Some dieters, people mistakenly think that control their eating habits by themselves after deviating from their diet plan feel guilty. "I did something" bad "therefore must feel guilty." They think that if they feel guilty will not be enough to do it again soon. Behavior that has the end result of one sense of "good" (eat the food) and "bad" (the lack of will or motivation), however, is much more complex than that. Often times we are unconsciously set themselves doomed to failure. Maybe it's because we actually have not committed themselves to serious weight loss program. Maybe deep down inside we thin man.
A more serious problem concerns the people who feel so guilty that you eat is often called a "undercover eaters." Go to unusual trying to conceal from himself or others, the fact that they eat. These people eat only when they are alone, or only loneliness can produce over-eating because he feels that "now is my chance-better eat, what can I do now, because I don't know when I have this freedom." This period may eat more than he wants, or is convenient, because it represents an opportunity.
He himself becomes the signal to eat. "Closet Eater ' is different from the person of her loneliness; in the second case to eat as a way to deal with the lonely feelings.
"Guilty Eater" and hide the food so that it can obtain and eat when no one will know. Even others hide bearing food in their pockets, handbags, in the car, or holding the Office desks. The feeling of "getting away with something" is itself a benefit; and in combination with the pleasure of food can give a strong signal. What happens when there are immediate results is both good and bad? You may have noticed that the guilt after eating the Cup didn't stop again soon eat more ice cream. Some people think that if they punish themselves, that is to discourage undesirable behavior. But the punishment is not an effective way to deter inappropriate designs.
Often trying to create a situation that someone else is responsible for what they do We can ask the spouse, family member or friend to help us resist to eat at the party. Often, however, we eat, more than ever, showing that the person is so nervous and upset their permanent reminder is not to eat, we have set up a sub-consciously of things so that we can get to overeating and gets someone else to blame. To get others to help you in your weight management efforts, is to provide rewards for appropriate behavior is a better strategy than it is to act as a "policeman".
Taking personal responsibility for our behavior is extremely difficult, if unconsciously, we create a situation in which we can avoid, is responsible. You must learn how to eat the result actually beneficial. In this way, you will have the choice between something good, or something better, instead, to choose between something good or something bad.
So that a conviction for "forbidden" food. It will be for you to keep your diet if you are eating out of a rational instead of emotional aspects easier. All of us, sometimes it's hard to resist the "comfort" foods at certain times. And when gradually to achieve the ideal weight you will be able to indulge in such "no no" sometimes without any damage to your progress. I don't look at the "cheat their diet" means "you've ruined in a day. It can act as a signal for you to give up control and eating lots of prohibited foods that will be tomorrow again to initiate the plan of deprivation. Angry at yourself or feel guilty sometimes indulgences. You threaten the "hole", not "you're stuck in the ditch." Please be aware that all the emcee at the moment, slow weight loss. So just go along with the same motivation to learn how to change eating habits for life.
Euro American weight loss Program a diet without counting calories, and if you deviate from the plan, remember that you have on the program, said medical experts who understand the psychology and treat hundreds of patients in a clinical environment for more than 25 years. We provide free online assistance of an experienced health professional to protect you on the trail.
He recognized, however, that certain types of eating problems, such as, for example, consume large quantities in privacy or eat when vomiting require special assistance. If it describes a specific dietary problem, we recommend that the search for a doctor or psychiatrist.
Weight loss programme, the Euro-American is the adaptation of the French Dukan diet, which is intended for the American life style. For more detailed information about the Dukan diet for Americans and Accelerated weight loss visit our Web page euroamericandiet.com
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