With the new year comes a desire to change your body, get in better shape, set new goals and look and feel your best. In this article, we give two great ways to look better and feel better. One is incredibly easy, the other a bit more difficult but very rewarding if you are up for the challenge.
If you want to look amazing but don't have the time, or the energy to exercise and change your diet dramatically, here are a few simple strategies to give yourself a new body this year with a few incredibly small and easy changes to your current routine.
First, even if you aren't going to start an exercise regiment, you can make some small and simple changes to your physical activity that will show results over the course of a several months to a year. If you simply choose to do one or both of the following two options, all the better for your health and body. First, every time you drive somewhere and must park - instead of choosing the closest, most convenient parking spot - choose the absolute furthest spot you can. This may be difficult at times especially if the weather isn't good. Come prepared with a hat or umbrella and park at that spot far at the end of the lot - the extra stretches of walking will benefit your heart, your health and your body.
If you don't like that idea - try avoiding lifts, escalators and elevators completely. Opt for stairs at any chance you get. If you are not in an area or job where you have the chance to use stairs as a natural exercise, choose to stand or walk for at least 10 minutes a day that you normally would have been sitting. Even if it's just while you watch a television program or wait for someone outside of a restaurant - always be moving. Walk instead of sitting and waiting and you'll notice a difference over the long haul.
A third idea - and the easiest one I know for looking like you've lost years and inches is to invest in some shapewear. A good body shaper for every day and a great firm body shaper for when you dress up go such a long way in making you look long and lean, slim and streamlined. If you appear slimmer, you will likely feel more pulled together and confident so that you make better choices for your health throughout the day.
Now, if you want to make a more dramatic change, the beginning of the year is the perfect time to try a new exercise and diet regiment. We are excited about the popular Dukan Diet. This French diet sensation has helped millions of people lose weight easily in France, the U.K. and all over Europe. Americans are starting to jump on board and realize that this diet is a great way to lose weight and keep it off for good.
The Dukan Diet is a protein heavy diet but it is more than that. In addition to a strict diet plan with menu options that include mostly protein and vegetables, the Dukan Diet also incorporates oat bran, lots of water, physical activity (low impact daily walks) as well as a plan for maintaining your weight forever with a simple trick. The Dukan Diet is a well-researched and well-documented program that was created by a French doctor and perfected over the last few decades. It is a four step approach that anyone can follow with success. The first two phases called the attack phase and the cruise phase are where you lose all of the weight. In the final two phases, consolidation and stabilization - the focus is on maintaining your weight. Dr. Dukan notes that this is the most crucial period and where most dieters relapse. His program is exceptional in that the success rate for keeping off the weight is excellent if you stick to the program. Supermodels and A-list celebrities have lost weight with the Dukan Diet and you can too.
For more information on how to start the Dukan Diet in the new year, please visit http://www.PierreDukanDiet.com
For more info on the best shapewear to take inches off in the new year visit Best Shapewear
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