Dukan diet was France's best kept secret is losing weight, but the word is finally out, and people around the world enjoy the revolutionary success, which can be obtained from the following and strictly adhering to the protein power diet Dieting plan only once a week.
Dukan diet (Dukan) can help you stay slim forever to eat what you want on the six days of the week, but must eat nothing but protein for the remaining one day of the week for the rest of his life. The scheme is built around four step diet plan, which contains protein as a key element, which brings about this strategy for sustainable and steady weight loss.
Four steps are listed below in sequential order:
1. the attack: this is the first step and the lightening strike to kick start the process of losing weight. First, you'll need to decide how much weight you want to lose, that determines how long they remain on the stage of the attack. EG less than 10 lb, stay in the attack phase for the day; 20-40 lb to lose, stay for 5 days. , Etc., etc. In the stage of the attack is not allowed to eat fatty foods such as pork, lamb, geese and ducks. However, it is permitted to eat as much as foods that are permitted. The allowed foods are boiled or poached eggs, omelettes without oil or butter. Egg yolks, no more than four per week. No restrictions on egg whites. Roast beef, steaks and tenderloin. Smoked salmon, shellfish and crab sticks. Skinless chicken, thin slices of ham, veal chops. Fat free yoghurt, honey and cheese.
2. Navigation: should ideally down to my goal weight during this stage. The navigation consists of two alternating diet; only pure proteins one day and vegetables plus more pure protein, and again during the week. Expect to lose about 20 pounds in two months. '' Each cycle of the alternating diet works like the injection of combustion of two engine speed, burning their quota of calories, '' says Dr. Dukan. Every day you can eat in unlimited quantities, and at any time of the day of food allowed during this phase. Foods allowed include all the offensive phase of protein foods and vegetables such as broccoli, cabbage, tomatoes, cucumbers, leeks, asparagus, courgettes, peppers, etc, etc. Forbidden vegetables include anything starchy eg, potatoes, corns, lentils, beans and peas
3. Consolidation: it's at the stage where they are often much more vulnerable to fall into weight gain as soon as they reach their desired weight (target). Dukan diet (Dukan) will guide you through this phase through everything you have learned during the last two phases. '' Your new balance only if you actually will be your time to do, '' says Dr. Dukan. "You must make peace with your body, just waiting for an opportunity to supplement their fat reserves". Often must remain in the consolidation phase, the strictly prescribed time. This value is set to five days for every pound lost. In addition to the food, it is also a celebration of food integrated into this phase. Food includes unlimited attack and cruise proteins and vegetables, two portions of starchy foods for a week, one serving of fruit per day, thin legs, lamb, etc. Celebration meals are allowed once per week during the first half of the phase of consolidation and then, when two meals a week during the second half. Celebration meals allows you to eat whatever you want one starter, one main course, one dessert and a glass of wine. These should be in reasonable quantities.
4. Stabilisation: now they reached the desired weight and solidify and resigned himself to your body, you can return to a normal lifestyle where you can eat what you want, only if you follow the four simple rules:
i commit to eating anything other than pure protein for one day a week for the rest of your life
II. use the stairs instead of elevators and escalators and walk for 20 minutes a day.
III. use of consolidation of the food as a safety net, which you can rely on if you start again.
IV. take three tablespoons oat bran day for life.
Remember that your success on the Dukan diet is dependent on the strictly after all laid down the rules, approved food, exercising regularly and use common sense. If food is not on the list, is not allowed. Be disciplined and no movement.
For more information about The Dukan diet and weight loss, please visit: http://www.dukandietsecret.net
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