Dukan diet plan Versus the diet solution Program-which is for you?

Dukan diet plan was very successful the plan in France for several years and recently started, still more attention in other countries. I thought it would be interesting to compare other popular weight loss plan diet solution Program to find out which one is better for you.

The personal nature of the programme

Dukan diet has one general way in which it works. This method is used, who uses the program, regardless of their age, sex, and so on. The diet solution Program requires a different approach. At the start of a short quiz that determines the metabolic type. Then a personalized eating plan, it is recommended you for the metabolic type This, according to the programme, allows a much greater chance to keep the weight than general program.

The focus of protein

Dukan diet is a program of the protein. The diet focuses on eating lots of protein. In fact, during the first two phases of the diet (which may take weeks), you must have many all protein day, one every other day at least.

The diet solution Program does not have this kind of focus on single nutrients. Dietary plan seems to be varied and balanced.

The Results Of The

Both of these plans have a positive response from many people who have used them. Dukan diet allegedly used more than 1.5 million people so it is more common in the programme.

Support

How the Dukan diet is a book (if you log on to one of their centers) it is not clear whether it is possible to obtain any support for this diet. The diet solution Program is an online diet plan is a system of online support for any question, what may have.

Easy to use

If you can handle all the days of protein, the Dukan diet may work for you. If not, then you shouldn't use it. The diet solution Program may be a good alternative for you. How these programs have good reviews, you have to choose the one that is best for you.

For more information about how to lose weight quickly and visit the diet solution Program
Another option, visit the Dukan diet Review
John Davenport has lost more than 30 pounds received after their overweight most of my life. Now operates the weight loss forum, and publishes the bulletin of the diet and fitness.