Little known fat loss secrets-Carb cycling

Actually, it's not a secret, to those in the industry of fitness. Carb cycling is exactly as it seems-catering plan, where the cycle the amount of carbohydrates in a bit so sometimes, some days a lot.

Carbohydrates are used as energy in the body. Fuel workouts and keep us in the course of the day. Carbohydrates also complement our glucose and glycogen stores to avoid fatigue. Good starches, or complex carbohydrates, contain foods such as fruit and vegetables, wholemeal bread, brown rice and low fat yoghurt. In order to prevent as far as possible are simple carbohydrates such as white flour, sugar, soda water, cakes and biscuits.

Carbohydrates have a bad reputation in recent years thanks to the countless Atkins and Dukan diet style touted for a while, but may not be your enemy. If in surplus, or eat in the wrong places, then helps you to store fat, but they are not nothing wrong if properly incorporated into the diet. The traditional low-carb diet supports the answer hunger, result in lost muscle, but the carb cycling avoids this problem by "transhipment" storage carbohydrates every few days.

There are various configuration of carb cycling week, for example, to change one day of the carbs in a basket with a high carb one day. A popular choice among body builders is three carbs in a basket and one high carb, but if you are just beginning then one day no carburetor, one day high carb carbs in a basket, and one day may be the easiest way for you to keep.

For illustrative purposes only; No carb day, your meal will consist of eggs and lean protein from red meat, white meat or fish. You will also be able to add a few vegetables into one of your meals, but that's it. It is governed by the rules of the style of Atkins.

On half of the carb you will eat the standard proteins with several vegetables but also adding in the helping of starch, such as rice or couscous. May also be recommended to eat one or two servings of fruit.

Finally, high carb days I'll add in oats and oat products such as bread, bagels with everything above.

This diet takes plans of carbs in a basket of old, still a lot of planning and commitment. Plus side is that the bike would stave off boredom often experienced on other diets and the results are worth the effort.

If you want to find out more about carb cycling and other fat loss techniques then check out you can lose weight blog.

Nina Starkey is the owner and author of the blog, you can lose that weight and has a huge interest in the topic of weight loss and nutrition.