities. Of course this will help you to lose weight in the long term but only if you stick it out for months. The reason diets such as these are so difficult to follow is because the foods you are eating actually create the desire to eat more food. Sticking to a low calorie diet while you are constantly hungry and craving food is next to impossible. This is why so many people fail on such diets. It is also why so many people have being seeing success on the Dukan diet since it cuts out those foods that increase your appetite and make you feel hungrier.

When he created his diet thirty years ago, Dr. Pierre Dukan understood how important motivation is when a person is dieting. Which is why he put together a plan that meant people lose weight fast (who wants to stick around on a diet that takes weeks to show even the slightest improvement?) and they wouldn't feel hungry or crave food while they were dieting.

Think of the diets you have already been on. What was the thing that made you give it up? Weren't you just sick and tired of feeling starving all the time, depriving yourself of food and actually not seeing very much in the way of results! On the Dukan diet you can see the weight loss in just a few days. More importantly, other people will be able to see it. This means that within two weeks you will have people commenting positively on your weight loss. It could also mean putting back on those clothes stuck at the back of your closet for being too tight.

The best thing of all is that will you are losing the weight you won't be starving yourself. In fact you are allowed to eat as much as want of the allowed foods. Beef steak, chicken, fish, you can snack on it all day long if you want to. Imagine losing weight fast on a diet without ever feeling hungry, snacking whenever you want.

Remember that the Dukan diet is no fad. It has been around for thirty years. The reason you may not have heard of it until recently is that the official book was only translated into English last year (2010). Since then, thousands of people have successfully and easily lost weight following this diet.

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.