Is the Dukan Diet Healthy?

To decide if the Dukan Diet is healthy or not, it is extremely advisable to check the pros and cons linked to this diet. When opting to take on this diet it is also advisable that one should consult their medical professional in order to avoid any health-related issues that might result from any diet. This practice is even more essential when the diet you are thinking about restricts particular food groups such as carbohydrates and fats as the Dukan Diet does.

The Benefits:

First off, it's about losing weight. The key benefit of the Dukan Diet is that it helps in shedding pounds and decreases the chance of any and all conditions that could be met with being overweight. Such concerns may include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.

The Dukan Diet is very famous and possesses a successful track record with many positive testimonials.

The initial Attack phase (this lasts for approximately 2 to 10 days) results in speedy and observable weight-loss which is very inspiring for several individuals.

The Dukan Diet recommends that you say no to counting your calorie intake as it might result in decreased commitment. (Not everybody likes to count everything they eat!) This diet is simple to adhere to and permits the dieter to eat as much as he/she wants of the permitted food without restricting portions.

While in the Consolidation and Stabilization phases the dieter can indulge himself/herself in their favorite foods making the diet a lot more palatable. *This will allow you to plan a far more normal social life. The diet plan is definitely appropriate and useful for the individuals that just can't surrender meat, carnivores rejoice!

On the flipside, it may get hard for the vegetable lovers out there. One benefit is it could be affordable if cheap sources of proteins are consumed. One crucial element of the Dukan Diet is that it is a very promising diet, which not only gives great ways of losing weight but also to help maintain it forever just by adding one day of the week for purely high protein food only. Not a bad deal!

The Cons:

Like the rest of the crash diet programs, the Dukan Diet promises a considerable weight loss while in its initial phases. But since it is a restrictive diet plan, there are a few potential problems that you might have to address. From a health mind-set, ingesting high proteins and scaling down fats and carbohydrates from your diet can create a number of adverse reactions. Protein sources play a crucial role here. If the protein sources are mainly selected from eggs and red meat, it could result in increased cholesterol levels rather than lowered ones.

A high protein diet is one of the many elements that lead to a dieter contracting gout. Other causes could correspond with family history. Consumption of a high protein diet adds to the chance of being constipated. Having said that, Dr. Dukan advises this problem can be overcome by eating oat bran and ingesting lots of water to prevent fiber deficiency.

The Dukan Diet, is potentially effective for weight reduction, consequently it is not necessarily ideal and adequate for everybody. In some cases people could possibly have a lot weight to lose and since the Attack phase and the Cruise phase of the weight loss plan are so restrictive some individuals might tend not to trust in it. The Dukan Diet also can have a unfavorable impact on social life due to its very restrictive nature.

None of its advantages or disadvantages should be overlooked, as weight loss and being healthy may not be always synonymous. Sometimes it gets tough to determine. The best thing to do is to consult your physician and dietitian about any diet's effects on your body before getting started.

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