Kathy moussaka

Posted on February 6, 2012 by Janice Moussaka

Congratulations once again, Kathy!  His winning recipe for Moussaka makeover Dukan won thif weekend contest!  This recipe is absolutely delicious and I recommend all of you when you have the time to devote to a weekend of comfort meal, try this one!  You can sub Turkey for beef, you can use white of egg instead of whole eggs.  This recipe is a winner!

KATHY MOUSSAKA

Ingredients Moussaka

2 lbs Turkey of soil or ground sirloin
1 large onion, finely chopped
4-5 fresh, cut diced tomatoes
1 tomato paste can 6 oz
1/2 cup red or white wine
1/2 cup of water
2 t dried oregano
1/4 cup fresh parsley, chopped
1 t cinnamon
2 whites of eggs (except yellow for bechemel sauce)
1/2 cup oat bran
1/4 cup Parmesan, finely grated cheese
pinch of nutmeg to freshly ground
2 large eggplant, cut into 1-2 inch strokes

Do return the beef and onions and drain them. Return to Dutch oven and add the rest of the ingredients for the egg whites and allow to simmer for 30 minutes. Remove from heat and add the whites of eggs, cheese and oat bran. Sprinkle the Eggplant with salt and put them in a strainer and let them drain for 1/2 hour. Rinse and pat dry.  Placer place on a baking sheet, spray with a bit of cooking spray and Grill until this only slightly browned. Instead of half the eggplant in deep 13 X 9 sprayed with cooking spray casserole.  Spread the meat on the Eggplant mixture and the top of the page with the rest of the eggplant.  Pour the béchamel on the entire pan sauce and sprinkle with Parmesan cheese and very light dusting of nutmeg. Bake for 1 hour at 350.  Let set before serving.

BÉCHAMEL SAUCE
3 cups skim milk
Cornstarch T 1 mixed with milk, T 1
pinch of cinnamon & nutmeg
1/4 cup Parmesan cheese
hot sauce to taste
2 yellow eggs

Bring the milk to almost boiling. Add the cornstarch, stirring constantly until thick. Add spices and cheese. Mix the hot sauce over egg yolks and then add to sauce, stirring constantly until you have a nice thick sauce, about 8 to 10 minutes. Remove from the heat. Let cool slightly.

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