The negative aspect of the Dukan diet: side effects

Dukan diet is a low-carbohydrate, protein, quick weight loss diet. The main advantage of the Dukan is a waste of a quick initial weight loss even, regular, weight; lack of hunger and lust minimum food; No counting calories or weighing of food; dieters can eat an unlimited number of allowed food and can eat whenever they want. While all of the strengths of Dukan diet a viable alternative to traditional weight-loss programs, calorie counting, there are some negative side effects mode Dukan. In this article I look at the negative pages Dukan diet: side effects.

The first few days on the diet is the most difficult. Although it is usually significant weight loss report many participants feeling fatigue with mild to moderate headaches. You then can cause irritation. This price is often seen as the price to pay for the supporters of the Dukan diet, because the side effects only last for a few days and are not considered to be as bad as the constant hunger and appetite during the first weeks of the traditional program, weight loss,

Given the low carbohydrate content and protein content of the diet, some people may experience constipation, their body is adapting to their new eating habits. This undoubtedly unpleasant side effect can be easily cured by increasing the quantity of oats bran consumed, and ensure the correct amount of water is to drink every day.

Some people have brought up an unusual side effect, Dukan diet, shopping is more difficult due to the limited menu. It's strictly speaking is not a side effect, as traditionally considered, but will address the problem here. Foods allowed on the Dukan diet are all regular, everyday food, with the possible exception of oat bran. Meat, beef, chicken, Turkey and fish are all available in all supermarkets of regular cuts. The same goes for vegetables. A wide range of vegetables are permitted, and diet, it is recommended to try the flavours that have never experienced before, but this is only to ensure their overall diet much more interesting. Bran oats is less popular, and so people have to go to the health food store or order online. Many of the larger supermarkets stock, however, and this will increase both the benefits of this special fiber is becoming more valued

Run now change. Right from the beginning the attack phase until the end of the procedure, you can monitor my on the Dukan diet. I'm in the best of their experience of the Dukan diet included all of my recipes and menu ideas as well as the best tips. If you are ready to lose weight quickly without hunger, click the Dukan diet to start your journey.