If you have more than a passing interest in the weight loss, you might have the behind-or-protein diet. Although around from the Atkins diet in the 1970s were high Protein diets, they are back in vogue from Kate Middleton (now Catherine, Duchess of Cambridge) was said to lost weight on the Dukan diet. For the fitness-minded among you, you're probably also familiar with the Paleo diet, which tends to go hand in hand with CrossFit training. Finally, Tim Ferris began the new movement with his "Slow-carb diet".
A close cousin of the High Protein Diet is a movement "sugar is evil". Argument is that sugar is the cause of the huge increase in obesity, and diet with low fat content from yesterday's all wrong.
I conclude the protein/sugar discussions here, except to say that you'll lose weight, protein, diet and reducing sugar in your diet is beneficial for everyone. But you can also lose weight diet, which has the iota Terry behind him, and "sugar is bad" message was bombed us, given that we were all kids, so that's hardly an epiphany.
The real problem is that "the proteins and sugar is evil" movement starts with so much on the radio today, and it's hard was it. It's hard not to feel guilty that you have to drop the habit of sugar, or admit, that would really like a sandwich for lunch, rather than more chicken salad.
In fact, the real, the real problem with all these high Protein Diets-Atkins, Dukan, Prehistoric and slow-carb diet-is that all developed men. Before you think I'm sexist I think it matters, here's three reasons why.
1. Men tend to be obese because of the general lack of awareness and information on nutrition and healthy eating, while the emotional eating has a tendency to play a greater role in women's weight problems.
2. Men tend to be better to decide on the food and then only after rules, in particular when they are allowed to "cheat" day (which most of these supplements include). Women, on the other hand, usually more affected by hormonal fluctuations and their emotional ties to food.
3. Men tend to have a diet that allows them to eat large quantities of red meat and lots of eggs is a dream. Women are more likely to feel deprived when everything they want chocolate, but they will have to eat medium rare Sirloin instead. And when the deprivation, it doesn't take long before the food is thrown away completely.
Final straw, of course, is that us girls tend to yourself and believe that we are total failure, if we cannot be on a diet, leading to spiral towards the low self-esteem, to escape the emotional eating, and so continues the cycle.
Admittedly, the diet really takes into account the emotional aspects of the diet, which is extremely ironic, because once you understand its internal BMI (the beliefs of thinking by email) about food and weight, everything will resolve itself. However, the high protein diet is particularly severe for women in comparison with men, and from my own experience I know that men tend to be able to stick to this diet for far longer than women.
That is, if you're thinking about taking on one of the diets I mentioned, please remember that you are human (not just a machine that needs food), your emotions are real (to put down and ignored), lust, are often a sign of deeper and weight control is a lifestyle, not a life sentence.
I hope that this article, feel free to tell me your opinion on my opinion.
Tora, http://www.donnaandtora.com, wrote the Pocket Guide to the control of the weight, which outlines 3 BMI formula for weight-control. This formula BMI shows how what you eat must be balanced mindset changes and learn how to get and stay motivated. This guide free of charge on our website you can download:
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