Dukan Diet Review - What You Need To Know

If you are among those who have decided to lose weight and get in shape, what you need first and foremost is an effective fitness plan that yields the best results. Among the newest and most talked about programs today is the Dukan plan which is created for purposes of achieving a fitter body. Those who are wondering whether this diet is for them should take a closer look at its merits as well as possible drawbacks through reading up a truthful Dukan diet review like the one below.

What is the Dukan Diet All About?

This diet is characterized mainly by the well defined phases that are designed specifically to allow steady and healthy weight loss. What makes this diet plan different from other mainstream diets in the market today is that it clearly delineate the foods you can eat within a definite period and the reason behind such recommendation.

If you have read any Dukan diet review, you will clearly see the pattern of discipline that the creator of this weight loss plan put in place. In order to understand the focus of this diet, you should take a look at the 4 phases and see what foods you should eat for each specified time frame.

The Attack Phase

This is the first and perhaps the most challenging phase of the Dukan diet as it requires the consumption of only lean protein. During this stage, the main goal is to shock the body into getting used to being carb deprived. You should not expect to lose a lot of weight just yet because this is just the preparatory stage that ensures the least resistance from further transition from unhealthy eating habits to a well balanced diet.

The Cruise Phase

At this point, your system is introduced to a wider range of foods which provide more nutrients but without the unnecessary components such as simple sugars, and animal fat. This stage is where you can expect to lose as much weight as possible while your body goes through a radical transformation. Among the most highly recommended foods you should eat are the following:

Oat bran

Green vegetables (broccoli, spinach, cauliflower, cucumber, lettuce, cabbage)

Other non-starchy veggies

Consolidation Phase

This is where it gets a bit difficult again since the usual tendency is to gain back all the weight you lost. In order to prevent regression, it is recommended that you broaden the range of your daily food allowance. This means you can eat fruits as well as very lean meat during regular meals. However, you are still prohibited from dabbling with animal fat as well as processed foods.

The last phase is called Stabilization where you maintain the regimen as your body gets used to healthy eating. If you do it right, you can expect to lose a bit more weight or retain your ideal weight as it is.

This article gives you an overview of the diet and it's benefits. If you would like to read my truthful Dukan diet review, along with others who have successfully followed the program, please visit http://www.mydukandietreview.com/