Diet weight loss that you can choose the

Here are some diets that are there, that you try.

The alternate day diet

This includes eating anything for one day and then limit yourself to the 500 calories the next day, the next day you eat what you want, and what is needed is only half the effort required to maintain this diet, as the other diets. But it this way, when you get used to this diet, if in the effort on your own time and be a little more healthy, then it would be even better results.

Dukan diet

Pierre Dukan developed this diet and is becoming very popular in France. No counting calories, fat free foods for the first phase, and then bring the other food groups in the next stage of interest chargeable on amounts in the final stage, watch what you eat for one day of the week and protein foods.

This diet is designed to help you keep weight stable.

Diet GI

GI, Glycemic Index, includes diet, exercise, how quickly he gets the body glucose from food that is consumed. Foods that have a glycemic index, which is high for longer than you, that it is a low glycemic index foods break down. Therefore, the theory is that if you eat foods that take longer to break down then you'll feel fuller for longer and that you won't want to eat more than if you had the food that the body quickly processed and you hungry.

Vegetarian diet

These diets are diets that only have foods that come from plants in them. There are arguments that eat meat, there are some nutrients that vegetarians can't get into their bodies, which would, but for many of these specific nutrients, are in fact appropriate substitutes, found inside the fertilizer. Such as spinach provide iron, milk and eggs, certain vitamins and calcium from milk.

Food combining diet

When we eat food, the body he finds hard to spend in combination. May be too embarrassing to watch this diet to eat certain foods, on the other hand, this means that if the man is not limited to what foods you may consume while on a diet.

Get access to free video series how to diet properly and so lose weight the healthy way to visit http://yourawesomediet.com.

You can also check out my blog about how to www.yourawesomediet.com/howtodiet diet healthy