Dukan diet works or is it just the last diet fashion?

So do you go give the Dukan diet? A lot of you have heard about is beyond doubt. The media is buzzing with news about how much weight you can lose Dukan diet and how easy it is to do. But you don't want to rush into what could be the latest trendy diets, and finally, spend a lot of time, money, and effort that might be dangerous to the eating plan. Before you get rich, protein, low carbohydrate foods, here are three things that you should know about the Dukan diet.

It's not diet fashion

This diet is for thirty years. It has been tried and tested in many different countries. It may seem that it is the new people in English-speaking countries, because it was only Dr Pierre Dukan book translated into English in 2010. However, people in the UK, us and Australia saw success on a diet for almost a year. Look for the Dukan diet forum for Internet success stories.

It is based on sound principles of

The principle of the diet is based on scientific fact. In some papers was bound in with the criticism of the starvation diet and weight loss, the latest crazes. This is absolutely incorrect. It is on the contrary, starvation diets, which are dangerous and do not work, because on the Dukan diet you can eat what you want. Weight of this diet to lose, because you eat foods rich in protein and reduced to the unhealthy fats, sugar and salt.

It is a high protein, low carbohydrate diet, so you won't feel hungry

If you have to eat the same number of calories as protein either, such as grilled chicken, or fat, such as peanuts, would feel more satisfied and fuller for longer stay if you ate chicken. Carbohydrates contain more calories than protein and longer to fill a person. That is why they are so easy to eat. Not only that, carbohydrate-rich food is often coated with the fat, in order to be more acceptable. Think about mixing butter with mashed potatoes and oil is used for cooking French fries or pokapaný over pasta. Fat in fact supports the appetite and gives us a feeling of hunger. That is why serve nuts in the bar before moving on to the restaurant to eat their food. After eating high fat nuts increases the appetite and order food in a restaurant.

Run now change. You can track my progess on the Dukan diet attack phase right from the beginning to the end. I'm in the best of their experience of the Dukan diet included all of my recipes and menu ideas as well as the best tips. If you are ready to lose weight quickly without hunger, click the Dukan diet to start your journey.