Pepper Steak

Posted February 16, 2012 By Janice Pepper Steak

Again, I’m posting a lot of dishes where, if you skipped the vegetables, these are perfect pure protein dishes.  You get all the benefit of the flavors in the dishes, but not the vegetables themselves.  Hey, if it’s a protein veggie day, go for it, they’re awesome too!!

PEPPER STEAK

2 small onions, quartered
2 red bell peppers, cut into strips1 clove garlic, finely chopped1 T cornstarch mixed with 1 T water

Grill beef in a grill pan with a bit of cooking spray for about 4 minutes on each side.  Remove and set aside.  Add the peppers and onions and grill for 5 minutes, adding the garlic and ginger in the last minute.  In small bowl, mix broth and soy sauce and pour mixture over vegetables.  Add beef back to the pan and stir in the cornstarch mixture.   Cook for about 5 minutes, until sauce has thickened.

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